Gym Haugh Personal Training

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Gym Haugh Personal Training

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Jim Haugh is a fully qualified Personal Trainer and Fitness Instructor who will work alongside you to help motivate, encourage and professionally guide you to achieve your fitness goal in a quiet, private and non-judgemental environment.

12/04/2026

On Sunday mornings I love cranking up the music and doing my food prep, it keeps me in check from day to day.

Most people who lose weight by drastically cutting calories [effectively throwing their body into "starvation mode"] end up putting it back on again... plus more. They've destroyed their metabolism and their body won't burn calories the same.

People struggle with the eating side but, quite often, they can simply be over thinking it too much.

Once you establish your Basal Metabolic Rate (BMR), you will have to undertake a slight calorie deficit if your goal is weight loss/getting leaner. There are plenty of online tables that will help you work this out depending on your age, height, weight, etc.

You need to find the balance that works for you. Slow and steady does it. Ask yourself how long it has taken to put that weight on - it doesn't come off quickly, you need to work at it. Be consistent and committed to your exercise plan, monitor portion sizes and in check with your eating.

Feel free to reach out to me for an informal chat if you feel one to one training would help you on your journey.

Gym Haugh Personal Training - where your journey begins

Jim Haugh PT : 07740227739

Happy Sunday folks 💪🏼🏋️‍♂️

04/04/2026

Hitting the gym for a 2nd session today, finishing with a 1 hour run on the treadmill at a constant speed of 7.5mph and with an incline to make it tougher.
It can be pretty boring but you need to keep the head down and soldier on. It's YOU v YOU, no one else can do it for you, it's about getting going and keeping going.
When you look at my calorie burn of 2020 its basically emptying my daily intake.

22/02/2026

A proud PT moment 🙌🏼 Another client who has made phenomenal progress. All credit goes to her - I am so proud of the hard work and dedication she's put in to drop 36.5 inches in total. Her dress size has gone from size 22 to 14 and her BMI from 45.7 down to 31.6 👏🏼 This is why I love what I do.

She's quite rightly very proud of her results and sent me these photographs to share and encourage others to take the 1st step on their journey to better health and fitness.

To make a no obligation appointment for a chat and to see our fully private gym, contact me at:

[email protected] or 07740227739

Gift vouchers available

www.gymhaugh.co.uk

26/01/2026

A wee thought for today. 😊

The gym isn't always about how you look or how you compare against others.

It's about your health going forward, thinking about how you'll cope when you're older if you're not fit enough.

After the age of 30, the body begins a natural, gradual decline in muscle mass and strength known as sarcopenia, typically losing 3–5% of muscle mass per decade. While starting in the 4th decade, this loss becomes more pronounced after age 60, potentially leading to significant frailty, reduced mobility, and increased risk of falls.

Jim
07740227739

18/12/2025

Jac and I would like to wish all our friends a very Merry Christmas and a happy and healthy 2026🎄🎅

Thank you to our amazing clients for your continuing support this year and for all the lovely Xmas gifts. All very much appreciated 😊

02/12/2025

Gym Haugh Personal Training has gift vouchers available for any last minute presents for that person looking to set goals for a new you in 2026.

Call or message Jim
07740227739

22/10/2025

Life in the gym isn't always about getting fitter and looking better.
There's so many more benefits that individuals don't see looking from the outside.
The gym is one of the best medicines you can get for multiple reasons.
That's why it becomes addictive for so many people.

Jim
07740227739

02/06/2025

Almost 60 years young and this client has lost 3 stone 8lbs in 6 months👏🏼👏🏼👏🏼

This is dedication. I'm so proud of what she's achieved ⭐️

It's never too late to get started - to change your lifestyle, feel better and get the confidence boost that will put that huge smile across your face 😀

Contact Jim
Gym Haugh Personal Training
07740227739

15/05/2025

Another one of my clients on their weight loss journey with Gym Haugh Personal Training.

Weight drop so far is 4st 4lbs, lost 24 inches around her body and dropped 3 dress sizes.

Her resting heart rate has gone from 94bpm - 67bpm, she tells me she's feeling much more confident, more energised and loving life.

I can't emphasise enough how proud I am of her dedication and hard work. Well done! 👏🏼

This is a massive part of why I love what I do.

Jim
07740227739

03/04/2025

Another one of our client's pictures which tells the story.
Tighten up on your eating, train with Gym Haugh Personal Training and the results become reality.
My client feels more energetic, confident and buzzing dropping dress sizes, over 3 stone down now in 8 months.
Just a nice steady weight drop each month and your body will respond better that way.
Well done, great effort. 👏🏼👏🏼

Address

Kelty
KY40JX

Telephone

+447740227739

Website

http://www.gymhaugh.co.uk/

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