14/01/2026
🎉🎂 HAPPY 30th Birthday, CAT! 🎂🎉
She came to train… and accidentally unlocked a new decade 💪😂
30 years young, lifting heavier, moving better, and still pretending split squats are “fine.”
At DGB Coaching, we don’t just celebrate PBs — we celebrate birthdays too 🎉💥
And Cat, yours definitely deserves the hype.
So proud of everything you’ve achieved — the strength gains, the consistency, the sweat, the questionable facial expressions mid-set, and the fact you still show up even when upper body day exists 😈🔥
Your 20s was for learning.
Your 30s are for PRs, confidence, and being the strong woman everyone secretly wants to be 💥
Here’s to another year of smashing goals, complaining about warm-ups, earning post-workout snacks, and proving that 30 is just 20… with better boundaries and stronger glutes 🍑💪
Let’s make this your strongest decade yet 🥂
