Vickipt Personal Trainer & Nutrition Coach

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Vickipt Personal Trainer & Nutrition Coach

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🏋️‍♀️ Online membership where I help BUSY women lose fat forever
💪🏻 Daily fitness and nutrition advice
🌟 22 years experience as a nutrition coach also offering 1-1 personal training
👇 LET ME COACH YOU
https://linktr.ee/vickipt_pt_nutritioncoach

15/09/2026

🤷🏻‍♀️ Are you a magpie?

Coachable?

Guilty of dabbling with too many things at once and getting confused?

14/09/2026

🤷🏻‍♀️ I’m not your average PT!! 🤷🏻‍♀️

I’ve been around the block 🚲

For anyone that is new in my world (thrive 30 ladies!!) this is my background!!

I have been on a journey………..25 years to be precise!

I started at 16/17 literally having NO CLUE what I wanted to do……….

I did an aerobics class and typical me, my brain 🧠 thought “this is a good job, I wonder what it pays and how easy I can become an instructor”??? I asked her at the end and started a course a week later!!!

The rest is history, I went from a 16 year old and no clue to teaching 28 classes a week, one class had 110 people in 😮 (honestly, I couldn’t do that now 😅) and a vision of my future!!

Fast forward 25 years I have travelled the world learning 📚 developed as a personal trainer, nutrition coach and human being!!

I took every course, every seminar, every mentor and created a blueprint that I know practice ♥️ with all my people!!

I have helped every single walk of life, built friendships, experienced huge life events with people and I am so incredibly grateful I get to do what I love ♥️

It’s had its highs. It’s serious lows. It’s F**K IT I’m going to work in tescos moments………(it doesn’t last long and I’m quickly reminded I would last 5 minutes 😜)

It’s taken sacrifice. Grit. Determination. Craziness. Insanity. Exhaustion. Blood. Sweat. Tears and doing what most people will not!!!!

Im about to unleash myself upon 48 women that do not know me in my thrive 30 course and I cannot wait!!!!

Im sooooo ready!!!

Let’s go thrive 30!! 💜 this is my new programme and I cannot wait to share with you what happens over the next 30 days 😍

Happy Monday everyone, let’s have a cracking week 💪🏻

13/09/2026

🤷🏻‍♀️ Shall we all just be focusing on exercise we “enjoy”? 🤷🏻‍♀️

OR………

Should we be focusing on what works??

Q?

Fun or results?

Yep I may sound boring BUT essentially we are all time poor, we are all on the clock so what do we want???

Do the fun stuff!!!! Around the stuff that WORKS

I have been in this industry 25 years. I won’t sugar coat it. I will never bu****it you. Women come to me for results so I will tell you exactly HOW you get them. My reputation is on the line too, if I tell you it’s ok to do Zumba because you love it and you want to build muscle I will NOT tell you it’s ok as it will not get the results YOU want!!! 🤷🏻‍♀️

You will have to be bored. You will have to do what you do not want to sometimes. You will have to fight yourself and build some discipline. But you will get the results you want.

****it

11/09/2026

💜 Here is your reminder!!!

YOU CAN 🫡

The world feels heavy?

Overwhelm hits?

The plates are spinning faster?

“I can’t do this” “I need to step back” “I’m going to quit”……..

Relax your shoulders. Take a big breath. Remember who you are.

Slow down. Set more achievable goals. Accept less is more. Quit perfection and keep on keeping on ♥️

09/09/2026

🤯 It Is NOT Sexy………..

Its messy 😬

It’s never linear 📉

It’s uncomfortable 🤯

You will have to do things that you DO NOT want to do, adapt when needed, be tough and resilient, disciplined……or be willing to grow it!!!!!!

A body transformation is NOT sexy!!!!!!!

“It should be fun and enjoyable”
Yes at some point you may find that. At the beginning? Absolutely not!!! It’s scary, overwhelming and messy!!!

It’s repetitive.

Shall I say boring?

What do you want?

To finally be free of crash diets? Finally feel incredible about yourself? Finally wear what you WANT? If so 🤷🏻‍♀️ be prepared for unsexy!!!! Be ready for repetition!!!! Be ready to do things you may not want to!!!!!

If you are ready for a BODY TRANSFORMATION……..send me a message, this is what I’m all about, changes for life, changes of body composition (it’s more than weight loss) changing lives!!

07/09/2026

Breathe 😮‍💨

No perfection 🙏🏻

1% better everyday 💪🏻

If your kids were back at school, this week feels like a fresh new start, maybe a bit overwhelming…….you have this 💪🏻

Thrive OPENED today!!!! Everyone is introducing themselves and getting ready!!

One last chance to jump in today until midnight 👇🏻

https://vickipt.systeme.io/thrive

06/09/2026

⏰ Booking CLOSES TONIGHT ⏰

The thrive group OPENS tomorrow morning 💪🏻

Are you in?

£30 for 30 days of TOTAL mind blowing transformation ⭐️

Last chance deadline dancers 👯

https://vickipt.systeme.io/thrive

Message me “in IN” and I will personally send you the link!!

Address

Kelvedon

Telephone

+447921075212

Website

http://www.vickipt.com/

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