Achieve Body Mind

16/07/2020

Hello peeps, it seems like forever since I saw any of you (probably because it is)!

I’ve been given the go ahead by the government to resume working so now the fun begins, to prepare my workspace, equipment and myself.

I have my PPE, I have air purifiers ordered, I have more cleaning products than you can imagine and am busy doing my risk assessment.

I am just waiting for the risk assessment from Kendal Rugby Club so I can complete mine to ensure you are all kept safe whilst you are with me.

As soon as I have all my ducks in a row I will be announcing my return.
Quack quack Xx

13/07/2020

THANKYOU for your patience.
I will be back soon!!! 🙏🏻

08/05/2020

Today we say Thank You.

28/04/2020

Gym mat, TV, laptop, notepad, iPad, coffee, smoothie and juice.... all necessary equipment for today. I’ve just finished my CPD on Intrinsic Biomechanics IMove Freely and I can’t wait to share it with you. Who knows, I may even give in and go 21st Century and post some exercises online!!!!😱🌈

10/04/2020

I do daily cross training sessions and today I did the equivalent of The Great North Run. I hope everyone is managing to Stay safe and relatively sane during the lock down. 💕

03/04/2020

23/03/2020

Hello. I made the only sensible decision to close the business last week. Given the current situation it is the right decision and nesessary to encourage everyone to stay safe, distance themselves and to help get this virus under control. I’d like to thank everyone for their support and I look forward to seeing you all again when this is all over.

Please remember to keep a safe distance from people and stay safe folks. 🙏🏻

05/03/2020

Just put these on my car... they’re magnetic so I’ve got my fingers crossed they’ll stay on! If you see me, give me a wave 🖐🏼

03/03/2020

Tired of feeling aches, pains, have restricted mobility or not achieving the results you’d like from your sports performance?

I offer an alternative approach to massage to help you to feel better, fitter and aid you to get the results you’re looking for at your chosen sport.

The Rossiter System uses cutting edge fast and effective techniques that really do work for remodeling the body’s connective tissue and create natural space where it belongs, providing better mobility, freer movement and pain relief.

You remain fully dressed in comfortable clothing or sportswear, laying on a mat on the floor whilst I use my feet (yes, my feet) to anchor areas of tissue and coach you through some specific movements which stretch your body from the inside out resulting in creating space within your body to give you a feeling of comfort, increasing your range of motion and enhancing your sports performance.

Sound strange I know but aren you just a little bit curious?

29/02/2020

It’s called a Leap year so maybe we should do exactly what it suggests and take a leap into trying something unknown to us.
If you’d like to take the leap into improving your sports performance, increasing your range of motion or to feel more comfortable with less pain in general then give me a call.

How I work involves two people, you, the person in charge (called a P.I.C) and a trained certified coach (me) who work as a team. You lie on a mat on the floor fully clothed whilst the coach uses their feet to anchor your tissue whilst you work though specific stretches. It may look a little strange but it works!

Unlike muscle stretches, what I do targets the body’s connective tissue system, a head to toe network of ligaments, tendons and fascia that holds everything together. Connective tissue shortens and tightens when it becomes overused or injured. What I do loosens the tissue to give it back the space it needs to work freely, without symptoms, pain or tightness. Most people feel some relief after their first session.

I am based in Kendal at Mint Bridge the home of Kendal Rugby Club.

17/02/2020

Imagine being able to stretch, really stretch properly and release all of the tension within your body and how satisfying it would feel to move with freedom without pain and with more efficiency.
I offer one to one sessions from my therapy room based at Kendal Rugby Club. You lie on a mat on the floor fully clothed whilst I use my feet to anchor your tissue whilst you work though specific stretches. It may sound a little strange but it works!
Unlike muscle stretches, the technique I use targets the body’s connective tissue system, a head to toe network of ligaments, tendons and fascia that holds everything together. Connective tissue shortens and tightens when it becomes overused or injured. These workouts loosen tissue to give it back the space it needs to work freely, without symptoms, pain or tightness and most people feel some relief after their first session.

14/02/2020

Happy Valentines Day Peeps. Whether you’re on you own, loved up or married just remember that it all starts with loving ourself! 😍