Coached By Woodie Weightloss, Lifestyle and Peptide Specialist

15/11/2023

WOLFpak🐺🐺🐺🐺

NEVER LEAVE HOME WITHOUT YOUR WOLF !!! 🐺🐺🐺🐺

15/11/2023

The most commonly ask question is this!

“What exercises can I do to burn belly fat??”

Well, that’s a simple one

NONE!!

There is no exercise that target burns ANY fat specifically on the body

The body will oxidise fat from anywhere on the body that it wants. Generally belly and back fat is the last to go.

But fat won’t go anywhere unless you follow a healthy eating plan that puts you in a calorie deficit.

This doesn’t mean you can’t enjoy some of the foods you like. It just means you can’t eat treats everyday.

A good rule would be to reward yourself for a positive outcome on the scales once a week for the hard work you put in for 6 1/2 days healthy eating and exercising

For more information tips and tricks
Follow me, ask questions or let me coach you to a better more positive you!!

Time 4 Nutrition
Coached By Woodie Time4Nutrition
Neil James
Xplosiveape🦍USE CODE WOODIE10
WOLFpak🐺🐺🐺
Project.doughnut🍩🍩🍩

14/11/2023

Gooooood morning people!!

Please pretty please! Could you like and share my Coaching Page.

I doing it for the broken old farts!!

It doesn’t matter about age or ability!!

What matters is, if you want to make a change, then something needs to change!

I try to promote positive subjects on training food and supplements.

I love nothing more than helping others with the experience and knowledge I have.

I you also need my help just shout out and send me a message!!

https://www.facebook.com/profile.php?id=100086605382021

Sports & recreation

12/11/2023

It’s on the shelf but won’t be there long!!

Time 4 Nutrition Salted Caramel whey protein is on the shelf!! £48

Strawberries & Cream
Jaffa Cake
Vanilla Ice Cream
Raspberry Smoothie
Also in stock

Guy C Harding
Neil James
Coached By Woodie Time4Nutrition
Xplosiveape🦍🦍🦍
⭐ ReGenerate Muscle 2.0 ⭐
WOLFpak🐺🐺🐺
Callum McGuirk
Project.doughnut🍩🍩🍩

12/11/2023

WOLFpak

The only gym bag you’ll ever need

Coached By Woodie Time4Nutrition

10/11/2023

One bit of advice

Nothing changes
If you change nothing

Xplosiveape🦍🦍Use Code WOODIE10
Time 4 Nutrition
Guy C Harding
Neil James
Coached By Woodie Time4Nutrition
⭐ ReGenerate Muscle 2.0 ⭐
WOLFpak🐺🐺🐺
Callum McGuirk
Project.doughnut🍩🍩🍩

09/11/2023

ADHD

Goes hand in hand with Dyslexia
(The hardest word to spell 😂)
There are many types
Me……
Energy
Chilled
Super focused, on things I’m interested in
Good luck keeping my focus if I’m not interested
Sleep
Don’t sleep
Never depressed
Always positive
Super sensitive (omg can I be sensitive)
Can cut people out of my life in a heart beat
Don’t suffer mental health
My mind is like a thousand explosions going off at once with ideas
Loyal to the end of time for the one I love (you make me complete)
Family and true friends are forever
Need my soulmate more than air
Need my moments on my own
Hard on the out side, emotionally soft at heart
(If you know me, tell me more of who you see that I am)

You’d never know unless I let you know.

ADHD can be a powerful tool
(I never knew I was ADHD until my late 40’s, crazy, but it explained so much)

Always stay positive! And you’ll accomplish anything!

Love and peace ✌🏼