CR Coaching and HR

CR Coaching and HR My life has taken me from near London to the rural peace of Ireland. Well being and success are part of the same coin.

I coach walk with people on-line and in person. I also help leadership teams innovate and shift.

27/04/2026

Caddis fly larvae is soft-bodied and vulnerable - so it plucks bits and pieces from the pond and sticks them to it’s body. Piece by piece it builds a moving disguise. People do something similar and may end up hiding from themselves.

23/04/2026
Don’t be a shadow and hide yourself from the world. Instead, try to live up to ideal of what you believe you should be. ...
23/04/2026

Don’t be a shadow and hide yourself from the world. Instead, try to live up to ideal of what you believe you should be. Don’t hold back for fear of others.

Life can be a bit of a merry dance. With coaching the 'can can' can be turned into a reality!Find out more at chris@crco...
01/04/2026

Life can be a bit of a merry dance. With coaching the 'can can' can be turned into a reality!

Find out more at [email protected]

Thanks to Jon Tyson and Unsplash for the lovely visual.

I was happily driving down a quiet country lane heading towards Newcastle, Co. Down with the panorama of the Mourne Moun...
05/02/2026

I was happily driving down a quiet country lane heading towards Newcastle, Co. Down with the panorama of the Mourne Mountains looming ever larger as the miles went by (This corner of the world is incredibly beautiful). Then suddenly I swerved and managed to mainly miss a large pothole in the road. For the rest of my journey I was worried about the wheel and vigilant for more potholes. As a result I saw less of the scenery.

This got me thinking. More than 99% of the road was smooth and non-threatening, but it was the 1% (the pothole) which once encountered occupied my thoughts. Is this how I should live? Worried about potholes? I know not.

I reached for my favourite quotes which have shifted my own world view and would help switch off from being too much of a pothole spotter.

“A coward dies many times, the brave only once.” From Shakespeare’s Julius Caesar,

“Be aware of angels cloaked as strangers” from Hebrews (13.2)

“Without vision the people perish” from Proverbs (29:18).

These quotes are my friends and over time have shifted my perspective on life. I know that live to life well I need to see the beauty of the world and its panorama, as well as be alive to potholes. To focus on potholes solely is to keep you safe but to miss the view!

Extremes (pretty much in anything) are a warning sign to me.

So as I sit here thinking about how I can be more active and engaged as a coach, mentor, and member of my local community. May I encourage you to lift your eyes up from the metaphorical potholes you see in your workplace and non-workplace, and intentionally see the beautiful panorama all around you. If you look for good you will see it, be lifted up, and add to the panorama.

If any of my posts resonate with you please repost or share them. It all helps.

Only you can be yourself!
03/02/2026

Only you can be yourself!

View from (behind) the (h)edgeAt the end of 2024, I packed up the things in my office, gave my coffee machine to a colle...
16/10/2025

View from (behind) the (h)edge

At the end of 2024, I packed up the things in my office, gave my coffee machine to a colleague, and left paid employment. This was expected it had been going to happen for months.
As a (small) part of a leadership team restructuring divisions of a company into separate corporate entities, ready for the core business to be sold, I knew my role as Group Head of HR & Development, would end.
To prepare for the next step of my life in September 2024, I embarked on a 6-month coaching/development course run by the transformative The Beyond Partnership team. The course was subtitled ‘Who are you, and who are you becoming?’
A key element of the course was to undertake a personal modelling project. The topic I chose to model was, ‘How people choose work by following their heart.’ I was and am very excited about this. Imagine doing a job which makes your heart sing (or imagine doing a job which does not make your heart sing)!
So 2025, has been a refreshing year of newness and discovery, but also a culmination of a conscious journey which I began in 2014/15.
Up until then I had been largely satisfied, occasionally excited, but rarely enthralled by being an HR person. Folks trusted me and there was nothing which I thought I could not deliver.
Change for me usually happens when I have been thinking about something for a while and a metaphor pop into my head. It usually presents itself as a clear choice I must make, like a ‘T’ junction in the road.

In 2014 , the metaphor was “Am I playing limbo with my life or playing high jump?” I understood this to mean, am I using my time justifying my existing surroundings, accepting what I am doing as how things will always be. Lowering my expectations to meet my current situation or turning my lights down so I can avoid seeing the things that I do not want to see.

Or am I playing high jump? Daring to look up, to explore new boundaries, to try new things (always knowing that failure can only happen when I stop trying). Reassuring myself, that the future has never been written. That I have the skills and resources to cope like other people to the surprises in the road of life, be they bumps, potholes or panoramic views and downhills.

This year I had two metaphor moments: “Am I a consumer or a citizen?” and “Words change worlds”.

These have really got me.

I think the first metaphor has emerged as my reaction to the rise of ‘neo-liberalism’ (the unfettered power of powerful/mega-rich individuals to do whatever they want), and its distortion of my basic truths (e.g. treat others as you would like to be treated). I know that a younger ‘me’ would have reacted with strong emotions against these injustices, but the current me understands that when you react to injustice, you have to avoid generating negative emotional energy as so doing risks fuelling the fire and obscuring the truth in an emotionally charged blame game (when emotions are too charged we tend to respond to the emotions rather than facts and shared truths).
So for me, being a citizen, a member of a community, is my personal and powerful way to interact with people and make life a better place. Words and conversations change worlds! That is why I am supporting the Association for Coaching (Ireland) actively seeking coaches to share and encourage people. I encourage you to connect with your communities.

It was three days ago that the swallows left. No more aeronautical displays across the fields for a while. Clever creatu...
23/09/2025

It was three days ago that the swallows left. No more aeronautical displays across the fields for a while. Clever creatures, head south as soon as the wind came in from the north.

Seas the day! Whatever the weather seek the chance to smile, to connect with the things which matter for you. Hope for h...
15/09/2025

Seas the day! Whatever the weather seek the chance to smile, to connect with the things which matter for you. Hope for happenstance!

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