Northwest Mecca Keighley

10/09/2026

📣SUPPS SHOP RESTOCK DAY📣

👀 DID YOU KNOW?

We’ve got a dedicated supplement shop IN THE GYM💊💪

Protein. Creatine. Pre-workout. Electrolytes.
All under one roof.

One of only a handful of places in the local area where you can actually shop supplements while you train. 👀

Train🏋️‍♀️Shop🛍️ Sorted🤙

09/09/2026

📣 A reminder to all our U16 members📣

Bans will be issued if rules are not followed.

The safety and comfort of our members is top priority ☝️

Anyone disrupting this will not be welcome in the gym❌

04/09/2026

BUILD A STRONGER CHEST 💪🔥

The Flat Machine Press is a great exercise for building strength, size, and confidence through your chest.

🏋️‍♂️ Helps target the chest with a controlled range of motion
💪 Builds pressing strength and upper-body power
🛡️ A stronger chest supports stability and performance in other lifts
🔥 Perfect for focusing on muscle growth and progressive overload

Control the weight, keep your technique solid, and focus on squeezing the chest through every rep!

30/08/2026

📣Calling all ladies📣

have opened up spaces for women🏉

Did you know❔

We offer a discounted membership for Keighley Cougars players (male and female) 🤑

Two of Keighleys biggest names working together🤝 get signed up and be a part of it💪

28/08/2026

Don’t forget, we stock a range of your favourite pre workout tubs in house 💪

🔥 Top brands

💷 Competitive prices

⚡ Maximum energy

Grab yours at reception before you train.

27/08/2026

27/08/2026

AUGUST BANK HOLIDAY OPENING HOURS💜

The perfect opportunity to try out the gym if you've not made it in yet💪

T-shirt sale 👕
£5 day passes 🎟️
On-site supplement shop 💊
Freshly made shakes 🥤
Top tier equipment ⚙️
Immaculate vibes ✨

We can't wait to see you👋

19/08/2026

Built for the days you don't feel like it🙅‍♀️

Strength isn't just physical. It's showing up, staying disciplined, and doing the work when motivation disappears🏋️‍♀️

New drop. Same Northwest Mecca mindset💪🧠

MENTAL STRENGTH. PHYSICAL DISCIPLINE.

13/08/2026

Hack Squat Benefits 🦵🔥

Want to build strong, powerful legs? The hack squat is a great way to load the quads, glutes and hamstrings while keeping your body supported and stable.

✅ Builds lower-body strength
✅ Targets the quads & glutes
✅ Allows you to lift heavy with controlled movement
✅ Great for progressive overload

Focus on good form, controlled reps and a range of motion that works for you. 💪

Save this for your next leg day🔥

04/08/2026

New clothing now in stock ranging from XS to ###L with a variety of T-shirts and shorts. All available to buy from reception 💜🖤