Jo Longmuir Personal Training

24/08/2026

Huge congratulations to Karen Phillips for not only completing the Tallin Half Ironman, but winning her age bracket!! She went out to enjoy it, and finish smiling, and ended up placing first! She had to contend with less than favourable weather conditions, including strong crosswinds and headwind, but she finished strong, taking the lead in the run. Karen’s months of consistent training, following her plan set by Hayley Willis, complemented by her strength training, as well has her determination and competitive spirit, stood her in great stead, and she absolutely bloody smashed it!! Cannot wait for the full debrief!

12/08/2026

Absolutely fantastic day at The Hart 4 Relays on Sunday. Always a highlight of the year for me. Superb format, brilliantly organised, lovely marshals, great course, and a superb day combining running with chilling with friends! Eight teams running, and two Frimley Flyers Teams running along side us too. It’s always a beautiful sunny day for Hart 4 - this year it was HOT 🥵 but everyone coped brilliantly. Great running from all, and fantastic to have some new faces running with us, as well as all the old familiar ones!! So much fun. Can’t wait for next year!!

08/08/2026

Congratulations to Jody Stockford who ran a PB at Frimley Lodge parkrun both last week, and the week before that!! She also completed the third Yateley 10k this week too. As did Rob Stockford and Tina Mault, with Rob improving his time on each run. Fantastic running from all three. And they will all be at Hart 4 tomorrow too! 💪

13/07/2026

What an achievement! Congratulations to Nicky Torr who completed the 100km Race to the Stones over the weekend. Day 1 with her friend Jill and then Day 2 solo!! The course is exposed with very little shade, and very hilly with 4,500 feet of elevation. Massive kudos completing it in the extreme heat! Especially so soon after your operation Nicky. You bloody did it!! 💪💪💪

07/07/2026

Another busy couple of weeks of accomplishments for Team JLPT!
Karen Phillips absolutely smashed London To Brighton cycling the 53 miles of over 3000 foot of elevation in a brilliant 3 hours and 37 minutes!!
Susan Harvey and her partner Geraldine played superbly in very hot conditions to win the Camberley Lawn Tennis Club Vets Ladies Doubles Championships.
Phoebe Harvey having worked her socks of to strengthen her glutes and get back to running, continues to get stronger and faster week by week, running her fastest parkrun since 2018 in 25:39 at California Country Park last weekend. Her interval sessions with Frimley Flyers will see this trend continue and I’m excited to see how fast she can get!!
And finally Tina Mault, Jody Stockford and Rob Stockford all completed Race 2 of the Yateley 10k series with Rob in particular, running a very strong and controlled sub - 47 race, much improved from Race 1. Can’t wait for Race 3.
We Can and We Will!!

10/06/2026

10/06/2026

As always a brilliant time was had by the JLPT Team at Endure 24. The weather could have been better, but that didn’t dampen the Endure spirit! Friday night was chilli and party night - we really must get fancy dress sorted for next year 🤣 Then Saturday started with the traditional Greenham Common parkrun, then we completed a total of 23 laps between us of the muddy, slippy, hilly 5 mile course over 24 hours. Fantastic performances from everyone. Great company too. Can’t wait to do it all again!!!

10/06/2026

Fantastic running last week from Tina Mault, Jody Stockford and Rob Stockford in the first Yateley 10k race. Particularly proud of Tina for running all the way. Looking forward to seeing what they all do in the next one!!
And congratulations to Karen Phillips for placing third in her age category at the Dorney Standard Distance Triathlon on Saturday. A fantastic result in the wind and rain, and proof that all your hard training is definitely paying off, as you train for your Half Ironman!

30/04/2026

Shout out to Phoebe Harvey!! Phoebe is absolutely smashing her parkrun times week on week, last Saturday running her fastest time since 2019!! Phoebe hadn’t run a parkrun in years. She’s a very fast walker - I’d definitely have to run every so often to keep up! But running always made her knees painful. Last year, Phoebe decided she wanted to run again. She saw a physio, got some exercises, and actually did them, consistently, several times a week. She started spinning too. And in an our PT sessions we # even more on the issue causing the problem - weak glutes. This is a problem common to many runners! We went heavy (heavy weights) on deadlifts, Sumo deadlifts, Bulgarian Squats, single leg deadlifts, Bosu runners touches, box step ups, squats, and also did lots of bandwork! It’s been painful!! 🤣 But the hard work has paid off, with last weeks run being almost pain free, and fast. And I know she’s just going to get faster and faster. Fantastic result Phoebe, and a testament to what consistent training can do. Mission accomplished 💪🏃‍♀️💪😍