Michelle Buckley Fitness & Wellbeing

Michelle Buckley Fitness & Wellbeing Fitness Instructor, Yoga Instructor & Sound Practitioner

CIMSPA Insured

Move It & Groove It – Chair-Based Exercise 🪑Our Chair-Based Exercise class is about so much more than movement… it’s abo...
09/09/2026

Move It & Groove It – Chair-Based Exercise 🪑

Our Chair-Based Exercise class is about so much more than movement… it’s about community, friendship, and having fun together! 💕

Each week, after we’ve finished exercising, our members have the chance to sit, chat, enjoy a hot drink ☕ and spend some quality time socialising with one another.

Two weeks ago was extra special as we celebrated one of our lovely members — my mum — turning 70! 🎂🥳

So, of course, it was only right that we celebrated with a slice of birthday cake! And because I couldn’t resist, I even baked some homemade cheese scones. 🧀😋

These little moments are what make our class so special. ❤️

It’s not just about keeping active — it’s about connecting with others, making friendships, sharing a laugh, and creating a real sense of community.

Because exercise is always better when you Move It & Groove It together! 💃🕺

Wednesdays

9:30am-11:00

Whitehouse Baptist Church
Waterford Road
Ipswich
IP1 5NW

STEP-M IS BACK!!! 💃🥳My all time favourite class to teach is back and I absolutely loved it!!! Thank you to these wonderf...
07/09/2026

STEP-M IS BACK!!! 💃🥳

My all time favourite class to teach is back and I absolutely loved it!!!

Thank you to these wonderful ladies who came and stepped with me this evening!

A combination of first timers and familiar faces! ❤️

You all did fantastic!

Come and join us on Mondays

7:30pm-8:30pm

St Mary's at Stoke
Stoke Street
Ipswich
IP2 8BX

Booking is essential!

Click the link below to book your step!

https://gymcatch.com/app/provider/7826
Spaces are already filling up for next weeks class!

✨️TWO NEW CLASSES ARE LAUNCHING! Starting Friday 16th October, I’m excited to bring two brand-new wellbeing & movement c...
04/09/2026

✨️TWO NEW CLASSES ARE LAUNCHING!

Starting Friday 16th October, I’m excited to bring two brand-new wellbeing & movement classes to Little Blakenham Village Hall! 💜

🥁 DRUM MOTION – CARDIO DRUMMING
🕙 10:00am – 10:45am
💷 £7.50 per class

Get ready to move, drum and have fun! 🥁🎶
A fun, energetic cardio workout combining simple movements with drumming to music on an exercise ball

✨ Seated or standing – you choose!
✨ Suitable for all fitness levels
✨ No previous experience needed

🧘‍♀️ CHAIR YOGA
🕚 11:15am – 12:00pm
💷 £7 per class

A gentle, accessible yoga class designed to help you move, stretch, breathe and relax — all from the comfort and support of a chair.

✨ Suitable for all abilities
✨ Gentle movement & stretching
✨ Relaxation and mindful breathing
✨ No yoga experience needed

📍 Little Blakenham Village Hall
Valley Road
Little Blakenham
Ipswich
IP8 4LT

💜 Starting Friday 16th October

Come along, move your body, have some fun and leave feeling great!

Book via the link below

https://gymcatch.com/app/provider/7826

04/09/2026

WINTER READINESS — HALF DAY WELLNESS RETREAT

A morning to slow down, reset and prepare your mind and body for the winter months. ✨

Join me for a nourishing half-day of movement, mindfulness, creativity and deep relaxation.

What’s included:

🥂 Welcome drinks
✨ Intention setting & vision board creation
🌬️ Guided breathwork practice
🧘‍♀️ Yin-Hatha Yoga
🔔 Relaxing sound bath
🍓 Beautiful fruit platters & herbal teas
🎁 Your own wellness gift box to take home

A gentle space to pause, reflect on what you want from the season ahead, and leave feeling grounded, refreshed and ready for winter. 🤎

£70 per person

10am – 1pm

Ufford Park Hotel
Yarmouth Road
Melton
Woodbridge
IP12 1QW

✨ Come as you are. Leave feeling renewed. ✨

Spaces will be limited to keep the retreat intimate and personal.

📩 Click the link in my bio to book

12/08/2026

Something a little different in todays Chair Based Exercise Class

Cardio Drumming 🥁

Lots of fun and a great cardio workout

Well done, ladies

Watch this space for details of cardio drumming classes (both seated and standing) coming soon!

Address

Ipswich

Opening Hours

Monday 6am - 9pm
Tuesday 9am - 9pm
Wednesday 4pm - 8pm
Friday 6am - 1pm

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