Kokoro Fitness

Kokoro Fitness A community of like minded people putting their health first🏋️‍♂️
Expert led group PT sessions⭐
MindBodySoul🔵⚪ You become the best version of yourself.

At Kokoro Fitness we pride ourselves on delivering fun and effective training to people of all abilities, shapes and sizes. Our highly qualified coaches will take you through every session step by step, combining weights training and a variety of fitness work to make you a stronger, fitter, healthier and most importantly happier version of yourself. We focus on the complete experience when it come

s to health and fitness. Mind- Fitness is amazing for our mental health, especially in this current climate. Research has shown that even a small amount of exercise can lift our mood and allow us more focus and clearer thinking. Body- We are here to support you through your journey, be that weight loss, general fitness or training for a specific sport or event. We focus on your needs in a friendly fitness community. Soul- When our minds are clear and the body feels good our souls are fulfilled.

What makes us work? It's simple really - We take out the confusion. we teach rather than instruct. We work with you, so ...
26/05/2026

What makes us work?

It's simple really - We take out the confusion. we teach rather than instruct. We work with you, so you actually develop. We provide the progressions you need. We do it together💙

This is what makes us different.

MindBodySoul🔵⚪

More member achievements! A huge huge huge shout out and well-done to some of the team that took on the London, Brighton...
09/05/2026

More member achievements!

A huge huge huge shout out and well-done to some of the team that took on the London, Brighton and Exeter marathon last month!

The training for something like this is relentless and takes a huge amount of time, commitment and strategy!

A massive congratulations to the team, we're excited to see what they do next🙌🏻👊🏻

MindBodySoul🔵⚪

Last week was a huge one for the Kokoro Fitness team! We saw 12 of our members take on the Cardiff Hyrox and to say they...
05/05/2026

Last week was a huge one for the Kokoro Fitness team!

We saw 12 of our members take on the Cardiff Hyrox and to say they smashed it was an understatement!

Once upon a time, each and every one of these guys walked into the gym for the first time, not knowing that their consistent effort and determination would lead them to taking part in something like this!

And that's the moral of the story really...

Everybody starts somewhere, and if you ask any of these guys that they would be taking on competitions like this as a hobby on the weekends they probably would have laughed in your face 🤷🏻‍♂️😂

But it's not until you're in it that you can realise what you can do 👊🏻

Now what these guys have achieved is down to their own consistency and turning up despite motivation!

But this is where functional training really opens up doors!

Focusing on consistent structured strength training in an environment where you're supported and guided allows you to take on new challenges, meet new people and constantly surprise yourself 🙌🏻

A huge well done to the team! We look forward to seeing what you get up to next!

🔵⚪MindBodySoul

Looking for some additional work or that next step in your PT career?We are looking for staff for a part time role here ...
17/04/2026

Looking for some additional work or that next step in your PT career?

We are looking for staff for a part time role here at Kokoro Fitness!

This will be a holiday cover role with the use of the facilities for Personal Training and the option of some consistent hours if wanted.

If you are new to the industry then we will train you up to the standards required to run classes safely and effectively, supporting you in becoming a leading coach.

If you are interested then message for more details and let's have a chat!

Focusing on actions and not outcomes can be the deciding factor in you achieving your goals long term🤷🏻‍♂️Of course we w...
14/04/2026

Focusing on actions and not outcomes can be the deciding factor in you achieving your goals long term🤷🏻‍♂️

Of course we want to achieve the outcome, but if we only focus on the outcome we want and don't recognise the importance of the everyday choices and behaviours we make, then we can easily lose motivation and not recognise the wins we have on a daily basis.

In order to be truly consistent and achieve what we want for long-term health and wellness, the magic happens when we emphasise these small manageable actions we take everyday.

For example:

- Prioritising some sort of movement daily

- Understanding our sleep needs and fixing that routine

- Having intention with our meal choices

- Prioritising hydration

- Prioritising Protein, and Fibre

- Training even when we don't want too

- Less time scrolling

There are so many things we can list and talk about, which is why tacking only a handful at a time is important.

We have the movement and functional exercise covered. All you have to do is turn up and do the work guided by our coaches!

Want to get involved in a community that can support you to real-life long change? Message us to find out more👊🏻

MindBodySoul🔵⚪

This is the opportunity to make a change that impacts the rest of your life.It's easy to get caught up in the doubts, th...
07/04/2026

This is the opportunity to make a change that impacts the rest of your life.

It's easy to get caught up in the doubts, the worries, the discomfort of something new.

But you have to flip the mind set🔄

This could be the opportunity to find some of your greatest teammates in life, that want nothing but for you to succeed and support you🙌🏻

This could be the opportunity to finally take the step to prioritise your health and well-being in an environment that works🏋🏻‍♂️

This could be the opportunity to make new habits part of your identity, where you prioritise moving well and eating well for life. No more chores or yo-yo dieting🥑

Everyone has a place here at Kokoro Fitness.

A gym is a place where everyone should belong.

MindBodySoul🔵⚪

12/12/2025

Are you training to failure?🧐

Swipe 👉
Vid 1: Not training to failure
Vid 2: Taking the set to failure/ close to

These two movements may appear similar, but the intention and the training stimulus are completely different.

Your first 2–3 reps should not look or feel the same as your final 2–3 reps when training with the appropriate intensity.

If they do, the set likely isn’t challenging enough to trigger meaningful adaptation.

Training close to (or to) failure isn’t about pushing irresponsibly — it’s about ensuring the muscle receives a strong enough signal to grow.

Why training to failure matters:
• Recruits high-threshold muscle fibers
• Creates sufficient mechanical tension
• Improves accuracy of effort and understanding of RPE
• Supports progressive overload
• Reduces unproductive volume

How do rep ranges & RPE fit into this???

In each training block, we use specific rep ranges and RPE targets to ensure you are consistently working at the right intensity!

• Rep ranges give you a structure to push within — enough reps to reach fatigue, but not so many that quality breaks down.

• RPE (Rate of Perceived Exertion) helps regulate effort. An RPE 8–10 means the set should feel significantly challenging, with only 0–2 reps left in the tank.

If the final reps don’t look noticeably harder than the first, the intended stimulus isn’t being reached.

Training with precision and intent creates results🚀

hypertrophytraining

Address

Unit B6/B7, Backfield Farm Industrial Estate
Iron Acton
BS379XD

Opening Hours

Monday 5:45am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 5:45am - 9:30pm
Thursday 6am - 9:30pm
Friday 5:45am - 9:30pm
Saturday 7am - 11am
Sunday 10am - 11am

Telephone

+447534004348

Website

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