Hale Training

21/11/2023

20/04/2023

20/03/2023

Lots asking about the membership and the class timetable recently, I don’t post it enough 😂

Here it is, the only difference is the boxing classes are Monday and Wednesdays now at 7:30pm

As you can see… this timetable represents exactly what Hale Training is all about… from my athletes to my normal gym members… to myself!!! A real focus on fitness… strength… conditioning and skill, using all of this to challenge myself, my athletes and my members.

We do everything in blocks of work to ensure we’re always pushing the levels and everything is moving in the right direction.

Come and try a class anything.

10/01/2023

Just look at this transformation!!! What an amazing achievement.

Jerry has worked so hard and stayed so consistent with his PT sessions, His classes and his boxing sessions.

This is what hard work and dedication get you, if you want something bad enough you will get it, his dream is to have a Boxing fight and this year we will make this happen for him.

He comes every morning to our shred and engine sessions, has sessions with me boxing and strength work and also attends our boxing classes in the evening.

Now we move to the next stage and new goals.

It’s not rocket science, simple numbers, simple methods and consistency.

Well done!! You’ve done amazing keep up

13/12/2022

THE SHRED IS BACK!! BIGGER THAN EVER!! FOR ONE MONTH ONLY!

Who is up for this January Shred! TRAINING EVERYDAY FOR A WHOLE MONTH!

All you need to know:
JANUARY SHRED CHALLENGE

- class everyday.. for a whole month - access to over 70 classes in the month
- Whattsapp group for your daily challenges and accountability
- Specific mini add on Home workouts provided everyday depending on your goal.. choose from a 20 minute calorie burner, strength, abs, bum or fitness session
- Sessions 6am,7am and 6:45pm on week days and 9:15am on weekends
- Starts 2nd of Jan

The sessions will be a mixed of Fitness and strength using many different disciplines of training to achieve your goals, develop your fitness, strength, knowledge & Skill

MESSAGE TO BOOK

PLEASE SHARE

07/12/2022

RAFFLE TIME!!
I’ve been asked alot to do one this year… so I’ve caved in, as in previous years around this festive period im doing a raffle to win a whole years worth of PT SESSIONS with Me.

As many will know I’m starting a kids boxing class back up in January, so as a bit more of a community incentive this raffle money will also go towards getting some gloves for the children that attend should they not have any of there own.

£10 a number
Message me to pick yours
You can have more than 1
I will pick a winner LIVE when all numbers are gone.

PLEASE ALSO SHARE

02/11/2022

A random but great upper body session, if you haven’t got much time..
But want a serious pump I promise this will do that for you.

Set 50 minutes on the clock and do the following :
Flat Bench press x20
Wide grip pull up x5
Push ups x10
Bicep curl x15

Every 4 Rounds add weight to your Bench press (the rest stay the same)

Start the bench press on anywhere from 30kg - 50kg I start on 40kg and climb up

Enjoy, work well, rest where and whenever you need to and enjoy the pump

30/10/2022

It’s exactly 8 Weeks until Christmas!! That’s 8’ weeks to commit yourself for the festive season and to finish this year off in a great way.

So if your currently with me then now is the time to keep consistent for the next 8 weeks or if you looking to start… the TIME IS NOW!!!!!

Start now or keep going.. whatever the case.. imagine the difference/progress you can make in the next 8 weeks before the best time of year.