Rehab Perform

04/08/2021

How important is sleep to an athlete? How is your sleep hygiene? What foods should you eat to assist in getting a good night's sleep? Sleep is vital to performance and recovery and this is not only for elite athletes but advice you can use in everyday life. Sleep deprivation has an effect on all of us. Read more about it in our latest blog from Craig Lewis.

Within the world of sport, the importance of sleep as a key tool to aid recovery and regeneration is starting to gain traction within mainstream sports science. Previously, sports science practitioners, in the search to gain the merest of advantages, had tended to look at more ‘sexier’ options i...

22/07/2021

Getting ready for the new season or just wanting to improve your health and well-being? At Rehab Perform we want to help you be the best version of you. For more information or to book an appointment visit our website at https://www.rehabperform.co.uk/ or contact Craig on 07934 605515 or [email protected].

https://www.rehabperform.co.uk/rules-for-the-pre-season-programme

13/06/2020

Small group sessions at Richings Sports Park, Iver. Starting Monday 6pm just £12 to be one of 5 in the group! Get involved!
Click the link to book!

https://www.rehabperform.co.uk/store/Group-Sessions-p208662381

31/05/2020

Great article from The Express on our lead Sports Scientist Craig Lewis on his time with the Portuguese National Team and the mighty Cristiano Ronaldo!

30/01/2020

Check out our newly refurbished HQ at Richings Sports Park. For further information please contact [email protected] or alternatively visit our website at www.rehabperform.co.uk

08/12/2019

It’s been a busy few months for our lead Consultant Craig who has been supporting pro football club Ebbsfleet for the last few months, ensuring the players are recovering well, improving physical performance and enhancing injury prevention protocols. As the busy festive period approaches get in touch if you want to discuss your own physical well-being with Craig! [email protected] Appointments start from just £25!

31/07/2019

Appointments with us start from just £25, get in touch and see how we can help you Rehab and Perform!

13/10/2018

Our lead therapist Craig here talking about his role at National League side Maidstone United

If you want to book an appt with Craig get in touch. [email protected]

We caught up with Craig Lewis to chat about the role of sports science & performance at Maidstone.

19/07/2018

Great to have Professional player Callum Kennedy in clinic today working on stability and functionality!