NJ Fitness

28/02/2024

Contact me for more details

Private group to follow

22/01/2024

8 Week challenge launching soon

stay tuned for details...

07/07/2022

Starting on Monday

If your lpoking to lose weight and tone up then this is the offer for you.

10% off for first 5 people to sign up for a block booking.

Message me for more information.

26/04/2022

Less than an hour till class time

Who’s excited 😆

19/04/2022

Classes on tonight at Cranberry Moss

First class free, DM to book your place 😊

08/03/2022

International Womens day.

Shout out to all the women in my life who have made my dreams and passion part of my life.

Tag an inspiration women in the comments below, let’s share the love.

07/03/2022

04/03/2022

Week 1 training 💪💪

This week was focused on planning and establishing a base line for my fitness.

Mini circuit which included

💪box jumps
💪slam balls
💪walking lunges
💪chest press
💪shoulder press
💪plank

My legs hurt but was a great session.

Seconds session was focusing on building muscle so big movements like deadlifts and squats.

Roll on week 2.