Joe Wear Fitness

Home
United Kingdom
Jesmond
Joe Wear Fitness

Online Personal Trainer Specialising in Helping Busy Professionals to Go From Stressed, Fatigued & O

25/09/2025

Our run of results had to come to an end but creating more memories with is priceless! 🖤🤍

17/03/2025

What a weekend watching and celebrating history with my cousin () can’t believe we watched the toon lift a trophy!!!!! 🙌🏻

01/10/2023

Super start to the weekend! Trippier is different level ⚽️ 🔥 pleasure to watch and 3 points!

07/11/2021

Hit a wall with your fitness and diet?

I have just the thing for Free.........

Starting Monday 15th November!

I've put together this FREE 10 day Revamp challenge with everything you need to get started on your fitness and diet.

It's totally FREE and you can make some great progress and learn everything you need to get results from your training!

You don't need a gym membership just the attitude to make some positive changes!

Thank me later

Joe

P.S You just need to register here so you can download your app and follow along the challenge https://www.joewear.co.uk/10-day-challenge-sign-up/

14/10/2021

Doing some proper graft! I’ll be back to some PT coaching soon!

03/09/2021

Delivered my last PT sessions this morning before our big move to Corfu 🇬🇷 on Monday!

A massive thank you to the for allowing me to work out of an amazing facility and club.

A BIG shout out to my clients and the junior athletes I’ve coached over the years which has allowed me to do a job I ❤️

Once we’re settled and had a well deserved break I’ll let you know about some exciting new online coaching programs I’ll be offering! 💪🏻

20/07/2021

A super challenging exercise to add into your training!

29/06/2021

In this era of instant gratification and wanting everything done yesterday take some time and slow things down, especially at the start.

When it comes to your health and fitness there’s no point going from limited/no training to blasting yourself into the ground.

If you struggle to fit training into your routine why decide on setting a goal of 5 gyms sessions/week.

Aim for 2-3 and upping your activity at home.

If you’re going to clean up your diet why not just make small adjustments to your current one?

Don’t fall for a new fad.

If you’re getting back into the gym start week one with lighter weights and build it up.

You will soon progress.

Once you start to progress then use that momentum!

Agree or disagree?

24/06/2021

Mobility 🤸‍♂️🏋🏼‍♂️🤸🏽‍♀️

“The ability of a joint to move actively through a range of motion.”

So now we know the definition.

What does it mean to me and you?

It’s something that most people neglect and an area that should be continued to work on.

Let’s be honest it’s not the most exciting thing to do!!!

I’ve been a huge fan of the joint by joint approach for many years now from coaches Grey Cook and Mike Boyle.

My approach is simple and I assess you as an individual to see what areas you need to work on alongside other factors such as strength, stability, flexibility, power and cardiovascular health.

The joint by joint approach is simply areas that need stability or mobility

Ankles - mobility

Knees - stability

Hips - mobility

Lumbar spine (lower back) - stability

Scapula (shoulder blades) - stability

T-spine (mid upper back) - mobility

Gleno- humeral shoulder (ball and socket) - mobility

I like to have go to exercises for each area and also combine the movements into mobility flows like the one demonstrated in the video for the hips and the upper body.

Give it a go and let me know how you get on!

If you liked the post give it a double tap and a share!

Address

Jesmond

Website

http://www.joewear.co.uk/

Alerts

Be the first to know and let us send you an email when Joe Wear Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Jesmond?