LWWEvolveTraining

09/01/2026

1:1 face-to-face PT is officially fully booked 🔥
A small number of online coaching spaces are available for those serious about results 💥

Don’t miss out — DM me now to reserve your place.

19/10/2025

8-Week Fitness Challenge — Registration NOW OPEN!
Finish the year stronger, fitter, and more confident 💪
Whether you want to drop body fat, tone up, or just feel amazing for Christmas — this is your moment.

Spaces are limited ⚡️
Drop us a DM saying “CHALLENGE ACCEPTED” to secure your place!
Let’s make these last 8 weeks count 🔥

15/10/2025

🔥 READY TO RESET AFTER THE HOLIDAYS? 🔥
Our 8-Week Challenge kicks off right after the school break — designed to get you back on track, stronger, and feeling unstoppable. 💪

⚡ Intro Offer: £99 for the first 5 sign-ups, then £119
Don’t wait — spots go fast.

👉 I’m waiting for you to slide into my DMs

15/10/2025

Who’s up for a wee end of the year challenge?! 🏃‍♀️
With only 11 weeks til the end of the year it’s a very doable task to bag.

DM me now for your FREE downloadable plan

07/11/2024

Here’s Leona. Wow!! Can’t believe this was 6 years ago!⏰🪰

Here’s our story…..Leona heard me over-talking at the gym about the benefits of weight lifting and how it will change your body composition.

At that time she was booking into every class available. She was desperate to be in the best shape she could possibly be in within a small timeframe before her wedding👰‍♀️

So we teamed up with a plan in hand and here’s the results😍

The weight loss was less than it looks, just 10lb. However, when you realise that the number on scale shouldn’t always be the main focus and once you get your head around the fact that lifting weights will NOT make you bulky it’s a game changer!

This is when then the results start to show.

Leona had never lifted a weight in her life until we met🤷🏻‍♀️

So, turn up, have a plan, commit and you’ll reap the rewards!

How gorgeous does she look?!🥰

Btw, she still comes to the gym. It’s now a lifestyle habit and I have a true friend for life!🙌🏼

11/10/2024

Friday freebie🙋🏽‍♀️

Have a kick ass Friday session!🔥💪🏼

Grab your free Pre workout and LWW bottle.
Bring it back next Friday and I’ll fill it back up!😉

23/09/2024

04/09/2024

Final space! We close registration once this is taken.

DM now to secure your space!

See you there💪🏼

03/09/2024

Registration is about to close…..we are almost fully booked 🔥
So if you’re sat on the fence waiting for a sign, then here it is!👊🏼

Want to join a group of highly motivated candidates and jump right into the winter months feeling the best?

Then don’t hang about...”BELIEVE & ACHIEVE”
DM now to reserve your space!

02/09/2024

Only 3 more days to sign up! 🤜🏻🤛🏻

If you’re ready to knuckle down and get some amazing results over the next 8 weeks then don’t wait around! We are almost fully booked!🔥

Registration and payment link in bio.

We offer payment options DM for more info.

“BELIEVE & ACHIEVE”

30/08/2024

“𝘽𝙚𝙡𝙞𝙚𝙫𝙚 𝙖𝙣𝙙 𝘼𝙘𝙝𝙞𝙚𝙫𝙚” 8 Week Training plan starts Monday 9th September 🔐

💪🏼Our last challenge of 𝟮𝟬𝟮𝟰 will kick start your motivation and get you on track for the start of the long winter months ahead.

Another 8 week plan that will have you covered for any goal whether it’s 𝙛𝙖𝙩 𝙡𝙤𝙨𝙨, 𝙢𝙪𝙨𝙘𝙡𝙚 𝙜𝙖𝙞𝙣 or just to 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙮𝙤𝙪𝙧 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙡𝙚𝙫𝙚𝙡𝙨.

You will learn how to 𝙡𝙞𝙛𝙩 𝙬𝙚𝙞𝙜𝙝𝙩𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙜𝙮𝙢, 𝙗𝙪𝙞𝙡𝙙 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 and 𝙚𝙢𝙗𝙧𝙖𝙘𝙚 𝙖 𝙢𝙤𝙧𝙚 𝙗𝙖𝙡𝙖𝙣𝙘𝙚𝙙 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥 𝙬𝙞𝙩𝙝 𝙛𝙤𝙤𝙙.

Suitable for all fitness levels; 𝙗𝙚𝙜𝙞𝙣𝙣𝙚𝙧 or 𝙖𝙙𝙫𝙖𝙣𝙘𝙚𝙙.

Included in this 8 𝙬𝙚𝙚𝙠 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 you get:

💯 2 coaches guiding you through
group PT sessions.

📱Access to my app with detailed
videos for each workout to do
in you own time if you can’t
make the weekly sessions.

🫑Calorie and macro guidance
tailored to you.

🙌🏼 Accountability with weekly
check ins.

👬 WhatsApp group to help keep
you motivated.

✨Added weekly challenges to
ensure high motivation
throughout the 8 weeks.

🚴🏼‍♀️Access to all the classes at The
Fitness Factory.

👌🏼 Unlimited help and guidance to help you through your toughest moments, together, we’re gonna do this!

Looking to achieve some amazing results? Then 𝘿𝙈 me ‘𝘽𝙀𝙇𝙄𝙀𝙑𝙀’ for more info and payment link. 👏🏼