ODAATFitness

14/06/2026

Brilliant parents v kids game with ardeer 2012s today, playing against Shay and alongside Niall ⚽️🙌🏼. Kirsty even made an appearance too 🤣👌🏼

Fantastic experience, and one I am grateful for. The hard graft in the gym is worth every minute, even when you cant be bothered when you get to do things like this as a parent 💚.

Don't just lecture and encourage fitness, show them how its done as a parent 💪🏼🫡

ODAAT

07/06/2026

Sweep stake if anyone fancies a shot ⚽️🏆💈 purely for a bit of fun

05/06/2026

03/06/2026

Men's Health Month 🙌🏼

Physical strength matters. Mental strength matters too. It's OK to talk. 💛

If anyone ever needs a chat my DM's are always open 🙌🏼

13/05/2026

Troon 10k tonight with myself and my eldest Niall McGowan

As most of you know im not massively into running but loved the event and was able to beat my aim of 50 minutes, coming in at 48.27 🙌🏼

I am absolutely buzzing to say Niall absolutely smashed it with a time of 43.07, which on the day was 3rd in the under 18's category 🤩🤌🏼🔥, his fitness is brilliant at the minute and that will continue to improve as he works away with his boxing, and in the gym with me 💪🏼.

As always, I'm a very proud dad and am extremely grateful that I get to take part alongside the boys at events like this. Next year shay will be getting dragged along too 💯🤣!!!

We also had Rhys and Abigail running tonight who done great 🙌🏼

Big well done to the organisers and everyone who took part 👏🏼

ODAAT

12/05/2026

Completion of the Child wellbeing and protection in Sport last night 🙌🏼

08/05/2026

Well done to David who popped in earlier for a PT, well done m8 💪🏼🤣👏🏼

Happy birthday 🎂

A reminder that over 65s can enjoy the gym with 24-hour access for £20 per month 💪🏼

03/05/2026

New items available to order through us or Smashing Prints 🔥🙌🏼💪🏼

Bit of leopard print on one design and sweater with central badge.

Various colours available 🔥😎💪🏼