Dance Out Loud with Debbie

Dance Out Loud with Debbie Zumba® fitness & Zumba® Step classes
We take the work out of workout, any fitness level can join Who are we? Don't believe us?

Lantin Dance style fitness classes for all levels, taking all the work out of your workout by mixing low-intensity and high-intensity fitness moves for an interval style, calorie burning dance fitness party! Once the rhythms take over, you'll see why our classes are called exercise in disguise!!! Debbie Ling & Naomi Heseltine..... Pretty much the most awesome Zumba fitness instructors we know :)
I

f Carlsberg made Zumba instructors...... lol

Why Dance Out Loud? Because we love the party atmosphere at our classes. We put a double dose of fun into a FANTASTIC workout and we love a good shout out!! We're a little bit crackers and have a right good giggle. Come give us a try I guarantee you'll leave one of our classes smiling not frowning. So fill that water bottle, grab your towel, put on them trainers and DANCE OUT LOUD!!!

29/03/2026

Never make excuses to a better YOU!!!
Theres no time like the present to improve your physical and mental wellbeing.
My main motto is a FUN class whilst working out helps to keep you coming back.

We laugh, we smile, we dance like absolute loons in a non judgement atmosphere.

Our goals are exactly the same!

Come give it a try, you really won't regret it 😉

Monday's
6.45pm
Our lady of victories school keighley

Let me know your answer and maybe tag a friend who's not tried a zumba class with me. If that person who's tagged comes ...
08/03/2026

Let me know your answer and maybe tag a friend who's not tried a zumba class with me.
If that person who's tagged comes along you BOTH will get that class for HALF PRICE!!!

Come and join us for a fantastic hour of endorphin fuelled fun.
Burn those calories
Tone your body
Improve physical and mental well-being

After all summer will be here soon 😉

MONDAY
OUR LADY OF VICTORIES SCHOOL KEIGHLEY
6.45PM

GET BOOKING THERES NO TIME TO WASTE AND NO EXCUSES TO BE MADE ❤

01/02/2026

Not just any excercise you got to ZUMBA!!!
its not just any excercise its..
Excercise in disguise.

Fun, enjoyable and yes ok a little bit of "ouch" maybe 😉

Go to a pace that suits your ability, no pressure.

Non judgement class, we are all there for the same reason.

A atmosphere that leaves you feeling GREAT.
Burns 100s of calories. Had some fantastic fit bit stats from ladies who attend class.

Its just 1 hour of your day to better yourself physically and mentally.

Super friendly and welcoming class.

What you waiting for?

Monday's
6.45pm
Our lady of victories school keighley

BOOKING NOW OPEN 😊

Monday is almost here once again! But never fear we have zumba on Mondays! The best therapy to shift those monday blues ...
25/01/2026

Monday is almost here once again! But never fear we have zumba on Mondays! The best therapy to shift those monday blues 😍
Let the feel good endorphins run wild for just one hour of your time I promise you'll leave feeling GREAT!!!

NO DANCE EXPERIENCE NEEDED JUST THE ABILITY TO MOVE.
AFTER ALL MOVING MAKES PROGRESS, SITTING ON THE SOFA DOESN'T RIGHT? 😉

BOOKING NOW OPEN....
Mondays
6.45pm
Our lady of victories school keighley

Come along to a fun, happy, non judgement class!! No dance experience needed just the ability to shake what your mama ga...
19/01/2026

Come along to a fun, happy, non judgement class!!
No dance experience needed just the ability to shake what your mama gave you 😉
Lights are low, music is uplifting and promises to make you leave feeling AMAZING!!!

TONIGHT
6.45PM
OUR LADY OF VICTORIES SCHOOL KEIGHLEY

GET BOOKING NO TIME TO WASTE 😍

How does zumba make you feel??? Let's take a look.....When we excercise endorphins are released these are natural chemic...
18/01/2026

How does zumba make you feel??? Let's take a look.....
When we excercise endorphins are released these are natural chemicals produced by our brain and nervous system.
What are the key functions and benefits????
-They block pain signals acting as natural analgesics.

- They help to reduce stress and anxiety.

-They improve your mood and create a sense of well-being.

-They create healthy habits hence rewarding you with positive feelings, encouraging healthy behaviours like exercise.

Mental health and well-being is one of the huge benefits on my agenda of why I take zumba and teach it 😍

So not only do we benefit feeling good we start to look good too...

Come give it a try you seriously will leave class feeling GREAT!!

MONDAYS, 6.45PM, OUR LADY OF VICTORIES SCHOOL KEIGHLEY.

BOOK NOW AND DONT MISS OUT 😊

FREE!!! YES YOUR READ THAT RIGHT ITS TOTALLY FREE!!! Never tried zumba or returning from a break nows the perfect chance...
11/01/2026

FREE!!! YES YOUR READ THAT RIGHT ITS TOTALLY FREE!!!
Never tried zumba or returning from a break nows the perfect chance to grab a spot on that dance floor. There really is nothing to loose!!!
HUGE benefits from taking a hours zumba class.
Improves cardiovascular health.
Improves mental well-being.
Improves memory.
Improves co ordination.
Improves endurance.
Helps to tone.
All whilst having FUN!!!

BOOKING OPEN!!!
OUR LADY OF VICTORIES SCHOOL KEIGHLEY
MONDAYS
6.45PM...

TOGETHER WE CAN ACHIEVE ANYTHING ❤

04/01/2026

FREE!!!! FREE!!! FREE!!!
Yes thats right. Your first class is totally free!!!
A perfect opportunity to come and try class if you've never been before or a returning lady.
There really is nothing to loose. Well apart from some of them extra calories right? 😉

Never be afraid to take that first step in to class, you totally won't regret it.

Booking is now OPEN for class tomorrow night at 6.45pm at our lady of victories school.

Come be part of a friendly, welcoming, non judgement and totally fun class 😊

Address

Our Lady Of Victories School
Keighley
BD226SJ

Opening Hours

Monday 6:45pm - 7:45pm

Telephone

+447946223924

Website

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