Sean Miles Sports Performance

25/10/2025

MOVE LIKE A PRO !!

"The reason your not quick enough on the pitch"

A simple drill for you to try at home.

The A Skip is a simple exercise for youngsters to try and get the coordination better as well energy efficiency and posture.

To be quicker in a straight line and dominate on the pitch long term we like to hammer home these principles early.

Keep sharing and following for more tips each day.

25/10/2025

A Friday night appreciation post...

We thsnk all those that choose to be coached by us.

From international to pro academy to grassroots the standards don't change !!!

We are all in !!!

14/10/2025

If your a winger you must understand how to create space

Look forward, play forward, run forward

Be an ezcitig player !!!

Another fantastic learning session for the 5pm and 6pm crew tonight.

Creating space by provoking pressure using 3 variations to break the line.

Learning all the time !

10/10/2025

Attention parents who are looking to start their kids footballing journey.

Under 5s and Under 6s (2019/20 DOB)

Do you want to enhance your child's love of football with weekly sessions with coaches who have decades of experience and the knowledge to provide the very best sessions for progress and fun.

Our sessions will support your child with

Movenent
Ball Mastery
Confidence
Social skills
Speed

All the above from an early age in an environment that will bring out the best in them all with a smilebon their faces.

To apply on to our brand new Saturday sessions get in touch asap.

We believe in smaller groups and enhanced progress!!

19/05/2025

17/04/2025

HOW TO SCORE MORE GOALS ⚽️⚽️⚽️

Are you a young footballer looking to level up your game.

Become the ultimate striker by using these central diamond drills and link up the attacking play.

OUR CLINICS ARE DIFFERENT, WE ARE THE LEADING PROVIDERS IN FOOTBALL PERFORMANCE

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A day filled with learning.

Our coaching is about filling the gap on the why, how, when as well as the what to do and how it translates in game.

The details which may seem basic are the most important. We believe this is what most miss out on.

✅The timing of movement

✅The side to pass and why

✅The first touch and where

✅The type of pass, the weight of pass

✅The decision when pressing and how to make it in your favour. 2 v 2 clamp on sidelines.

✅The intensity needed out of possession When to creep when to go!

✅Where to be in possession where to be out (3 lanes,l

⚽2 x 90 minutes / 1000 touches of the ball / both feet being worked / decision making under stress.⚽

These are what these clinics are for.

We look forward to specific positional clinics in the summer.

Have a great easter.

Sean

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17/04/2025

High Performance Clinic

First of the year.

Thank you to all the players and parents.

Also big up to my coaches who work tirelessly behind the scenes.

Follow and spread the word. Next dates announced next week.

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30/03/2025