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Monday 6am - 4pm Tuesday 6am - 4pm Wednesday 6am - 4pm Thursday 6am - 4pm Friday 6am - 12pm Saturday 8am - 6pm Sunday 8am - 6pm

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Phoenix Embers

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Phoenix Embers, Personal trainer, The Mac, Unit 4, Hope Mills, South Street, Keighley, Keighley Central.
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Keighley goes to Personal Training and coaching service which focuses realistic training for people who want to not just look good but actually be physically capable and ready for anything.

🔥APPLY HERE👇
https://forms.gle/ekdBaVamoUjoUKfP7

24/06/2026

It's called the fitness industry.

The body builders have taken over, while they achieve some impressive things it drives me nuts that they portray looking good as the be all end all and the Pinnacle of fitness and health.

While ignoring the fact that body dysmorphia is on the rise particularly with young men.

And also ignore that the fittest people on the planet aren't jacked like them.

I've seen it a few times in the MMA gym too, a body builder comes in and thinks they are 10 men and after 30 seconds are gassing out.

Don't get me wrong, though they have a part to play but more muscles doesn't automatically equal more fit.

So it's time to cut the s**t and focus on actually being fit

So if click the link in my bio or comment "Upgrade" Below and let me help you change your life.

23/06/2026

Here is a practical Tool for busy and hard working people to help them with your nutrition.

Calorie counting is the most accurate way to manipulate your weight but it has some major flaws for most people.

1.) it's tedious, most people struggle with getting active let alone measuring every ingredient in the meals.

2.) Sometimes you don't have a scale, and the menu doesn't have the kcals on it.

3.) it's inconvenient, if it's not simple and easy the vast majority won't bother.

The secret weapon, AI. Whether it's Gemini or ChatGPT use them to help track calories.

Take a picture of your meal, provide rough details like how many eggs, if they are large or small and how it was prepared, microwaved or fried or if you used oil or butter etc

The AI chat will give you a solid estimate and breakdown of the meal.

Then use a tracking app or just a note on your phone put the date, what it was and the estimate kcals.

And because there's a 10 - 20 percent margin of error round it up to the closest 50 or 100 kcals.

Even better add an extra 10 to 20 percent if you are willing to do the maths.

Consistently tracking the estimates, is much more sustainable that perfectly tracking.

18/06/2026

In combat sports, the jab is the most important punch in the game. It’s not the flashiest. It’s not the most powerful. But it is the fastest, it’s the closest to the target, and it sets up the knockout shot.

Your fitness works the exact same way.

Too many people fail because they try to throw massive haymakers at the start of the fight. They try to starve themselves or smash out brutal 2-hour workouts. It’s too much, you end up gassing out in the first round, and you default straight back to your old habits.

It’s time to break it back down to the simple, effective jab:

Instead of an intense workout, do one or two exercises daily or go for a 10-minute walk daily.

Instead of a massive calorie deficit, just take a photo of your food or focus on hitting 30g of protein in your next meal.

Small, compounding actions secure your future success.

If you are ready to stop overcomplicating things and learn how to jab your fitness goals, secure your spot on my upcoming 12-Week Hardware Upgrade.

Comment "UPGRADE" below, drop me a DM, or click the link in my bio. Let’s get to work.

17/06/2026

Yesterday I told you about making your choice: suffer a little now, or suffer a lot later.

Today, I’m giving you the first actionable step.

Most people fail before they even start because they try to go from 0 to 100 by Monday morning. They try to rewrite their entire diet and smash five brutal workouts a week.

It’s too much, you get paralyzed by the scale of it, and you default straight back to your old, comfortable, lazy habits.
The first step isn't about being perfect. It’s just about breaking inertia.

Here is your contract for tomorrow: Stop trying to climb the whole mountain in one day. Just focus on one non-negotiable action.

If your nutrition is a mess: Don't starve yourself. Just take a photo of everything you eat and send it to your coach. Raw visibility.

If your fitness is non-existent: Don't plan a grueling session. Just put your trainers on, step through the gym door, and let the clock dictate the work.

Stop negotiating with your excuses. The perfect time to start is a myth.

If you are ready to break the stillness and throw the first punch, comment "Upgrade", drop me a DM, or click the link in my bio.

Let’s figure out your exact first step today. No more waiting.

16/06/2026

Watch this. It’s a slightly longer video, but if you can’t sit and watch this for 3 minutes, you are selling yourself short.

You need to choose which suffering you want to endure:

Option A: The pain of discipline

Option B: The pain of regret

There is no third option. Not making a choice is choosing regret.

They say people feel the regret of inaction far more than the regret of trying and failing. Don't let your own inaction hold you back.

For your own sake, watch this full video and then get in touch so we can start changing your life.

Comment "UPGRADE", drop me a DM, or click the link in the bio. I don't care how you do it—just make a choice now, not later.

Thank you.

15/06/2026

The gym is easy. The kitchen is the battle.

Most people aren't lazy. They just lack a system.

They try to white-knuckle their willpower at 9 PM when they're exhausted, or they overhaul their entire life overnight and burn out in a week.

Stop trying to survive on restriction. Start building a framework that works for your life:

⚡️ Protect your decision-making: Use clear eating windows to eliminate late-night option paralysis.

⚡️ Build 'Reset Meals': Have 2 high-protein go-tos for chaotic days. If you slip, reset at the next meal.

⚡️ Focus on additions, not restrictions: Hit your protein, hydration, and steps. The good habits will naturally crowd out the bad.

⚡️ Make aggressive substitutions: Swap standard energy drinks for sugar-free alternatives. Same hit, zero sugar, massive calorie savings.

Nutrition isn't a chore. It’s a daily requirement to power a high-capability system.

If you're ready to stop guessing and start executing, it's time for an upgrade.

DM me the word "UPGRADE" and let’s install the system.

12/06/2026

If your waiting for 'motivation' to hit before you fix your health, it is a trap. Motivation is a ghost. You need momentum.

The solution is right here. If you could use this then get in touch now. Or even if someone you know is in need, share this with them.

👉 Comment "Upgrade" or Tag Someone who could benefit. 🔥

Or DM me, if you want more details.

11/06/2026

Fun fact... the average person is dead.

Too many people today are like the walking dead, though. They are reactive to the things around them, stuck on autopilot.

They're locked in a loop of stress, flatlined energy, and feeling completely defeated by life.

Think about this: you are only here today because your ancestors were the toughest bastards on the planet. That means fighting and hard work is literally in your blood.

All you need to do is figure out how to tap into that and start.

So here is the solution: The 12-Week Hardware Upgrade.

Now, I won't bulls**t you—it won't solve all of your problems. However, it is the absolute best place to start.

You know the saying: "A healthy body equals a healthy mind." There's a reason that became a common phrase. Your physical chassis is the anchor.

I'm looking for exactly 3 people in the Keighley area who are ready to build the baseline and become as tough as their ancestors.

(If you're not in the Keighley area, we can execute this online).

You know the drill. DM or comment the word "UPGRADE" below, or click the link in the bio ☝️ to take the baseline audit.

Momentum Accountability ProtectorPsychology

10/06/2026

The only thing in your way is YOU!.

So if you wanna start just doing it.

Comment Upgrade Below in the comments or click the link in the bio ☝️ to secure your spot on the 12 week hardware upgrade.

Let's get to work 🔥

09/06/2026

For people in Keighley and the Surrounding areas 🔥

I’m looking for 3 busy people in the local area who want to execute a serious 12-week minimum output, without spending hours in the gym, so they can get in, get out and get results.

Comment 'UPGRADE' below and I'll drop you a message with how it works.

Address

The Mac, Unit 4, Hope Mills, South Street, Keighley
Keighley Central
BD215LJ

Opening Hours

Monday	6am - 4pm
Tuesday	6am - 4pm
Wednesday	6am - 4pm
Thursday	6am - 4pm
Friday	6am - 12pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Telephone

+447709806196

Website

facebook.com

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