Blake Baker Coaching

01/03/2026

I coach my clients around the key fundamentals of achieving their fitness goals.

Consistency
Discipline
Constant improvement

Execute on those, and the results take care of themselves.

08/02/2026

Sometimes the hardest part of a workout isn’t the exercises; it’s getting your mind in the right place.

That’s why I like to add boxing into some of my clients’ sessions. It’s more than just learning to punch.

Depending on the client, it can be for technique, self-defence, or cardio, but more often than not, I use it to help people get in the zone and reach flow state faster.

Many of my clients have busy minds, so a few minutes of boxing at the start of a session is an incredibly effective way to switch off the mental chatter and get focused for the work ahead.

19/01/2026

Everyone has their demons, struggles and habits they can’t seem to overcome.

For some, it’s comfort eating.

For others, it’s alcohol.

Fear. Self-sabotage. Different demons, same solution.

You don’t defeat them by avoiding them.

You defeat them by turning around and facing them.

Real change starts when you take ownership, accept where you are, and commit to a plan to move forward.

I’m here to help.

When you’re ready to face yours, DM me; I’ve got you!

09/01/2026

09/01/2026

I turn 34 today

34 trips around the sun and still learning 🌍

Here are 34 quotes that have helped me in life until now.

Comment your top 3 most thought provoking 👇🏽👇🏽

07/01/2026

I’m posting this even though my technique isn’t as clean as I would like in these videos.

Fitness is like life. It isn’t about perfection, it’s about showing up, putting in the work, and being real.

Less about perfection, more about consistency.

Every session is a chance to learn, improve, and get 1% better than yesterday.

04/01/2026

Why leg extensions earn a spot in the majority of my clients' programmes.

🏋️‍♂️ Easy to learn & execute – no complex technique, no balance stress

⚡ Quad isolation – strong quads without loading your spine or grip

🏃 Performance booster – sprint, jump, decelerate, kick

💪 Full range, controlled load and build strong, powerful, resilient legs.

03/01/2026

Incase you missed my story yesterday …

This is the year to stop with the excuses

You said you’d change in 2024, 2025 and you’re still letting your habits, behaviours and limiting beliefs get in the way of the person you want to become.

“If you do what you’ve always done, you’ll get what you’ve always got.”

www.blakebakercoaching.co.uk

30/12/2025

New year. New mindset.

Training isn’t just about changing your body it’s about changing how you see yourself.

If you’ve been feeling a bit stuck or unsure where to start, that’s okay.

If you could work on one thing this year strength, confidence, consistency, mindset, feeling better in yourself what would it be?

If you’re ready to change your mindset, put yourself first this year and create strong habits then let’s talk 💬

18/12/2025

Somedays are not solely about progress

Somedays it’s for the mind

Somedays progress is secondary and strengthening the mind becomes more of a priority.

One hour stairmaster usually does that for me. It gives me a chance to zone out and focus on one thing.

“Upgrade your hardware AND your software”

You wouldn’t buy an iPhone 16 and run IOS 8 would you?

Mind and body come hand in hand hence my slogan “strong mind, strong body”

This is a specifically good method for business people with high time and stress demands. It’s not optional, it’s maintenance!

12/12/2025

“Leading from the front,coaching stronger bodies and building resilient, growth driven mindsets.”