BUMBA Fitness with Lil Miss Bumba

BUMBA Fitness with Lil Miss Bumba Dance classes & workshops for everybody & every BODY! Come join us for a wiggle, jiggle & a giggle! ๐Ÿ’œ

www.LilMissBumba.com Bumba Fitness.

We are Team Bumba! Inclusive community group classes where everybody & every body, all ages, shapes, sizes & abilities are welcomed into our friendly FUN group exercise classes! Zumbaยฎ Fitness is our main jive, the original Latin-inspired cardio dance fitness party class; with variations of this program including Gold (low-impact & easier level, popular with older adults or anyone looking for an easier paced class), Seated Zumba & Aqua Zumba! As well Legs Bumba Tums (our own awesome twist on the classic LBT format - great for toning!) - Just keep moving! Booking essential - www.bookwhen.com/bumba

๐ŸŒŒโœจ ๐†๐Ž๐๐† ๐†๐€๐“๐‡๐„๐‘๐ˆ๐๐†๐’ โœจ๐ŸŒŒEveryone Welcome โœจ ๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿ๐Ÿ๐ญ๐ก ๐’๐ž๐ฉ๐ญโœจ ๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿ—๐ญ๐ก ๐Ž๐œ๐ญโœจ ๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿ๐Ÿ‘๐ญ๐ก ๐๐จ๐ฏ๐Ÿ“ Claydon & Barham Village Hall...
10/09/2026

๐ŸŒŒโœจ ๐†๐Ž๐๐† ๐†๐€๐“๐‡๐„๐‘๐ˆ๐๐†๐’ โœจ๐ŸŒŒ

Everyone Welcome

โœจ ๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿ๐Ÿ๐ญ๐ก ๐’๐ž๐ฉ๐ญ
โœจ ๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿ—๐ญ๐ก ๐Ž๐œ๐ญ
โœจ ๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿ๐Ÿ‘๐ญ๐ก ๐๐จ๐ฏ

๐Ÿ“ Claydon & Barham Village Hall
โฐ ๐€๐ฅ๐ฅ ๐Ÿ•:๐Ÿ’๐Ÿ“๐ฉ๐ฆ ๐ฌ๐ญ๐š๐ซ๐ญ

A fully immersive therapeutic sound experience for ๐๐ž๐ž๐ฉ ๐ซ๐ž๐ฌ๐ญ, ๐ซ๐ž๐ฅ๐š๐ฑ๐š๐ญ๐ข๐จ๐ง & ๐๐ข๐ฏ๐ข๐ง๐  ๐ข๐ง๐ฐ๐š๐ซ๐๐ฌ ~ as deeply or gently as is needed.

Come with an open heart & no expectations.

Bring all your comfy stuffs to get super snuggly! ๐Ÿฅฐ

Allow the sounds to wash over you...

Feel...

Breathe...

Surrender...

Who knows where you may go, what releases or realisations may occur ๐Ÿ’ซ

๐ˆ ๐š๐ฆ ๐ง๐จ๐ญ ๐š ๐ก๐ž๐š๐ฅ๐ž๐ซ. ๐ˆ ๐š๐ฆ ๐š ๐Ÿ๐š๐œ๐ข๐ฅ๐ข๐ญ๐š๐ญ๐จ๐ซ.

I create a cosy, lovingly & safely held cosmic container where you can simply take some time out, just for ๐˜๐Ž๐” ๐Ÿ’œ

And there's no need to rush away afterwards either...

โ˜• ๐„๐ฑ๐ญ๐ซ๐š ๐ญ๐ข๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐š ๐ฅ๐ž๐ข๐ฌ๐ฎ๐ซ๐ž๐ฅ๐ฒ ๐ž๐ฑ๐ข๐ญ & ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐ฆ๐ž๐ง๐ญ๐š๐ซ๐ฒ ๐œ๐ฎ๐ฉ๐ฉ๐š, with space to share & reflect if you wish ๐Ÿ’—

๐‚๐จ๐ฆ๐ž ๐†๐จ๐ง๐  ๐Ž๐ฎ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž ๐ŸŒŒ

๐ŸŒ www.LilMissBumba.com

๐‹๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ฌ๐ฉ๐š๐œ๐ž๐ฌ ~ ๐ฏ๐ข๐ฌ๐ข๐ญ ๐ญ๐ก๐ž ๐ฐ๐ž๐›๐ฌ๐ข๐ญ๐ž ๐ญ๐จ ๐›๐จ๐จ๐ค.

***No audio added to this post. Because the SILENCE is just as important as the SOUND***

Lil Miss Bumba ๐Ÿ’œ x

Hey Gongonauts & the curious ๐Ÿ‘‹๐ŸงI'm back with 3 upcoming Gong Gatherings โœจ & I'm also looking into offering some alternat...
02/09/2026

Hey Gongonauts & the curious ๐Ÿ‘‹๐Ÿง

I'm back with 3 upcoming Gong Gatherings โœจ & I'm also looking into offering some alternative days, times & venues going forwards.

But for now & as always, here's simply an invitation...

โœจ ๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿ๐Ÿ๐ญ๐ก ๐’๐ž๐ฉ๐ญ โœจ

โœจ ๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿ—๐ญ๐ก ๐Ž๐œ๐ญ โœจ

โœจ ๐…๐ซ๐ข๐๐š๐ฒ ๐Ÿ๐Ÿ‘๐ญ๐ก ๐๐จ๐ฏ โœจ

๐€๐ฅ๐ฅ ๐Ÿ•:๐Ÿ’๐Ÿ“๐ฉ๐ฆ ๐ฌ๐ญ๐š๐ซ๐ญ at Claydon & Barham Village Hall, followed by additional time for a ๐ฅ๐ž๐ข๐ฌ๐ฎ๐ซ๐ž๐ฅ๐ฒ ๐ž๐ฑ๐ข๐ญ & ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐ฆ๐ž๐ง๐ญ๐š๐ซ๐ฒ ๐œ๐ฎ๐ฉ๐ฉ๐š โ˜•๐Ÿ’—

Space to share & reflect, should you wish to.

I look forward to flowing in ๐ ๐š๐ฅ๐š๐œ๐ญ๐ข๐œ ๐ฏ๐ข๐›๐ซ๐š๐ญ๐ข๐จ๐ง๐ฌ with you, should you feel the call ๐Ÿ’ซ

๐ŸŒ www.LilMissBumba.com

๐๐ซ๐ข๐ง๐  ๐š๐ฅ๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฆ๐Ÿ๐ฒ ๐ฌ๐ญ๐ฎ๐Ÿ๐Ÿ๐ฌ to be super snuggly! ๐Ÿฅฐ

Come with an open heart & no expectations.

Simply relax.

Allow the gongs to pe*****te your entire being, as your body absorbs all the delicious magick! โœจ

๐€ ๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐ข๐ฆ๐ฆ๐ž๐ซ๐ฌ๐ข๐ฏ๐ž ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ž๐ฎ๐ญ๐ข๐œ ๐ฌ๐จ๐ฎ๐ง๐ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž for deep rest, relaxation & your opportunity to dive inwards as deeply or as gently as is needed, whilst I facilitate the healing powers that already reside within you.

๐ˆ ๐š๐ฆ ๐ง๐จ๐ญ ๐š ๐ก๐ž๐š๐ฅ๐ž๐ซ. ๐ˆ ๐š๐ฆ ๐š ๐Ÿ๐š๐œ๐ข๐ฅ๐ข๐ญ๐š๐ญ๐จ๐ซ. ๐Ÿ’œ

I got skills, knowledge, the ability to channel & support energy flow whilst alchemising these powerful portal instruments to help you receive the medicine it is that you need at the time.

Always an invitation to come explore your depths whilst ๐ฌ๐š๐Ÿ๐ž๐ฅ๐ฒ ๐ก๐ž๐ฅ๐ ๐ข๐ง ๐ฆ๐ฒ ๐œ๐จ๐ฌ๐ฆ๐ข๐œ ๐œ๐จ๐ง๐ญ๐š๐ข๐ง๐ž๐ซ๐ฌ ๐ŸŒŒ

Always beginning with safe grounding practices & meditation to help induce a truly relaxing & surrendering experience.

Helping to guide you through shifts, sitting with pain, letting go, making space for love, healing & growth ~ or just to simply come enjoy these yummy resonating sounds! ๐ŸŽถโœจ

Combining different sounds, textures, galactic layers, volume & frequencies to support our multidimensional well-being; creating a nurturing experience where all layers of our luminous energy field ~ ๐›๐จ๐๐ฒ, ๐ฆ๐ข๐ง๐, ๐ฌ๐จ๐ฎ๐ฅ & ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ ~ are awakened gently & lovingly...

Helping you to regulate your emotions & physical health by releasing blocked energy from our subtle energy channels.

๐ˆ๐ญ'๐ฌ ๐ฌ๐œ๐ข๐ž๐ง๐œ๐ž. ๐Ÿงโœจ

Meet that with a little open-mindedness & willingness to surrender to what comes...

Who knows where you may go, what releases or realisations may occur. ๐Ÿ’ซ

Essentially, ๐œ๐จ๐ฆ๐ž ๐ ๐จ๐ง๐  ๐จ๐ฎ๐ญ in a cosy, lovingly & safely held space, taking some time out just for ๐˜๐Ž๐”! ๐Ÿ’œ

You know where to find me...

๐Ÿ“ ๐‚๐ฅ๐š๐ฒ๐๐จ๐ง & ๐๐š๐ซ๐ก๐š๐ฆ ๐•๐ข๐ฅ๐ฅ๐š๐ ๐ž ๐‡๐š๐ฅ๐ฅ

Message me or visit www.LilMissBumba.com to book in๐Ÿ“ฑโœจ

๐‹๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ฌ๐ฉ๐š๐œ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž

Lil Miss Bumba ๐Ÿ’œ x

๐Ÿ’œ๐’๐€๐‘๐€๐๐˜ ๐’๐„๐’๐’๐ˆ๐Ž๐๐’โ˜ฏ๏ธ๐‘น๐’†๐’”๐’• โ€ข ๐‘น๐’†๐’๐’†๐’‚๐’”๐’† โ€ข ๐‘น๐’†๐’ƒ๐’‚๐’๐’‚๐’๐’„๐’†What if you could simply slow down, surrender & listen?A deeply relaxing & i...
01/09/2026

๐Ÿ’œ๐’๐€๐‘๐€๐๐˜ ๐’๐„๐’๐’๐ˆ๐Ž๐๐’โ˜ฏ๏ธ

๐‘น๐’†๐’”๐’• โ€ข ๐‘น๐’†๐’๐’†๐’‚๐’”๐’† โ€ข ๐‘น๐’†๐’ƒ๐’‚๐’๐’‚๐’๐’„๐’†

What if you could simply slow down, surrender & listen?

A deeply relaxing & immersive experience, created especially for YOU ~ allowing space to pause, breathe, soften & reconnect with yourself๐Ÿ’œ

Through gong sound healing, vibration, sound frequencies & energy work, I work gently & intuitively alongside you, allowing your session to unfold in whatever way feels right.

โœจ๐˜๐จ๐ฎ๐ซ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐œ๐š๐ง ๐›๐ž ๐ญ๐š๐ข๐ฅ๐จ๐ซ๐ž๐ ๐ญ๐จ ๐˜๐Ž๐”โœจ

Perhaps youโ€™re craving deep relaxation.

Perhaps you feel called to invite in movement, somatic release, guided meditation or journeying.

Perhaps you simply want to lie back, close your eyes & let the yummy resonating sounds of the gongs wash over you.

Iโ€™ll work intuitively, in the flow with you, trusting that whatever needs space to unfold can do so gently & naturally.

๐Ÿ’ซ๐–๐ก๐š๐ญ ๐ฆ๐ข๐ ๐ก๐ญ ๐ฒ๐จ๐ฎ ๐ž๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž?

โœจ Deep relaxation & stillness
โœจ Releasing tension & held emotions
โœจ Somatic movement & body awareness
โœจ Energy balancing & chakra work
โœจ Guided meditation & inner journeying
โœจ Crystals, if youโ€™re open to them
โœจ Therapeutic touch or non-contact bodywork
โœจ Time to simply BE

Thereโ€™s no right or wrong way to experience a Sarapy Session.

๐€ ๐๐„๐‘๐’๐Ž๐๐€๐‹ ๐‡๐„๐€๐‹๐ˆ๐๐† ๐„๐—๐๐„๐‘๐ˆ๐„๐๐‚๐„

Every session is different because every person is different & your experience may vary from one session to the next.

๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐๐จ ๐š๐ง๐ฒ๐ญ๐ก๐ข๐ง๐ 

My intention is to create a safe, nurturing space where you can simply rest, allow yourself to be held, reset, reconnect & make space for whatever you need.

๐ˆ'๐ฆ ๐š๐ฅ๐ฌ๐จ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐Ÿ๐จ๐ซ:-

๐Ÿ’œ 1:1 Gong Baths
๐Ÿ’œ Couples Sessions
๐Ÿ’œ Friends ~ up to 4

All held in my home healing space, arranged for a day & time to suit you.

I also offer private sessions for larger groups, staff wellbeing, corporate events, collaborations & retreats.

๐’๐ˆ๐Œ๐๐‹๐˜ an ๐ˆ๐๐•๐ˆ๐“๐€๐“๐ˆ๐Ž๐

If something in this speaks to you, perhaps this is your invitation to Pause. Breathe & Explore.

๐Ÿ”— www.LilMissBumba.com

Lil Miss Bumba๐Ÿ’œ x

๐Ÿ’ƒ ๐ƒ๐€๐๐‚๐„, ๐Œ๐Ž๐•๐„ & ๐…๐„๐„๐‹ ๐†๐Ž๐Ž๐ƒ - ๐˜๐Ž๐”๐‘ ๐–๐€๐˜! ๐ŸŽถWhat if exercise felt less like a workoutโ€ฆ and more like a ๐๐€๐‘๐“๐˜? ๐Ÿฅณ๐Ÿ’œWelcome to ๐๐”...
26/08/2026

๐Ÿ’ƒ ๐ƒ๐€๐๐‚๐„, ๐Œ๐Ž๐•๐„ & ๐…๐„๐„๐‹ ๐†๐Ž๐Ž๐ƒ - ๐˜๐Ž๐”๐‘ ๐–๐€๐˜! ๐ŸŽถ

What if exercise felt less like a workoutโ€ฆ and more like a ๐๐€๐‘๐“๐˜? ๐Ÿฅณ๐Ÿ’œ

Welcome to ๐๐”๐Œ๐๐€ ๐…๐ˆ๐“๐๐„๐’๐’ ~ joyful, feel-good dance-party fitness where you can ๐ฐ๐ข๐ ๐ ๐ฅ๐ž, ๐ฃ๐ข๐ ๐ ๐ฅ๐ž, ๐›๐จ๐ฉ, ๐ ๐ข๐ ๐ ๐ฅ๐ž & ๐ ๐ซ๐จ๐จ๐ฏ๐ž or simply move in whatever way feels right for ๐˜๐Ž๐” โœจ

๐ŸŽถ Salsa
๐ŸŽถ Reggaeton
๐ŸŽถ Tribal House
๐ŸŽถ Electro Swing
๐ŸŽถ World Rhythms
๐ŸŽถ Bassy, Feel-Good Beats

๐€๐ง๐ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐›๐ข๐ญ?

Everyone can enjoy the same class ~ but nobody has to move in exactly the same way ๐Ÿ’œ

Whether youโ€™re:

โœจ ๐๐ž๐ฐ ๐ญ๐จ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž
โœจ ๐‘๐ž๐ญ๐ฎ๐ซ๐ง๐ข๐ง๐  ๐š๐Ÿ๐ญ๐ž๐ซ ๐š ๐›๐ซ๐ž๐š๐ค
โœจ ๐€๐ง ๐จ๐ฅ๐๐ž๐ซ ๐š๐๐ฎ๐ฅ๐ญ
โœจ ๐€ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฅ๐จ๐ฏ๐ž๐ซ
โœจ Or simply someone who wants to have ๐ฆ๐จ๐ซ๐ž ๐…๐”๐ while moving

Thereโ€™s a way to make ๐๐ฎ๐ฆ๐›๐š ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ work for ๐˜๐Ž๐” ๐Ÿ’ช

๐๐จ ๐๐š๐ง๐œ๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ง๐ž๐ž๐๐ž๐.
๐๐จ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐ฎ๐ฉ.
๐๐จ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ ๐ž๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฆ๐จ๐ฏ๐ž โ€œ๐ซ๐ข๐ ๐ก๐ญโ€.

Move gently, playfully or energetically ~ ๐ฒ๐จ๐ฎ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐ŸŒˆ

And if standing exercise isnโ€™t for you, we even have an ๐ž๐ง๐ญ๐ข๐ซ๐ž๐ฅ๐ฒ ๐œ๐ก๐š๐ข๐ซ-๐›๐š๐ฌ๐ž๐ ๐๐ฎ๐ฆ๐›๐š ๐ƒ๐š๐ง๐œ๐ž ๐’๐ˆ๐“๐ง๐ž๐ฌ๐ฌ ๐œ๐ฅ๐š๐ฌ๐ฌ! ๐Ÿช‘๐Ÿ’œ

๐Ÿ‘ ๐๐”๐Œ๐๐€ ๐…๐ˆ๐“๐๐„๐’๐’ ๐‚๐‹๐€๐’๐’๐„๐’ ๐Ÿ‘

๐Ÿ“ ๐Œ๐Ž๐๐ƒ๐€๐˜๐’ ~ ๐Ÿ๐ŸŽ:๐Ÿ‘๐ŸŽ๐š๐ฆ
๐Ÿ’œ ๐๐ฎ๐ฆ๐›๐š ๐ƒ๐š๐ง๐œ๐ž ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ
๐Ÿ“Œ Bramford Victory Hall

๐Ÿ“ ๐“๐”๐„๐’๐ƒ๐€๐˜๐’ ~ ๐Ÿ๐ŸŽ:๐Ÿ’๐Ÿ“๐š๐ฆ
๐Ÿ’œ ๐๐ฎ๐ฆ๐›๐š ๐ƒ๐š๐ง๐œ๐ž ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ
๐Ÿ“Œ Trimley Welcome Hall

๐Ÿ“ ๐–๐„๐ƒ๐๐„๐’๐ƒ๐€๐˜๐’ ~ ๐Ÿ๐ŸŽ:๐Ÿ‘๐ŸŽ๐š๐ฆ
๐Ÿ’œ ๐๐ฎ๐ฆ๐›๐š ๐ƒ๐š๐ง๐œ๐ž ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ
๐Ÿ“Œ Kesgrave Social Club

๐Ÿ“ ๐–๐„๐ƒ๐๐„๐’๐ƒ๐€๐˜๐’ ~ ๐Ÿ:๐Ÿ‘๐ŸŽ๐ฉ๐ฆ
๐Ÿ’œ ๐๐ฎ๐ฆ๐›๐š ๐ƒ๐š๐ง๐œ๐ž ๐’๐ˆ๐“๐ง๐ž๐ฌ๐ฌ
๐Ÿ“Œ Bramford Church Rooms

โ˜• And thereโ€™s no need to rush away afterwards ~ every class includes extra time for a ๐ฅ๐ž๐ข๐ฌ๐ฎ๐ซ๐ž๐ฅ๐ฒ ๐ž๐ฑ๐ข๐ญ & ๐š๐ง ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐ฆ๐ž๐ง๐ญ๐š๐ซ๐ฒ ๐œ๐ฎ๐ฉ๐ฉ๐š ๐Ÿ’—

๐ŸŒˆ ๐‚๐Ž๐Œ๐„ ๐€๐’ ๐˜๐Ž๐” ๐€๐‘๐„. ๐Œ๐Ž๐•๐„ ๐˜๐Ž๐”๐‘ ๐–๐€๐˜.
๐‹๐„๐€๐•๐„ ๐…๐„๐„๐‹๐ˆ๐๐† ๐๐‘๐ˆ๐†๐‡๐“๐„๐‘. ๐Ÿ’œ

Everybody & every body is welcome to join the ๐๐”๐Œ๐๐€ ๐“๐‘๐ˆ๐๐„ whenever you feel the call! ๐Ÿ‘โœจ

๐Ÿ“ข ๐‡๐„๐‹๐ ๐’๐๐‘๐„๐€๐ƒ ๐“๐‡๐„ ๐๐”๐Œ๐๐€ ๐…๐ˆ๐“๐๐„๐’๐’ ๐‹๐Ž๐•๐„!

๐Ÿ‘‰ ๐’๐ก๐š๐ซ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ
๐Ÿ‘‰ ๐“๐š๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ฅ๐ฌ
๐Ÿ‘‰ ๐๐ซ๐ข๐ง๐  ๐š ๐Ÿ๐ซ๐ข๐ž๐ง๐
๐Ÿ‘‰ ๐“๐ž๐ฅ๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ข๐๐ž๐ซ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ
๐Ÿ‘‰ ๐Š๐ž๐ž๐ฉ ๐ฌ๐ฉ๐ซ๐ข๐ง๐ค๐ฅ๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐๐ฎ๐ฆ๐›๐š ๐ฆ๐š๐ ๐ข๐œ๐ค!

โœจ๐Ÿ‘ ๐‹๐ž๐ญโ€™๐ฌ ๐ค๐ž๐ž๐ฉ ๐ญ๐ก๐ž๐ฌ๐ž ๐ฉ๐š๐ซ๐ญ๐ฒ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐†๐‹๐Ž๐–๐ˆ๐๐† & ๐†๐‘๐Ž๐–๐ˆ๐๐†! ๐Ÿฅณ๐Ÿ’œ

๐ŸŒ ๐ฐ๐ฐ๐ฐ.๐‹๐ข๐ฅ๐Œ๐ข๐ฌ๐ฌ๐๐ฎ๐ฆ๐›๐š.๐œ๐จ๐ฆ

Big Bumba Love,

๐‹๐ข๐ฅ ๐Œ๐ข๐ฌ๐ฌ ๐๐ฎ๐ฆ๐›๐š ๐Ÿ’œ x

๐Ÿ’œ๐๐ˆ๐† ๐๐”๐Œ๐๐€ ๐๐„๐–๐’๐Ÿ‘This summer weโ€™re celebrating ๐Ÿ๐Ÿ ๐๐ฎ๐ฆ๐›๐š๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ ๐˜๐ž๐š๐ซ๐ฌ on the dancefloor!๐Ÿฅณ๐ŸŽถ๐Ÿ’ƒAnd after ๐Ÿ๐ŸŽ ๐›๐จ๐จ๐ญ๐ข๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ ๐ฒ๐ž๐š๐ซ๐ฌ...
22/08/2026

๐Ÿ’œ๐๐ˆ๐† ๐๐”๐Œ๐๐€ ๐๐„๐–๐’๐Ÿ‘

This summer weโ€™re celebrating ๐Ÿ๐Ÿ ๐๐ฎ๐ฆ๐›๐š๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ ๐˜๐ž๐š๐ซ๐ฌ on the dancefloor!๐Ÿฅณ๐ŸŽถ๐Ÿ’ƒ

And after ๐Ÿ๐ŸŽ ๐›๐จ๐จ๐ญ๐ข๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ ๐ฒ๐ž๐š๐ซ๐ฌ ๐š๐ญ ๐“๐ก๐ž ๐‘๐จ๐ฌ๐š๐ซ๐ฒ ๐‚๐ฅ๐ฎ๐›, weโ€™re heading into an exciting new chapter!โœจ

Sadly, The Rosary Club is facing severe financial difficulties & its future is uncertain, with closure likely in the near future๐Ÿ’”

Butt hereโ€™s the thingโ€ฆ ๐๐ฎ๐ฆ๐›๐š ๐ก๐š๐ฌ ๐ง๐ž๐ฏ๐ž๐ซ ๐›๐ž๐ž๐ง ๐š๐›๐จ๐ฎ๐ญ ๐š ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐ .

Itโ€™s about ๐˜๐Ž๐” - the dancing, laughter, friendships, atmosphere & that amazing sense of belonging๐Ÿ’—

Iโ€™ve been working relentlessly behind the scenes over the past couple of weeks to secure ๐Ÿ‘ ๐Ÿ๐š๐›๐ฎ๐ฅ๐จ๐ฎ๐ฌ ๐ง๐ž๐ฐ ๐ฏ๐ž๐ง๐ฎ๐ž๐ฌ for us to continue dancing together! ๐Ÿ™Œ

And now Iโ€™m SO excited to finally announce our fabulous new dance spaces from ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ!

๐Ÿ‘ ๐˜๐Ž๐”๐‘ ๐๐„๐– ๐๐”๐Œ๐๐€ ๐‚๐‹๐€๐’๐’ ๐‹๐Ž๐‚๐€๐“๐ˆ๐Ž๐๐’

๐Ÿ“ ๐Œ๐Ž๐๐ƒ๐€๐˜๐’ | ๐Ÿ๐ŸŽ:๐Ÿ‘๐ŸŽ๐š๐ฆ
๐Ÿ’œ Bumba Dance Fitness
๐Ÿ“Œ Bramford Victory Hall

๐Ÿ“ ๐“๐”๐„๐’๐ƒ๐€๐˜๐’ | ๐Ÿ๐ŸŽ:๐Ÿ’๐Ÿ“๐š๐ฆ
๐Ÿ’œ Bumba Dance Fitness
๐Ÿ“Œ Trimley Welcome Hall

๐Ÿ“ ๐–๐„๐ƒ๐๐„๐’๐ƒ๐€๐˜๐’ | ๐Ÿ๐ŸŽ:๐Ÿ‘๐ŸŽ๐š๐ฆ
๐Ÿ’œ Bumba Dance Fitness
๐Ÿ“Œ Kesgrave Social Club

๐Ÿ“ ๐–๐„๐ƒ๐๐„๐’๐ƒ๐€๐˜๐’ | ๐Ÿ:๐Ÿ‘๐ŸŽ๐ฉ๐ฆ
๐Ÿ’œ Bumba Dance SITness
๐Ÿ“Œ Bramford Church Rooms

โ˜• ๐€๐ง๐ ๐ฒ๐ž๐ฌโ€ฆ ๐ญ๐ก๐ž ๐๐ฎ๐ฆ๐›๐š ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ฏ๐ข๐›๐ž๐ฌ ๐š๐ซ๐ž ๐ฌ๐ญ๐š๐ฒ๐ข๐ง๐ ! Every class will still be followed by time for a leisurely exit & an optional complimentary cuppa. Because community will ALWAYS be at the heart of Bumba๐Ÿ’—

Everybody & every body is welcome to join our BUMBA TRIBE whenever you feel the call!

๐Ÿ’ƒ ๐ƒ๐€๐๐‚๐„, ๐Œ๐Ž๐•๐„ & ๐…๐„๐„๐‹ ๐†๐Ž๐Ž๐ƒ - ๐˜๐Ž๐”๐‘ ๐–๐€๐˜! ๐ŸŽถ

Our unique dance-party fitness classes bring together a delicious mix of rhythms, beats & sounds to help you wiggle, giggle, jiggle & feel fantastic! โœจ

Everyone can enjoy the same class - but nobody has to move in exactly the same way๐Ÿ’œ

Whether youโ€™re new to exercise, returning after a break, an older adult, or a fitness lover, thereโ€™s a way to make every move work for YOU ๐Ÿ’ช

From salsa & reggaeton to tribal house, electro swing, world rhythms & other feel-good, bassy beats, thereโ€™s plenty of variety to keep things joyful, uplifting & full of energy ๐ŸŽถ

With an easy-to-follow flow & kinder-on-the-knees options, you can find your own way to move - there really is something for everyone! ๐Ÿ’ƒ๐Ÿ•บโœจ

โœจ No dance experience needed
โœจ No pressure to keep up
โœจ Move gently, playfully or energetically - itโ€™s completely up to you

๐ŸŒˆ Come as you are. Move your way. Leave feeling brighter ๐Ÿ’œ

Spaces will remain limited so you can enjoy the best possible Bumba experience๐Ÿ™

This really does feel like the beginning of an exciting new chapter for our Bumba Tribe & I cannot wait to welcome you into our fabulous new dance spaces!๐Ÿ’œโœจ

๐Ÿ“ข ๐‡๐„๐‹๐ ๐’๐๐‘๐„๐€๐ƒ ๐“๐‡๐„ ๐๐”๐Œ๐๐€ ๐‹๐Ž๐•๐„!

๐Ÿ‘‰ Share my posts
๐Ÿ‘‰ Tag your pals
๐Ÿ‘‰ Bring a friend
๐Ÿ‘‰ Tell your wider community
๐Ÿ‘‰ Keep sprinkling that Bumba magick!

โœจ๐Ÿ‘ Letโ€™s keep these party classes ๐ ๐ฅ๐จ๐ฐ๐ข๐ง๐  & ๐ ๐ซ๐จ๐ฐ๐ข๐ง๐ !๐Ÿฅณ๐Ÿ’œ

๐Ÿšจ ๐๐ฅ๐ž๐š๐ฌ๐ž ๐๐จ๐ญ๐ž: There are ๐๐Ž ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐จ๐ง ๐๐š๐ง๐ค ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐Œ๐จ๐ง๐๐š๐ฒ, ๐Ÿ‘๐Ÿ๐ฌ๐ญ ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ

See some of you next week for our ๐…๐ˆ๐๐€๐‹ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐š๐ญ ๐“๐ก๐ž ๐‘๐จ๐ฌ๐š๐ซ๐ฒ ๐‚๐ฅ๐ฎ๐›! ๐Ÿฅน๐Ÿ’œ

๐ŸŒ www.LilMissBumba.com

Thank you for your continued support. It genuinely means more than you know๐Ÿ’—

๐๐ข๐  ๐๐ฎ๐ฆ๐›๐š ๐‹๐จ๐ฏ๐ž

๐‹๐ข๐ฅ ๐Œ๐ข๐ฌ๐ฌ ๐๐ฎ๐ฆ๐›๐š ๐Ÿ‘๐Ÿ’œ x

This Girl Can Suffolk

Hey Gongonaughts & the curious ๐Ÿ‘‹๐ŸงI trust you're having a beautiful summer!I'm back with 3 upcoming gong gatherings & loo...
17/08/2026

Hey Gongonaughts & the curious ๐Ÿ‘‹๐Ÿง

I trust you're having a beautiful summer!

I'm back with 3 upcoming gong gatherings & looking into offering some alternative days & times going forwards, but for now & as always, here's simply an invitation:-

โœจFriday 11th Septโœจ
โœจFriday 9th Octโœจ
โœจFriday 13th Novโœจ

All 7:45pm start at Claydon & Barham Village Hall, followed by additional time for a leisurely exit & optional complimentary cuppa, space to share & reflect if you wish to!

I look forward to flowing in galactic vibrations with you should you feel the call ๐Ÿ’ซ

www.LilMissBumba.com x

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Bramford Road
Ipswich
IP14AY

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+447450730962

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