Ruairi Treacy Online Coach

05/11/2025

Very proud of the consistency my client has put in since we starting working together last year ⚡️

Ben works in a VERY stressful job so he’ll admit that some weeks are not perfect…but the important part is that he always picks things up again ☝️

Not only has he lost 1️⃣5️⃣ KGs of mostly body fat but he has also:

got stronger in the gym 💪

improved his running 👟

become a more dynamic rugby player 🏉

and improved his overall relationship with food 🍏

Looking forward to the next phase 📈

03/10/2025

Just under a week since my completion of the Tower to Castle 50km ultramarathon.

A massive thank you to everyone who donated and helped me raise over £1700 for motor neurone disease research. I am humbled by your generosity 🙌

21/09/2025

I am excited to announce that this week I have an amazing opportunity for you to get back on track in 2025🔥

I am launching a new 90 day challenge for 𝟯 individuals who want to lose up to 10KG!

For as little as £39 you can join this program on a pay as you go scheme 😮‍💨

So if you want to improve both your physical and mental health…

then this is 100% for YOU ☝️

So if you:
1. Know you need a helping hand achieving your fitness goals
2. Have a spare 2-3 hours a week to implement my coaching
3. Are friendly and coachable, with a can do attitude
4. Have access to a commercial gym

If the above sounds like what you’ve been looking for and you think you fit the criteria, then DM me the word ‘𝗖𝗛𝗔𝗡𝗚𝗘’ and I’ll get back to you! 💪

Ruairí

17/09/2025

On Sunday I will open doors so that 𝟯 𝗽𝗲𝗼𝗽𝗹𝗲 have the opportunity of joining my coaching program.

This is the first time this year that I’ve opened doors.

Christmas is just over 12 weeks away so really it’s the perfect time to make long term changes to your physique.

Once you put in the work you will gain:

Lifelong knowledge on how to stay in shape for the rest of your life 🧠

Increased body confidence 🗣️

And a strong/healthy body that you are proud of 💪

If you think this is for you then I’m going to make the deal even sweeter….you can join tomorrow for as little as £𝟯𝟵!

Be prepared to take your physique and mindset to the next level 🚀

08/05/2025

It was both a pleasure and a benefit to attend the running repairs weekend hosted by the expert .physio who simplified everything he presented.

I have only been a qualified physiotherapist for under a year so I have oceans of knowledge to learn. However, I have run consistently the last 15 years so it was great to combine these two passions.

Glad to say I have already passed on some of what I learnt to my patients who are runners 🙌

03/04/2025

Really enjoyed coaching for the best of 18 months.

The man was a fantastic client and left no stone unturned in his bid for physical improvement. He’s now in a fantastic position to go forward on his own.

I currently have 2️⃣ spots open for new clients.

If you’re interested in getting a head start on summer then message me the word 𝗖𝗛𝗔𝗡𝗚𝗘 and I’ll get back to you 💪

24/11/2024

MSc in Physiotherapy in the bag 🎓

For a long time I regretted doing my undergraduate degree in sports science. I made a mess of it being honest.

It was a 4 year degree which I stretched out to 6 years because I failed twice. I used to be so embarrassed of this fact that I’d try to hide it from most people.

And when I worked strictly as a personal trainer for a number of years, I still regretted it because a lot of PTs just do a 12 week course before they can legally train people.

For this reason anyone can become a PT…but very few become successful at it and last over a year.

I had spent 6 years of my life studying/failing so I felt like I had wasted my time 😅

However, doing this undergraduate degree allowed me to enter a 2 year physiotherapy MSc, and now I work as a physio whilst still coaching a select number of clients online.

What was the difference between me doing very well in an MSc and constantly failing at undergraduate degree?

1️⃣ Extra maturity

2️⃣ Being focused and working harder

3️⃣ Asking others for help (mainly my missus)

My point is sometimes you think you have made the wrong choice in life, but then time shows that it was the right one 🙌

24/10/2024

09/10/2024

I’d be lying if I said that there isn’t lows, that’s life…but it’s important to always be aware of the wins 💪

24/09/2024

It was simple to stay disciplined in the run up to my wedding.

That doesn’t mean it was easy.

I met many obstacles and challenges…but I knew what I was doing it for.

It was clear why I was dieting and training when I wanted to give in.

I had a massive 𝘄𝗵𝘆.

I’m married now so my why is different but I still have one all the same.

If I’m fortunate enough to have kids…I want to be a strong, healthy and fit dad.

This is why I think so many people don’t stick to healthy habits.

Their 𝘄𝗵𝘆 is not clear.

If you struggle with this then I want you to ask yourself why you want to change.

And do this 𝟯 times.

You need to go deep to make long lasting 𝗰𝗵𝗮𝗻𝗴𝗲𝘀.

13/09/2024

All good things come to an end ☝️