Natural Pilates

27/08/2021

27/07/2017

On a Friday afternoon around this time last year, I pressed send on the weekly weather column I write for the Telegraph and leant back in my office chair to notice a curious burning in my shoulder that stretched all the way down to the elbow.

03/03/2017

New classes...

Tue @ 7.45pm in Dagnall
Fri @ 10.35am in Wingrave

A few spaces still available.

Please contact me for more information or see my website below.

Thank you!
Andrea

25/01/2017

Did you know?...

Joseph Pilates encouraged all of his clients to perform a brushing ritual after each session? He frowned on brush handles though, believing his clients should be flexible enough to reach all of those difficult spots without one.

Body brushing not only improves your skin but also assists in improving vascular blood circulation and lymphatic drainage.

Brushes at the ready everyone!
😃😃😃

08/12/2016

Experts agree that doing Pilates three times a week can be transformative.

13/09/2016

Thought this might make you smile!!! 😃😃😃

These days, it seems to me that people are coy about absolutely everything. Don’t get me wrong, I understand the appeal of maintaining an air of mystery. Still, sometimes you just have to square your shoulders and call a spade a spade. I think this is especially true when it comes to information on…

21/01/2016

Here's a complete timetable of all of my classes. Whilst you're at it, have a look at my brand new website!
http://www.naturalpilates.co.uk/ #!classes/c1yws

Small classes for all levels of Pilates in Herts, Beds and Bucks.

19/01/2016

NEW PILATES CLASS - STARTING SOON

in Ivinghoe Old School
(The Hub)

Thursdays at 10.20am
Each class is pre-booked and charged at £8. All equipment is supplied.

Men and women of all ages and fitness levels are welcome - it's a mixed-level class, so also suitable for complete beginners.

My classes combine exercises to strengthen the whole body, increase joint mobility, improve flexibility and allow some precious time to relax and feel peaceful!

If you're unsure, you can book into a trial class - all my classes are small and very friendly.

Please see my website (www.naturalpilates.co.uk) for further information on my other classes in Ivinghoe and surrounding areas.

I'm happy to have a chat and answer any questions you may have - so please just call me on 07855 138 005.

Thank you,
Andrea

Small Pilates classes in Wingrave, Ivinhgoe, Potten End and Leighton Buzzard. For improved flexibility, muscle tone and posture.

21/10/2015

NEW FRIDAY CLASS @ 12.45pm in Leighton Buzzard Tennis Club

I have been working with Leighton Buzzard Chiropractic Clinic (on Grovebury Road) for the last five years and have now moved the Friday classes to a larger venue. Classes are still small and very friendly!

12.45pm running now
1.45pm starting soon

ALL CLASSES ARE PRE-BOOKED. PLEASE CONTACT ME FOR MORE INFORMATION.

Thank you!
Andrea

21/10/2015

NEW WINGRAVE CLASS
NOW RUNNING...

Mondays @ 10.45am
in The Methodist Church

Suitable for all ages and levels of fitness.

LIMITED PLACES NOW AVAILABLE - PLEASE CONTACT ME FOR MORE INFORMATION

Thank you, Andrea

07/09/2015

Pilates on Tuesday mornings
at The Swan Inn Barn, Markyate

SMALL & FRIENDLY CLASS

My classes will strengthen and tone your whole body. The exercises will help ease aches and stiffness, whilst also helping you to become more aware of good posture. Book a taster session and feel the difference for yourself.

Places currently available. All equipment supplied. £8 per class - CLASSES ARE PRE-BOOKED. Small classes so more individual attention.

Please call me to book a taster session or to find out more information.

Andrea 07855 138 005

Thank you!

30/08/2015

Hi everyone,

I'm adding names to a waiting list for a new (mixed-level) Wingrave class on Mondays at 10.45am in The Methodist Church.

If you know of anyone who might be interested, please ask them to text or call me on 07855 138 005.

Thank you!