Sean Miles Sports Performance

Sean Miles Sports Performance World level performance coaching supporting and mentoring professional, academy and grassroots footballers.

Developing the very best athletes to be quicker, more powerful, stronger and better prepared than their competitors.

Delighted to have our new matchday kits sorted for the 2026/27 season.New kits new players new teamsThank you to Estate...
31/05/2026

Delighted to have our new matchday kits sorted for the 2026/27 season.

New kits new players new teams

Thank you to Estates
who have sponsored our kits and been a great partner to our programme.

We will be looking to put on a game schedule for the U12s and Under18s to start then build from there with some under7s.

The aim is development and longevity of each player that represents our programme.

30/05/2026

Are you struggling to showcase your power or maintain stability and balance in your games??

Try these basic exercises at home to start building the foundations of movenent literacy and power generation.

1 - Lateral movement to test the stability from this direction added with a broad jump forward

2 - Single leg hops - the most valuable exercise for youngsters helping develop so many aspects from power, stability and coordination.

3 - Seated vertical jump - Helps you understand how to generate power yourself and hammer the nail (foot through ground) to create the force.

Start with these and watch your power and balance improve almost immediately.

The key is repetition !

Delighted to see Kajus sign his 2 year deal and move up north to Blackburn Rovers.From the age of 8 Kajus has been with ...
28/05/2026

Delighted to see Kajus sign his 2 year deal and move up north to Blackburn Rovers.

From the age of 8 Kajus has been with us in group training and 1 to 1 coaching along with his grassroots teams.

His patience, determination and above all else hare work meant he could sign and play for Bracknell 1st team becoming their youngest ever player.

If your young talented and hungry to succeed the big clubs will watch.

He was offered deals by various pro clubs and chose Blackburn based on their record in developing young pros.

What set him apart - he was fit enough, he could run, he was strong in the duel, he was confident.

Number 35 signed within SMSP and Kajus deserves it based on what he did over 8 years !!!

25/10/2025

MOVE LIKE A PRO !!

"The reason your not quick enough on the pitch"

A simple drill for you to try at home.

The A Skip is a simple exercise for youngsters to try and get the coordination better as well energy efficiency and posture.

To be quicker in a straight line and dominate on the pitch long term we like to hammer home these principles early.

Keep sharing and following for more tips each day.

A Friday night appreciation post...We thsnk all those that choose to be coached by us.From international to pro academy ...
25/10/2025

A Friday night appreciation post...

We thsnk all those that choose to be coached by us.

From international to pro academy to grassroots the standards don't change !!!

We are all in !!!

14/10/2025

If your a winger you must understand how to create space

Look forward, play forward, run forward

Be an ezcitig player !!!

Another fantastic learning session for the 5pm and 6pm crew tonight.

Creating space by provoking pressure using 3 variations to break the line.

Learning all the time !

Attention parents who are looking to start their kids footballing journey.Under 5s and Under 6s (2019/20 DOB)Do you want...
10/10/2025

Attention parents who are looking to start their kids footballing journey.

Under 5s and Under 6s (2019/20 DOB)

Do you want to enhance your child's love of football with weekly sessions with coaches who have decades of experience and the knowledge to provide the very best sessions for progress and fun.

Our sessions will support your child with

Movenent
Ball Mastery
Confidence
Social skills
Speed

All the above from an early age in an environment that will bring out the best in them all with a smilebon their faces.

To apply on to our brand new Saturday sessions get in touch asap.

We believe in smaller groups and enhanced progress!!

Address

Iver
SL09NB

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm

Telephone

+447805336306

Website

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