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Wednesday 9:15am - 12pm Thursday 9:30am - 4:30pm 6:30pm - 9:30pm

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Evolve Somatics

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Evolve Somatics

Trauma-informed Somatic Teacher 🧡 Somatic Strength & Kettlebell Coach 🧡 Advanced Embodied Yoga Teacher 🧡 Somatic Breathwork Facilitator
(1)

Access ramp, quiet garden, toilets with disabled access and baby changing facilities, kitchen

05/09/2026

🖤 I LOVED reintroducing this gorgeous human to jumping again! Watching her transition from ‘not sure’ to ‘I can do it’ was such a joy and a privilege!

This video doesn’t show the time spent beforehand on developing foot awareness, mobility, strength… nor the time we spent to “check in”, to intuitively move through the body, to breathe…

I love that my work as a trauma-informed somatic teacher and strength/mobility coach means I get to pull together all my skills to support folk holistically… whole-bodily 🖤

02/09/2026

~ FOOT HEALTH ~
I am always harping on about foot health and the importance of keeping our feet strong and mobile.

Every class or 1:1 session starts with something that supports looking after our feet because they are our ‘roots’ and our connection to the earth.

Through our feet, we ground ourselves - physically and emotionally - they stabilise us…

If you were able to put a few minutes aside each day to intentionally care for your feet, they will most definitely thank you for it! And I reckon you’d see an improvement in your balance over time as well 🖤

I love my work as a trauma-informed somatic teacher and strength/mobility coach because I get to spend time with folk, focussing on the different ways (however big or small) that might make a difference to our whole body wellbeing 🖤

03/08/2026

💜 ON HOLIDAY… needing a much deserved pause and rest, and time with loved ones.

Classes and 1:1s restart in September so please get in touch if you’re interested in working with me.

Trauma-informed somatic teacher and strength coach, offering:

Intuitive, functional and yoga movement
Somatic / trauma-informed body and heavy weight training
Somatic breathwork
Mindfulness practices
Guided relaxation and meditation
Psycho-education
Creativity
Time to talk / focussed listening

19/07/2026

Sunday S L O W D O W N…
(Videoed in high-speed though!)

I’ve taken a chunk off my thumb with some mini electric garden shears 🤢 gross! So it’s been ‘interesting’ trying to manage the usual chores, activities etc without using it.

But it didn’t stop me moving and it felt good to stretch, curl, roll, wiggle, bend, lengthen, yawn, rub, shake…

Lots of love,
Lou xx

16/07/2026

🩵 sexy shin socks are out on display (far too hot to be wearing leggings or trousers!) 🩵

10/07/2026

🖤💪🏻 STRENGTH TRAINING TODAY…
I’ll be honest… working on this extension has been a real b$ at times - the place is a demolition site and it has taken up many hours of our personal / fun time.

BUT… I love that we’re doing this project together and I’ll be proud of our final achievement. I’m especially proud that at 58 years old and 52 years old, Anthony and I are strong enough to do this.

We both heavy weight train regularly and it has kept us agile, strong and confident in our bodies.

❤️ ❤️

05/07/2026

Hi all,

If you or anyone you may know are interested in joining this group (starting in September) please send an email to [email protected]

The group is purposefully small (4 members) to allow for every voice to be heard and to support a sense of ease and inclusion.

I look forward to hearing from you and welcoming you...

04/07/2026

!SAVE THE DATE! Wednesday 8th July @ 6:30pm

Dr Cath Munro and I are excited to be offering our next FREE women’s wellbeing evening event - around the theme of RELATIONSHIPS & INTIMACY in peri / menopause…

… the emotional and psychological impact of our changing hormones, and thus our whole body, on all of our relationships including our intimate lives.

It’s a subject not much discussed so we hope you will be able to join us, if just to hear others’ experiences, but maybe to share your own…

We are delighted that our open forum will be led by the wonderful Jude Rogers - a local BACP counsellor and psychotherapist, who has a personal aim to support more women through this life transition.

She has many years of experience in leading group discussions and is an all-round gorgeous human being 🤍

No booking required - just turn up at:

Kerry’s “Calm & Control Pilates” studio
Sand Aire House,
Kendal.
LA9 4UA

We can’t wait to see you there 🤍🙏🏻🤍
Lou xx

03/07/2026

This is what a trauma-informed somatic strength session might ‘look’ like for some of my 1:1 students.

Many (but not all) of the people I work with are living with / managing a diverse array of challenging and/or limiting conditions.

Some of these are more visible to the eye but many are ‘invisible’ and therefore, can be more difficult to explain the global impact that they have on the whole body.

These might include, but aren’t limited to:

Chronic pain
Auto-immune conditions (such as fibromyalgia, rheumatoid arthritis, ankylosing spondylitis, multiple sclerosis….)
PTSD
Anxiety
Depression
Chronic fatigue / ME
Neuro-diversity
Suicidal thoughts
Grief
Life transitions
Menopause
Post viral fatigue
Long Covid
Endometriosis

If you are wanting to explore strength training, or live with someone who may be interested in understanding more about how I might be able to help, please feel free to get in touch for a natter 🤍

Much love,
Lou xx

29/06/2026

It’s as if this was written just for me ❤️

Beautiful words from the talented Diego Perez

Address

Kendal

Opening Hours

Wednesday	9:15am - 12pm
Thursday	9:30am - 4:30pm
	6:30pm - 9:30pm

Telephone

+447786022322

Website

facebook.com

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