Silent Moves IOW

Silent Moves IOW Silent Moves IOW offers joyful movement experiences using Immersive Headphones.

From Groove dance sessions to Immersive Pilates and WalkFit, our classes are designed to help you move your body in fun, accessible ways across the Isle of Wight. 🎧💃

Looking forward to Grooving at this Charity Day tomorrow - who’s coming?
08/08/2026

Looking forward to Grooving at this Charity Day tomorrow - who’s coming?

24/07/2026

🎧✨ GROOVE AT ROBIN HILL! ✨🎶
Ready to dance like nobody’s watching?
Join me for an uplifting Silent Moves Groove session at the beautiful Robin Hill Adventure Park on Wednesday 30th July at 6.00pm.
Groove is a fun, easy-to-follow dance fitness experience where there are no perfect steps to learn—just simple movements, great music and the freedom to move in a way that feels good for your body. With your wireless headset on, you’ll hear the music and my guidance clearly, allowing you to lose yourself in the moment and simply enjoy moving.
🌳 Beautiful outdoor setting
🎧 Wireless headsets provided
💃 Suitable for all ages and fitness levels
💛 No dance experience needed
📅 Wednesday 30th July
🕕 6.00pm
📍 Robin Hill Adventure Park
💷 £12 per person
🎧 Booking is essential as headset numbers are limited. Secure your place early to avoid disappointment!
Come and experience the joy of movement, music and nature... I can’t wait to Groove with you!

👀 Keep your eyes peeled!I'm out and about across the Isle of Wight delivering Silent Moves flyers, so you might just spo...
20/07/2026

👀 Keep your eyes peeled!

I'm out and about across the Isle of Wight delivering Silent Moves flyers, so you might just spot one in your favourite café, shop or community venue! 🎧💛

If you own a business or know somewhere that would be happy to display a few flyers, I'd be so grateful if you could drop me a message.

Let's spread the word and get more people moving through Groove, Immersive Pilates and WalkFit this summer! 🌿✨

July is packed with exciting new ways to move! 🌞✨ FREE WalkFit launch events (more details coming very soon...)🎧 The lau...
13/07/2026

July is packed with exciting new ways to move! 🌞

✨ FREE WalkFit launch events (more details coming very soon...)
🎧 The launch of Immersive Pilates at Strings Bar & Venue
🌳 Groove, Immersive Pilates and WalkFit all coming to Robin Hill throughout the summer!

There's never been a better time to try something new, move your body and have some fun.

💛 Which event will I be seeing you at... or are you coming to them all?

More than just a workout ✨Immersive Pilates isn't just about building strength.It's about creating space to breathe, res...
12/07/2026

More than just a workout ✨

Immersive Pilates isn't just about building strength.

It's about creating space to breathe, reset and reconnect with yourself.

For 45 minutes, it's just you, your movement and the music.

First class launches Strings Bar & Venue - Isle Of Wight on 30th July at 9.30am - who's joining me?

Check out the timetable and book your space here:

www.carolinelyons.book.app/timetable

Why headphones? 🎧The headphones aren't just for music!They allow you to hear every instruction clearly without distracti...
12/07/2026

Why headphones? 🎧

The headphones aren't just for music!

They allow you to hear every instruction clearly without distractions, making it easier to concentrate on your breathing, technique and movement.

It's like having your own personal coach in your ears.

Book your Headset now at one of my new Immersive Pilates classes here:

www.carolinelyons.book.app/timetable

What is Immersive Pilates? 🤔It's Pilates... but with a twist.Using wireless headphones, you'll hear my voice and an upbe...
12/07/2026

What is Immersive Pilates? 🤔

It's Pilates... but with a twist.

Using wireless headphones, you'll hear my voice and an upbeat playlist of music directly through your headset, helping you switch off from the outside world and fully focus on your movement.

It's Pilates designed to immerse your mind as well as your body.

Check out the timetable NOW and get your headset booked here:

www.carolinelyons.book.app/timetable

11/07/2026

Who fancies Immersive Pilates with me?

New classes are coming to Strings Bar & Venue - Isle Of Wight on the following dates:

30th July
13th August
26th August

All at 9.30am £10
Booking via my usual booking link here:

https://carolinelyons.book.app/timetable

Or just message me!

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