Steve Bagnall Personal Training

03/04/2026

What a week my client has had!!

Being selected for the England rugby league under 16s squad is an incredible achievement, one that couldn't be more deserved. I've never met anyone with the drive and determination that connor has, big future ahead for him, watch this space!

Of course we celebrated with a brutal training session, including a pb on the trap bar deadlift of 200kg for 3 reps 💪.

Looking forward to seeing what progress we can make in the next phase of training 🔥

For more info on the sessions we offer drop me a message!

22/03/2026

Most people do not fail because the plan is wrong. They fall off because the change is too aggressive to sustain.

Behavioural research shows adherence drops when too many variables change at once.

Too much, too soon

New training plan, new diet, increased activity. When everything changes at once, it creates overload and reduces consistency.

Environment not aligned

If the environment does not support the goal, everything relies on willpower. That rarely holds over time.

All-or-nothing thinking

Missing one session or meal often leads to abandoning the plan entirely. This is a common behavioural pattern.

Sustainable progress comes from controlled change.

Inside VESSL Premium, structure is introduced in a way that keeps adherence high.

Because consistency is built through repeatability.

Visit www.vessl-ltd.co.uk

Select Your Plan.
Train with purpose.

20/03/2026

If strength is not increasing over time, muscle is unlikely to grow.

Muscle adaptation is specific. Small gaps in training ex*****on can limit progress significantly.

Proximity to failure

Hypertrophy is maximised when sets are taken close to muscular failure. Training too far from failure reduces stimulus.

Stability limits output

If an exercise is unstable, force production drops. Less force means less mechanical tension on the target muscle.

No progression tracking

Without tracking load or reps, progressive overload becomes inconsistent. The body adapts when demand increases.

Effective training is not about feeling exhausted.

It is about applying enough stimulus and progressing it over time.

Inside VESSL, training is structured, tracked and progressed.

So results are measurable.

Visit www.vessl-ltd.co.uk

Select your plan.
Train with purpose.

20/03/2026

Couple of wins for the day already 💪 5 year low bodyweight of 81.5kg and a pb of 100kg for 20 reps on the back squats! Thaks to for the support.

14/03/2026

06/03/2026

Looking forward to another killer conditioning session tomorrow morming 💪

Been some amazing effort so far this year in these sessions, everyone smashes what lever I throw at them!

To book your spot and for more info check out the link in my bio!

25/02/2026

Take a look inside the VESSL app!

Personalised programs for all ages, abilities and goals 🏋‍♂️🏃‍♂️💪

Nutrition and habit tracking to support you along your journey 🔥

Weekly feedback so we can adjust things as required 📈

Community support group 🏆

All this for less than £5 per month.

Click the link in our bio for more info!

26/01/2026

SMASH YOUR 2026 HEALTH AND FITNESS GOALS FROM ONLY £19.99 PER MONTH 💪

🏋‍♂️ Just joined a gym and not sure what to do?
🏃‍♂️ Life too busy to find time to train?
🔥 Need a cost effective way to smash your goals?

If this is you then we've got you covered!

From fatloss to muscle gain, from pilates to strength and conditioning whatever your goals are VESSL will get you there 💪.

Expert programming tailored around your needs, no cookie cutter programs here! Wether your training at home, in a gym or a combination of the 2 we'll make sure you have all the tools and support you need.

Starting from just £19.99 per month.

Use the link below to sign up you won't regret it 💪

https://vessl-ltd.co.uk/

15/01/2026

Clients smashing their new program over the last couple of days 💪 everyone is locked in with their 2026 goals, insane progress will be made this year 🔥

For all coaching enquiries drop me a message or check out the link below.

https://stevebagnallpt.bigcartel.com/

13/01/2026

No more faceless trainers.
Real workouts.
Real coaches.
Personal feedback on your progress.
The one app you need.
Follow Now.

07/01/2026

Train smarter — not alone 💪
Small group personal training in South Shields 🏋️‍♂️
A friendly, supportive environment 🤝 with personalised plans for all ages and abilities 🙌
Let’s make this your healthiest year yet 🔥

💬 Comment below or DM us to get started