19/10/2014
Supervising Lockies first session. Slow and steady.
Lockie is a rugby player, he plays prop so his training will be focused on strength and fat burning, the key thing is that he doesn't loose any weight. I have 4 weeks to show results.
Personal Training;
- Weekly group sessions
- Personal sessions
- Personal plans Stay online for the weekly gym sessions. I will be posting up here soon.
Irvine
KA128PE
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 6pm |
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