Grunnill Fitness, Hall House Industrial Estate, Kendal (2026)

Always Happy Vibes. Follow me on Twitter and Instagram too:

11/09/2026

🤣 New coach initiation...

Adam taking on some of Emmas clients and them feeling they need to give him a proper Lakedistrict welcome...

Fancy dress, red grape juice in w**e glasses... Poor lad didn't know what to do when he walked in the gym at 10am this morning

🤣🤣🤣

Welcome to the team, Adam 🤣

•••

DM or email us for more info
📍bookwhen.com/grunnillfitness
🏷
📧[email protected]
🌐 emmagrunnill.co.uk

08/09/2026

💦 WOW was it a wet one for our first outdoor class back of the block...

So wet even our speaker had a little pool-party of its own 😎

Last night's group absolutely brought their A-game! No one could actually hear the demo because the rain was so hard but the good news is... no one dies from getting rained on ✌🏽

They nailed it and every single one of them went home with a smile on their face (and there were still a couple holding on to their shorts 😜)

💥 JOIN US 👇🏽

📌 OUR CLASSES ARE BACK SEPTEMBER 7th ✨️

👉🏼 5 pick and mix outdoor classes
👉🏼 5 Womens only strength classes
👉🏼 1 Men's only strength class

Take a look at our schedule, book any of our classes via our booking link www.bookwhen.com/grunnillfitness or drop us a DM/email to enquire 🙌🏽

September/October Classes 👇🏽

All classes marked with * are included in our pick&mix;

🌿 Monday
📌Endmoor playing field*
👉🏼Strength & Conditioning 7.15pm-8pm

🌿Tuesday
📌Kendal top Green*
👉🏼Cardio & Core 7.15pm-8pm

🌿Wednesday
📌The Lakedistrict Strongwoman Club
👉🏼Womens only strength club 6&7pm **FULL**

🌿Thursday
📌Endmoor playing field*
👉🏼Full Body Fitness 6.45am-7.30am

📌Kendal Green*
👉🏼Full body fitness 9.15-10am

📌The Lakedistrict Strongwoman Club
👉🏼Womens only strength club 10am *2 SPACES*
6&7pm **FULL**

🌿Friday
📌The Lakedistrict Strongwoman Club
👉🏼Men's only strength club 4-5pm **3 spaces**

🌿Saturday
📌Kendal Green*
👉🏼Full body fitness 8.15am-9am

Drop us a DM or email for any questions or head to bookwhen.com/grunnillfitness to book a space!!

•••

DM or email us for more info
📍bookwhen.com/grunnillfitness
🏷
📧[email protected]
🌐 emmagrunnill.co.uk

30/08/2026

🔥 13 athletes, 1 podium, LOTS of PBs but most importantly... 13 incredibly HAPPY and EMPOWERED women 💪🏽🙌🏽

The Cumbrian Summer Showdown did not disappoint and neither did any of our athletes.

I gave them a brief before we got started and my main point was that whatever happened yesterday, they weren't there alone and I wanted them to enjoy it!

Honestly, I could not have been more proud of each and every single one of them... Getting to stand on the other side, fully immerse myself in cheerleading role, watch, support and coach them... I couldn't stop smiling and feeling insanely grateful for what I was witnessing.

20 Lakedistrict Strongwoman Club members, 13 of them competing, the rest travelling the 90minutes to support and all of them simply having a blast no matter the outcome.

Grateful beyond measure, proud beyond words of what we are creating here and also massively proud to be part of Cumbrian Strongman and putting on shows like yesterday 🔥🫶🏽

A HUGE congrats to the other athletes that came along to the gym for training too, you guys smashed it, paticularly Emma the underdog who I hope has a little more belief in herself now 💪🏽

•••

Join our strong woman club or Strongman classes from September

Bookwhen.com/grunnillfitness or drop us a DM to enquire!

•••

DM or email us for more info
📍bookwhen.com/grunnillfitness
🏷Lake District Strongwoman Club by Grunnill Fitness
📧[email protected]
🌐 emmagrunnill.co.uk

19/08/2026

✨️ The colour-pop drop 🌿

✨️HOW TO ORDER✨️

Please read below how to order (even if you've been here before as things have changed slightly) 👇🏽👇🏽

🌿All items are limited numbers, it's a first come first serve basis

🌿To order any of our products please message the instagram (please don't DM any other pages) if no access to instagram drop our Facebook a message.

🌿State clearly the product name, colour and size

🌿All orders will be responded to with how to pay *please note our banking has changed so please don't pay to the usual account*

🌿Please don't pay until you have received a response *your order is not complete until you have had a reply as numbers are limited and something may sell out before your message comes through*

Finally, enjoy! This is my favourite drop yet 😍 (especially the exclusive tee 🐷)

27/07/2026

✨️ Huge shout out to our very own Laura too 💪🏽

Laura competed in U73s at 4 Nations yesterday and absolutely smashed it coming out with 5th place 🔥

A brilliant strong and confident performance, growing each and every time she steps out on the comp floor 😀

Laura started her strongman adventure joining our Womens Only Strongwoman Club classes with her words being "I just want to learn and get strong, I don't ever want to compete..."

With numerous comps under her belt at this point and stepping up into a national level this year I think it's safe to say her mind has been changed and she's finding her feet within the sport.

👉🏼 We LOVE coaching strongman and seeing woman (and men) come in to their own with it but our clients competing to us is an added bonus... Clients getting confident in lifting and WITHIN themselves... that is where the real wins are and what we're about.

✨️ Want to join us? We have space on our Womens only Strength Club AND a mens strongman class starting in September!

Thursday 10am 1 space *available now*
Thursday 7pm 1 space *available now*
Fridays men only 4pm 5 spaces. *starting 11th September*

DM or email us for more info
📍bookwhen.com/grunnillfitness
🏷
📧[email protected]
🌐 emmagrunnill.co.uk

Address

Hall House Industrial Estate
Kendal
LA80AH

Telephone

+447880361170

Website

http://www.emmagrunnill.co.uk/

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