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WestFitness

1:1 Personal Training
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23/12/2025

Learn to relax this Christmas period

A few days of excess isn't going to undo all your hard work

When the scales go up in the next few days it isn't all fat it's mostly water/fluid (mine will be red wine)

With that being said, don't let a few days turn into a few weeks and find yourself half way through Jan still pigging out on the quality streets

These truffles I made in Brussels with the beautiful .b.x will be devoured over the next few days without an ounce of guilt

I will eat what I want

Move IF I want

But most importantly I'm not going to let food get in the way of time with my loved ones

If you want to watch what you eat then that's absolutely ok too but don't let the food control the memories you can make, time is precious 🙌🏻

19/11/2025

Struggling to get back into fitness after some time off?
You’re not alone, and most people make the same three mistakes.

Here’s what I see every week as a coach:

1️⃣ Trying to do too much too soon
Whether it’s running, weights, or classes… people always jump straight back to max effort. It feels productive, but it usually leads to frustration or injury.

2️⃣ Expecting the same strength or fitness as before
Your body remembers, but it still needs time. Comparing to an old version of yourself kills motivation fast.

3️⃣ Not having a simple plan
Most people “wing it”, which works for about 4 days… then life happens and everything falls apart again.

If you’ve struggled with this, you’re not broken you just need structure, not perfection.

What’s the one thing YOU find hardest when getting back into a routine?👇🏻

15/11/2025

January isn’t a fresh start, it’s just another Monday.

Everyone says they’ll “start in January”…
But if nothing changes now, nothing changes then.

The truth is:
January isn’t a fresh start, it’s just another Monday.

You don’t need a big reset.
You don’t need extreme motivation.
You just need to build a little momentum NOW.

Small wins > waiting for the perfect time.

If you want a simple plan to get started before the New Year even hits, DM me “START NOW.”

29/10/2025

❌ Why You’re Not Losing Weight ❌

You drop weight at the start… then it stalls. Sound familiar? 👇

Here are 3 common reasons I see every week as a coach:

1️⃣ You’re miscalculating calories.
Overestimating what you burn or underestimating what you eat.
Snacks, sauces, and drinks often go untracked and they add up fast.

2️⃣ Weekends are throwing you off.
Out of routine = higher calories.
That “small Costa” instead of your usual coffee, or avo toast instead of oats it all counts (and that’s before the beers 🍻).

3️⃣ You’ve lost weight… but not adjusted your intake.
A smaller body burns fewer calories.
If you’re still eating for your old maintenance, you’ll plateau.

These small things are what stop good effort turning into great results.

💬 Message me “Fat Loss” and I’ll send you a few key points to reignite your journey.

10/09/2025

Feel like fat loss is impossible??

The truth is a lot of people blame their metabolism which people often think we are often stuck with a fast or slow metabolism… however the good news is we can actually alter our metabolism by tweaking a few lifestyle factors.

Our natural metabolism doesn’t actually slow down until we are in our 60s!

So why does fat loss feel harder for certain people??

👉🏻difference in lifestyle (sleep, movement etc)
👉🏻difference in muscle percentage
👉🏻hormonal differences that impact fat storage

❌A FAD diet isn't going to fix this❌

Fix your metabolism and start to see results....

✅Lift weights regularly
✅Consume enough protein daily
✅Stay consistent with movement and nutrition over a long period of time

Fat loss as you get older is absolutely possible, you just need the right approach 🙌🏼

24/10/2023

This post has been a few weeks in the making and to be honest I've been putting off sharing this for the fear that it makes everything that much more real.

To a lot of people it might just seem like a job and people move on from jobs all of the time. That's not what this was to me, this was a place I was able to start a career, a place for me to learn, grow and develop new skills. Most importantly though it was where I met so many amazing people who really helped me through some tough times.

Not everything is meant to be and closing the doors to this place has been harder than I thought I would ever be and not something I ever thought I would have to do.

For everyone who has messaged me over the past few weeks I truly appreciate it and I promise every word had been read and digested. I will be forever grateful for all of these amazing people I have met along the way.

This won't be the end of my journey in this area I'm sure of it. This was just the first step. For now it's onto the next stage and to see where this takes me

It's been a please Attain&Sustain

Thankyou 💚

18/09/2023

My reminder to you!

Step out of your comfort zone.

Whether this be going to the gym for the first time

Trying to do something different with your nutrition

Or sending a message to somoene asking for help and support

This weekend just gone i did exactly that.

Ipswich half marathon completed. Having not run anything above 10km in the last 3-4 years this was always going to be a personal struggle.

For me it took supporting someone who was raising money for such a great cause to push me out of my comfort zone.

Im proud of myself for this as well as .b.x who has smashed her fundraising totals time and time again

Please find the link below and if you can give anything we are forever thankful

Thankyou to those of you who have already donated. The support means the world to us and to such an amazing cause💚

https://www.justgiving.com/page/sian-beckley-1682084663616?utm_medium=fundraising&utm_content=page%2Fsian-beckley-1682084663616&utm_source=facebook&utm_campaign=pfp-share&fbclid=IwAR3ZboKtvr7LFEwxznCurwyTTqL9UrQtRYZsovHUGb8crnBibj95w5BFzr8

14/09/2023

My simple formula!

I believe training and nutrition should be simple.

No need to over complicate things with 100s of different variables but instead try finding something that is repeatable.

These transformations all have the same thing in common

A simple approach!

Not at any point did we restrict certain foods or have to do cardio every single day.

From losing 1 stone in the first 4 weeks to losing 20kg over the course of months AND keeping it all off. Not one of my clients has ever had to worry about their some complicated nutrition programme.

Transform your body and mind in 6 weeks with my Kickstart Autumn Programme!

11/09/2023

EVENING ALL!!

Im opening 4 spaces to my 'KICK START AUTUMN' Start saying goodbye to summer! The end of summer is where i am going to transform the health of 4 individuals to show them how to level up their health and revamp their bodies!

Im making it super accessible and easy to get started

Over the next few days i will show you how to this will all work! Ill be sharing the results of people who have walked the very path you could be following.

If you want a sneak peak to what is involved message me 'Skip' and i will give you all the details

Address

Ipswich

Telephone

+447399595179

Website

https://attainandsustain.typeform.com/to/KXVO4W

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