Sarah Brook Fitness - Train To Gain

Sarah Brook Fitness - Train To Gain My aim is to encourage and motivate people throughout their health & fitness journey. I think it is

Working to help individuals reach their fitness & health goals, and also to enjoy the journey. Qualifications:
Boxercise Instructor
INSANITY Instructor
Personal Trainer Level 3
Strength & conditioning Level 1
Zumba Basics Instructor
Nutrition and weight management Level 3
Aqua Aerobics Instructor
TRX Instructor
Kettlebell Instructor
Advanced Padwork Instructor
Aerobics To Music Instructor
First Aid Qualified

A lovely morning welcoming C, H, & S into my studio!A good sweat was built up, heavy weights were lifted, and positive v...
15/09/2026

A lovely morning welcoming C, H, & S into my studio!

A good sweat was built up, heavy weights were lifted, and positive vibes were flying all around. 💓

Well done team!

📸 studiobybrown

12/09/2026

There is no reason for your exercise to have to fit into only one category.

Movement is medicine. Find what brings you joy.

Wherever your head is, movement is going to help.

Slowly feeling more myself again with my training almost 18 months after birthing my precious son.

We’ve got this💚 thank you to all my wonderful clients who inspire me everyday!

An amazing morning in the studio today!H enjoyed & absolutely bossed some AMRAPS in her conditioning session 👏🏼L progres...
09/09/2026

An amazing morning in the studio today!

H enjoyed & absolutely bossed some AMRAPS in her conditioning session 👏🏼

L progressed with her DB bench press, and tried a new exercise to add into her gym mix 💪🏻

C built up a sweat with a mixture of strength & conditioning work in her tri-sets, finishing off with core focused work ⭐️

I even enjoyed a little session in there myself working on push exercises 😅

It really is the small consistent efforts that lead to the greatest results!

A different kind of learning today!Refreshing my First Aid Training ⛑️ in Kendal.It was lovely to successfully complete ...
08/09/2026

A different kind of learning today!

Refreshing my First Aid Training ⛑️ in Kendal.

It was lovely to successfully complete the course with a great bunch of people from all different work places.

PILOXING Classes... what are they?PILOXING is a combination of Boxing, Pilates, and Dance style exercises to music. In c...
07/09/2026

PILOXING Classes... what are they?

PILOXING is a combination of Boxing, Pilates, and Dance style exercises to music.

In class you work solo, at your own pace, following my instruction, getting lost in the music, building up a sweat, improving your fitness level, working on balance, and so much more.

If it's something you'd like to try, get in touch!

Online booking available here:
https://bookwhen.com/sarahbrookfitness

My PILOXING classes run every Monday 10-10:45am @ Natland Village Hall

Short & snappy AMRAPS this week for me 💪🏻When the jobs list and daily tasks can feel overwhelming I find short and simpl...
05/09/2026

Short & snappy AMRAPS this week for me 💪🏻

When the jobs list and daily tasks can feel overwhelming I find short and simple sessions are the best for boosting your mood whilst keeping timings realistic and achievable with everything else going on!

I hope you’re having a great start to your weekend🍃

Does anyone else still love a paper diary?📔 I do also use my iPhone diary but my 100% reliable is my paper diary 📝 Updat...
03/09/2026

Does anyone else still love a paper diary?📔

I do also use my iPhone diary but my 100% reliable is my paper diary 📝

Updating my books and accounts this morning and planning for future classes.

I do actually love admin, when I have the time to sit with it properly, which isn’t often!🤣

I fancy running a one off weekend class this winter… what themed workout would you love to attend?

Address

Kendal

Telephone

+447964070666

Website

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