EGym Keighley

11/12/2024

New members getting started before Christmas, even brought little one along to keep an eye on her.

07/12/2024

✅ Machines set up.
✅ Strength test completed.
✅ Programme selected.
✅ First workout completed.

Get in touch and get signed up.

28/11/2024

For more details please get in touch.

Struggling with chronic pain or slow recovery? 🌟 Shockwave therapy is a non-invasive solution for pain relief, faster healing, and improved mobility. Perfect for conditions like plantar fasciitis, tendinitis, and more. Say goodbye to pain and hello to recovery! 💪 Appointments available from 5th December, get in touch to book your consultation! 📞
Appointments available at our clinics at NRGym Keighley and EGym Keighley
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16/11/2024

👟 Stay Strong, Stay Independent with EGym 💪

Did you know? In just 17 years, the number of people over 65 in the UK is projected to grow by 40%, reaching over 16 million. But with this increase, the risk of falls—a leading cause of hospital admissions among older adults—is also rising.

🚨 The facts:
• 30% of people over 65 fall at least once a year.
• For those over 80, that rises to a staggering 80%.
• Falls lead to 255,000 hospital admissions annually, costing the NHS £2 billion.

But here’s the good news: targeted strength and balance training can reduce the risk of falls by an incredible 24%!

That’s where EGym comes in. EGym’s smart strength training equipment is designed to adapt to your individual needs, making it easy and safe to improve your strength and balance at any age.

💪 Why choose EGym?
✅ Smart, easy-to-use equipment tailored to your goals.
✅ Track your progress with real-time feedback.
✅ Build strength and confidence for a healthier, independent life.

Don’t let age define your limits—start your strength training journey today with EGym and take control of your future!

💬 Know someone who could benefit? Tag them below and share this post!

06/10/2024

💙PLEASE HELP BUILD UP MY BUSINESS!💙

I have a HUGE but SMALL favour to ask!

1. Go to my buiness page EGym Keighley

2. Go to the 3 little dots on the side of page, Hit “invite friends”

3. Select "invite all" & done

You've SUCCESSFULLY supported my Small Business for £0.00 and less than 15 seconds of your time.

Thank YOU all for supporting my small and local business🙌💙

19/06/2024

Tracking workouts and progress is easy with EGym.
It’s done for you. No need for notebooks or remembering settings or deciding whether you need to increase your weights our app and eco system does it all for you.

It also allows for accountability as we know if you’re not coming in and then we can offer the support you need.

08/05/2024

Muscles are not just for body builders!

✅Muscles preserve your independence
✅Muscles protect you from disease
✅Muscles reduce your cognitive decline
✅Muscles guard you against injury
✅Muscles help you move and recover faster

Muscles are magic! 💪🤗

EGym Keighley the perfect solution for getting and staying strong.

10/02/2024

Strength testing is a cornerstone of the processes. Regular testing allows us to see the progress being made. It also allows the EGym ecosystem to change the weights without you needing to worry about it. And here you can see the progress made in less than a month. Get in touch to give it a try. Suitable for all ages, abilities and fitness levels.

06/01/2024

What Is Isokinetic Training?

Unlike conventional strength training equipment, there are no weights with isokinetic training. Instead, you set a certain movement speed.

Resistance is then created from trying to train faster than the machine’s speed setting allows. Isokinetic exercise equipment thus has a lot in common with exercising in water. The faster you try to push or pull, the greater the resistance.

This means that you can control the intensity level yourself throughout the entire exercise and follow your performance on the exercise machine’s screen.

All of this is only possible with special strength equipment which only sports performance centers and rehabilitation centers previously had available. The innovative technology of EGYM strength training machines now makes it possible to equip every machine with the option of isokinetic training.

06/01/2024

What Is Isokinetic Training?

Unlike conventional strength training equipment, there are no weights with isokinetic training. Instead, you set a certain movement speed.

Resistance is then created from trying to train faster than the machine’s speed setting allows. Isokinetic exercise equipment thus has a lot in common with exercising in water. The faster you try to push or pull, the greater the resistance.

This means that you can control the intensity level yourself throughout the entire exercise and follow your performance on the exercise machine’s screen.

All of this is only possible with special strength equipment which only sports performance centers and rehabilitation centers previously had available. The innovative technology of EGYM strength training machines now makes it possible to equip every machine with the option of isokinetic training.