Rehab Perform

12/08/2026

Great morning with a fantastic group of young athletes from a variety of different sporting backgrounds. Focusing on power development and strength

04/08/2026

Last of our summer sessions on the 12th August- limited places available so book now on our website!

24/07/2026

04/08/2021

How important is sleep to an athlete? How is your sleep hygiene? What foods should you eat to assist in getting a good night's sleep? Sleep is vital to performance and recovery and this is not only for elite athletes but advice you can use in everyday life. Sleep deprivation has an effect on all of us. Read more about it in our latest blog from Craig Lewis.

Within the world of sport, the importance of sleep as a key tool to aid recovery and regeneration is starting to gain traction within mainstream sports science. Previously, sports science practitioners, in the search to gain the merest of advantages, had tended to look at more ‘sexier’ options i...

22/07/2021

Getting ready for the new season or just wanting to improve your health and well-being? At Rehab Perform we want to help you be the best version of you. For more information or to book an appointment visit our website at https://www.rehabperform.co.uk/ or contact Craig on 07934 605515 or [email protected].

https://www.rehabperform.co.uk/rules-for-the-pre-season-programme

13/06/2020

Small group sessions at Richings Sports Park, Iver. Starting Monday 6pm just £12 to be one of 5 in the group! Get involved!
Click the link to book!

https://www.rehabperform.co.uk/store/Group-Sessions-p208662381