Dance FIT with Sara

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💚 Clubbercise: Tuesday 6.30pm 📍Hedworthfield CA, Jarrow
💜BOOSTfit: Wednesday 7.30pm 📍Whiteleas Social Club, South Shields
🪩Clubbercise: Thursday 7.00pm 📍 Whiteleas Social Club, South Shields
🔗 Book here: https://bookwhen.com/dancefitwithsara

🎃👻 HALLOWEEN FAMILY CLUBBERCISE! 👻🎃Get ready for a spooktacular night of dancing, games, glow sticks and disco lights! 🪩...
10/09/2026

🎃👻 HALLOWEEN FAMILY CLUBBERCISE! 👻🎃

Get ready for a spooktacular night of dancing, games, glow sticks and disco lights! 🪩✨

Bring the whole family and come and have some Halloween fun with us! 🧙‍♀️🧛‍♂️🧟‍♀️

🎃 Thursday 29th October
📍 Whiteleas Social Club
⏰ 5.30pm
👧 Age 7+

👻 Fancy dress is HIGHLY encouraged for children AND adults! 👻
🕺 Dancing
🎮 Games
🪩 Disco lights
✨ Glow sticks
😂 LOTS OF FUN!

Trainers are a MUST though! 👟

No dance experience needed — just come along, dress up and be ready to have a laugh! ❤️

🎟️ Spaces are limited, so don’t leave it until the last minute!

Tag your Halloween dance buddy 👇🎃
Who’s joining us?! 🪩👻💃

08/09/2026

🔥 BOOSTfit 🔥

Wednesday’s - 7.30pm at The Whiteleas Social Club.

So… what is BOOSTfit?

BOOSTfit is a fun, varied group fitness class designed to make movement achievable, inclusive and enjoyable for everyone. Think of it as “a bit of everything in one class.”

Each session includes:
🔥 Warm up
🥊 Combat-style stress bust
😊 Boost your mood section
💪 Strength work
🕺 Shake it off
🧘 Osteopath-developed stretch

With a wide range of music and a supportive, judgement-free environment, you can move in your own way with no pressure and no expectations to keep up.

You’ll leave feeling BOOSTed physically and mentally 💥

✨ Judgement free
✨ Pressure free
✨ Movement for everyone

Everyone welcome – come and give it a try!

Book your place here:
https://bookwhen.com/dancefitwithsara

✨ A new week is a fresh opportunity ✨You don’t have to be perfect this week.You don’t have to do everything.Just take on...
06/09/2026

✨ A new week is a fresh opportunity ✨

You don’t have to be perfect this week.
You don’t have to do everything.

Just take one step.
Move your body.
Clear your mind.
Make a little time for yourself.

Every workout, every walk, every positive choice adds up. 💪

If you’ve been meaning to start, come back, or simply do something for YOU, this is your sign. 🌸

Join us this week for fun, fitness, and feel-good vibes:

🪩 Tuesday – Clubbercise, 6:30pm
📍 Hedworthfield Community Association

🔥 Wednesday – BOOSTfit, 7:30pm
📍 Whiteleas Social Club

🪩 Thursday – Clubbercise, 7:00pm
📍 Whiteleas Social Club

Let’s make this week one that leaves you feeling stronger, happier, and proud of yourself. ❤️

Book here:
https://bookwhen.com/dancefitwithsara

🚨🪩 LAST-MINUTE CLUBBERCISE CALL! 🪩🚨Are you sitting at home thinking “I really should go…” 👀THIS IS YOUR SIGN. 😂💃Clubberc...
03/09/2026

🚨🪩 LAST-MINUTE CLUBBERCISE CALL! 🪩🚨

Are you sitting at home thinking “I really should go…” 👀

THIS IS YOUR SIGN. 😂💃

Clubbercise is on TONIGHT at 7pm at Whiteleas Social Club and there’s still time to grab your spot!

✨ Glow sticks
🎶 Club anthems
💃 Lots of dancing
😂 Plenty of laughing
🧠 An hour to forget about everything else!

And let’s be honest… your sofa will still be there when you get home! 😉

Don’t watch everyone else’s stories tonight wishing you’d come along… GET BOOKED IN! 🪩🔥

📍 Whiteleas Social Club
⏰ 7pm
💷 £5.50

👉 Booking link in the comments!

✨ Don’t have glow sticks? No problem!
You can hire a pair for just £2 or buy a brand-new pair for £6 to keep! 💖

Now… who’s coming to dance the night away with me?! 🪩💃

🍂🪩 WELCOME TO THE ‘BER MONTHS! 🪩🍂Back to school ✅Back to routines ✅Time to put YOU back on the list! 💗The ‘ber months ar...
01/09/2026

🍂🪩 WELCOME TO THE ‘BER MONTHS! 🪩🍂

Back to school ✅
Back to routines ✅
Time to put YOU back on the list! 💗

The ‘ber months are here, and with life getting busy again, it’s so important to carve out a little time for yourself.

Whether you fancy dancing it out with Clubbercise 💃🪩 or getting your BOOSTfit fix 💪🏻💗, it’s not just about working on our physical health — it’s about giving our mental health a boost too. 🧠✨

A chance to switch off, move your body, have a laugh, release some stress and leave feeling a little more YOU. 🥰

No pressure. No judgement. Just music, movement and a brilliant bunch of people. 💗

This season, make yourself a priority. You deserve that hour. 🫶🏻

🍁 More moves. More music. More YOU. 🍁

💗 Finish the sentence… 👇I come to DanceFIT with Sara because… 🪩💃I’ll go first… because it’s cheaper than therapy! 😂💗Now ...
31/08/2026

💗 Finish the sentence… 👇

I come to DanceFIT with Sara because… 🪩💃

I’ll go first… because it’s cheaper than therapy! 😂💗

Now it’s your turn! 👇✨

31/08/2026

💗✨ SEE YOU TOMORROW NIGHT, HEDWORTHFIELD! ✨💗

Who’s back to school tomorrow?! 🙋‍♀️📚
I know I am… and I’m definitely ready to dance the night away! 💃🪩😂

Let’s shake off those back-to-school blues, have a good laugh and get our glow on! ✨

📍 Hedworthfield CA, Jarrow
⏰ 6:30pm
💷 £5.50

Come for the workout, stay for the smiles! 💕

Who’s joining me? 👇🪩

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Jarrow

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