Bethmills.Pt

Bethmills.Pt I aim to help people feel confident in & out of the gym by helping you achieve & maintain your goals.

Anthropologie homeware 👍My bank account & ability to not smash glasses 👎
01/05/2026

Anthropologie homeware 👍
My bank account & ability to not smash glasses 👎

Most people think they need to put their life on hold to get results.No holidays. No dinners out. No missed workouts. N...
23/04/2026

Most people think they need to put their life on hold to get results.

No holidays.
No dinners out.
No missed workouts.
No “off plan” days.
No sweet treats 💀 ( I could never )

That’s exactly why they keep starting over.

My coaching doesn’t work like that.

You don’t need a perfect routine — you need a routine that works FOR YOU!

When you’re on holiday.
When your period hits and training feels like a chore.
When you’ve got plans, birthdays, long days at work.
When motivation disappears (because it will).

If your routine only works in a controlled, perfect week… it’s not a good routine. You need flexibility to tick all the boxes even on busy weeks

The goal isn’t to be “on track” for 2–3 weeks.

It’s to build something you can stick to in real life —
without missing out, without starting over every week, without feeling like you’ve failed every time things aren’t perfect.

That’s what I coach.

And that’s why my clients don’t just get results…
they actually keep them.

Struggling to get results and find YOUR routine drop me a DM and let’s chat 🫶🏼

Weekly recap: - Coffee & dog - Anniversary flowers 🥺- Homemade nandos slay - Physio for the shoulder - More dogs - New d...
12/04/2026

Weekly recap:

- Coffee & dog
- Anniversary flowers 🥺
- Homemade nandos slay
- Physio for the shoulder
- More dogs
- New deadlift pb hehe
- watermelon stun
- Hip thrust pb hehe

Back on track with my training, food & my routine after being ill for so long! And it feels so GOOD!!! Training has neve...
29/03/2026

Back on track with my training, food & my routine after being ill for so long! And it feels so GOOD!!!

Training has never felt better, I’ve set myself a little challenge so we are back in a deficit (check out TikTok to keep up with challenge updates 👀)

🤍🤍🤍

January taught me that discipline isn’t about going full throttle — it’s about knowing when to reset without guilt.If yo...
04/02/2026

January taught me that discipline isn’t about going full throttle — it’s about knowing when to reset without guilt.

If your month didn’t go to plan, you haven’t failed. You’re just human.

We go again — smarter, kinder, stronger.

⚡️Client Spotlight ⚡️Morgan didn’t just lose fat — she gained confidence, strength, and belief in herself.These changes ...
29/01/2026

⚡️Client Spotlight ⚡️

Morgan didn’t just lose fat — she gained confidence, strength, and belief in herself.

These changes came from showing up, even when motivation dipped.
From choosing long-term results over short-term fixes.

Incredible work. This is earned Morgan. I’m so proud of you 👏🔥

If this looks like the result you want, my DMs are open.

Weekly dump Steps ✅ Sessions ✅ Coffee date with .fitx ✅ (her matcha pic was cute) Tax return 💀 ✅ Meals prepped ✅ 1 A&E v...
25/01/2026

Weekly dump

Steps ✅
Sessions ✅
Coffee date with .fitx ✅ (her matcha pic was cute)
Tax return 💀 ✅
Meals prepped ✅
1 A&E visit ✅

Now to research the worlds strongest multivitamin 🛒

Why I choose these meals… ⬇️🥣 Yogurt Bowl (berries, banana, dark chocolate)• High protein → keeps you full & supports mu...
16/01/2026

Why I choose these meals… ⬇️

🥣 Yogurt Bowl (berries, banana, dark chocolate)
• High protein → keeps you full & supports muscle
• Fruit carbs → steady energy + better training output
• Fibre + antioxidants → digestion & recovery
• Dark chocolate → satisfaction so fat loss feels sustainable

🍛 veg soup, Chicken & Potatoes
• Lean protein → muscle repair & metabolism
• Potatoes → one of the most filling carbs for fat loss
• Veg soup → nutrients, volume & flavour
• Supports recovery without under-fuelling

🍚 Beef Mince, Rice, Veg & Cheese
• Protein + iron → energy, strength & hormone health
• Rice → easy-to-digest fuel
• Veg & beans → fibre & fullness
• Fats from cheese → balance, taste & adherence

✨ Balanced meals = better training, better recovery, easier fat loss.

CONTROVERSIAL: I Don’t Want To Keep My Clients Forever Swipe -> A client messaged me today and said she’s ready to give ...
16/11/2025

CONTROVERSIAL: I Don’t Want To Keep My Clients Forever

Swipe ->

A client messaged me today and said she’s ready to give things a go on her own, she apologised for this…. GIRL this is a huge win! You’re ready to continue your journey on your own you’ve learnt everything you need to succeed 🤍 no apology needed this is why I do what I do

What working with me actually looks like :
☑️ Structure
☑️ Education
☑️Accountability
☑️Strategy
☑️ Habit Change
☑️ YOUR results, not lifelong dependency!


If you’re looking for a coach who builds your independence not your dependence

Let’s chat!

Weekly dump A week of feeling like s**t so 0 training- needed a big change so hair it was - .theguardroom in love - da...
09/11/2025

Weekly dump

A week of feeling like s**t so 0 training
- needed a big change so hair it was - .theguardroom in love
- days in bed with pinny
- the usual prep
- fuming at her hit and run experience (sorry gal)
- some incred pasta .fitx
- Benny at the 02
- trip to holly trees for mums bday

Address

Ipswich

Telephone

+447747706917

Website

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