Fitleaf Sof - Personal Trainer & Yoga Instructor

14/01/2026

❤️ KIDS February HALF TERM
AERIAL WORKSHOP 2026 ❤️
Valentine 💝 Special
…lets open our hearts 💕 have fun with friends 🥰

🗓️ Sat 14th & 21st February 12.45-2pm

Location: 🗺
*Yummy treat included🥤 🍰 😋

Let the Kids have fun 🤩 and keep them entertained in the February half term ❤️ as they explore the world of Aerial in this playful workshop.🎉 🤸‍♀️
To book and/or find out more go to www.Studioflex.co.uk or message directly 😊🙏

04/01/2026

So much fun 🤩 was had in our lead up to Christmas 🎄 classes & workshops
Our students sparkled ✨ as we let go & embraced our inner child 🎉
Be sure to check one out in 2026 🌟
Happy New Year 💫

24/09/2025

14/09/2025

We are so excited to announce… 📣
Karma Fitness & Yoga Retreat Specchiarica, Puglia, Italy July 2026 🇮🇹

Nestled within the pure authentic beauty & charm of Puglia, Italy. Situated by the crystal clear water of the Ionian sea, 🌊 & natural salt lake, home to wild flamingos. Surrounded by olive groves & vineyards famous for Primitivo wine. 🍷 🫒

This retreat is holding a very special place in our hearts 💚 as our host Sofias father is from Puglia. 🇮🇹
For many years we have been searching for a special place to host a retreat here, & we have finally found it.
‘Just a few emotions 🥹 running high’ 🥰

Sofia, has spent many long blissful summers here, ☀️ swimming, playing, eating delicious water melon & gelato, & we can’t wait to share this amazing place with you all. 🍉 🍨 Belissima.

Save the Date 🗓️

4th-8th July 2026

To receive the full information sheet released next week…direct message here with your email 📧 or email [email protected] 🙏

❤️

10/09/2025

Aerial Flight Workshop 🤸🏻‍♂️

When: 6th December 2025
Location: 🗺
Time: ⏰ 12.45-3.15pm
*Complimentary refreshment break included ☕️ 🫖 🥤 🍰

Develop & explore your Aerial Yoga practise in this relaxed playful workshop. Learn to flow fluidly through sequences as you transition from one pose to another. You’ll have an opportunity to try a variety of poses & inversions, as we break them down step by step. You will wind down by relaxing in the hammocks. There will be a refreshment at the end complimentary of CafeFlex.(Recommended to have attended a few Aerial Yoga classes before attending).

Workshops give you an opportunity to explore your Aerial practises a little further… 🧘‍♀️🤸‍♀️🙏

To book and/or find out more go to www.Studioflex.co.uk or message me directly 😊🙏

10/09/2025

Yin, Yang Yoga & Cake 🍰🧘‍♀️☕️
Autumn Session 🍂 🍁

A wonderful combination of flowing energising Yang postures and deep stretch release Yin Yoga. 🧘‍♀️

Following the class, we’ll head to the cafe for a complimentary cuppa and cake. We will share stories and ask Sofia any Yoga questions that are on your mind. Satsung is the Sanskrit name for a yoga get together & chat. 🍰 ☕️ 💬

Balancing both mind and body. 🙏

When: Sat 4th October 2025 🍂 🍁

Time: 12.45-14:15pm
Location:
Investment: £15 per session

To book and/or find out more go to www.Studioflex.co.uk or message directly 😊🙏

05/09/2025

🗓️ Save The Date 🗓️
‘4th-8th July 2026’
Karma Fitness & Yoga Retreat 🧘‍♀️🚴
(Location - to be announced) July 2026

Official announcement coming in a couple of weeks so look out for it. 👀

It will be something really quite special again. 🥰
All our centres are chosen for their uniqueness, amazing locations and most importantly their good vibes ✨ 🥰

*Full info ℹ️ coming soon 🔜

Message to be added to our mailing list 📧

#

24/07/2025

07/07/2025

KIDS SUMMER HOLIDAYS ☀️🍦
AERIAL WORKSHOPS 2025

Sat 26th July
Sat 9th August
Sat 16th August

Time: 🕰️ 12.45-2pm

Location: 🗺
*Yummy treat included🥤 🍰 😋

Let the Kids have fun 🤩 and keep them entertained this summer ☀️ as they explore the world of Aerial in this playful workshop.🎉 🤸‍♀️
To book and/or find out more go to www.Studioflex.co.uk or message directly 😊🙏