The Fit Body Formula

31/10/2025

has a super busy business and is constantly putting out fires 24/7! But she makes sure to get her workouts done in the morning before the fires start! 🔥

If you’re ready to start, drop us a message 🫶

10/10/2025

We’re so proud of how far / .g.hq has come 🙌 If you’re ready to turn your life around and commit to yourself, drop us a message or click the link in the bio 🫶

22/09/2025

Big Congratulations to Mr & Mrs Pikulak 🫶

There is something special about helping someone look amazing and feel confident in themselves for their big day! And not to mention the daily stress relief from wedding planning when they come to workout and just be care free for a short while from a busy day!

It’s always a pleasure.

Congratulations to the beautiful

16/09/2025

14 Years In….

07/09/2025

🔥 Mum of 2, 11kg down in 4 months” 🔥

Before joining us tried to get fit in summers but it wasn’t regular because her kids are young and wasn’t able to manage the time well for herself. .

She felt stuck, and wanted guidance….

Now:

✅ Lost 11kg in 4 months
✅ Stronger, fitter, happier
✅ Found balance as a busy mum

We provide support, motivation, and real results you can stick with.

💬 “Best decision of my life.”

Ready to start your own journey?

Just drop us a DM or click the link in the bio

03/09/2025

16lbs down, hiking across the alps of France, Switzerland and Italy and in her best shape ever at 65…

That is what happened Betsie committed to herself. She trains with us each day consistently.

No fad diets.

No boring random workouts in the gym.

She follows our plan designed to help her hit her goals and enjoy her life.

Results proven workouts and a nutrition program that is super simple and tasty to follow.

She started chasing performance which has led to some incredible results like improving her asthma and dropping a dress size.

She begun her journey on our 6 week challenge in Iver.

You’re future self is waiting.

So just click the link in our bio to get started. Or you can DM us.

13/08/2025

Betsie’s journey has been incredible and she is an amazing part of our Fit Body community here in Iver ❤️

She’s lost 16lbs, and has just hiked through Mont Blanc, going into France, Switzerland and Italy, to raise money for the fight against prostate cancer.

She is a true inspiration to everyone down here ❤️

If you’d like to get results like just click the link below or drop us a DM.

06/05/2025

Thank you Karolina ❤️ If you’re ready to lead a healthier life and have fun, simply drop us a message or click the link in the bio.

12/02/2025

Duolingo he’s alive and kickin’.

12/02/2025