Yoga with Louisa

Yoga with Louisa Welcome to my Yoga and wellness page!

I am a Yoga teacher and Psychology teacher based in Suffolk, offering regular yoga classes in Ipswich and mini retreats around Suffolk and in Ibiza ✨
Join my world here ⬇️

🍂 September Yin Yoga… A beautiful chance to stretch, reset, breath and just be in the moment. We focused deeply on hips ...
11/09/2026

🍂 September Yin Yoga… A beautiful chance to stretch, reset, breath and just be in the moment.

We focused deeply on hips and releasing any tightness and tension through this important area of the body and also the energy of the summer.

Welcoming the gentle change of seasons ✨

🍂 Next Yin + Vinyasa 24th October at Penny Jones Studio, come and join us ~ all are welcome ✨

Louisa xx

09/09/2026

✨Honestly what did you think yoga was and what have you stayed around for??

Let me know! So many people think you have to be flexible. This is not true.
Or strong, bendy, wear Lycra, spiritual, none of this is true.

You just have to be willing to turn up, breath and stretch through, the rest will follow.

What’s your favourite part about discovering yoga??

Let me know below ✨

✨ I’m so excited to finally bring together all of the offerings I am putting into the world right now! Many I have been ...
08/09/2026

✨ I’m so excited to finally bring together all of the offerings I am putting into the world right now! Many I have been working for years and years…

Take a look and let me know what takes your fancy this September

✨ A friendly Yoga class?

In Ipswich (Sunday & Monday) Clopton at Hybrid Fitness Hub (Tuesdays) and Wednesdays for parent & baby yoga 🧘‍♀️

Drop me a message for more details on any of these classes 💕



✨ Join me for an afternoon of Vinyasa + Yin yoga and meditation at Penny Jones studio, just outside Ipswich.
The perfect reset and recharge.



✨Yes the retreats are live for 2027! I haven’t really had time to promote them yet, but bookings are coming in. If you would like to know more, I’ll pop the link across just comment retreat below or drop me a DM ✨



✨Italy ~ March 2027.

Drop me a 🇮🇹 for more details ✨



✨Expand your mind, learn more about yourself and those around you. Learn Psychology.

Join me online 7-8pm Tuesday evenings.

If you miss this intake, next intake is early November.



✨Let me know! I genuinely love to hear your feedback! Which one takes your fancy or would you like to know more about?

Share with your friends that love fitness, travel, learning and life ✨

✨ September Yin yoga evening incoming ✨Relax | Breath | Stretch | Focus • September 10th • Tower hall, Ipswich • 7- 8.30...
02/09/2026

✨ September Yin yoga evening incoming ✨

Relax | Breath | Stretch | Focus

• September 10th
• Tower hall, Ipswich
• 7- 8.30pm

✨ Beautiful stretch through and breath focus, followed by relaxation and herbal teas and snacks 🍵

The perfect way to settle into September 🍂

Hope you can join us x

Any questions let me know or drop me a DM to book 💕

Louisa xx

✨ August you have been something else…Opening with grief and sadness whilst managing the six weeks summer holidays and t...
31/08/2026

✨ August you have been something else…
Opening with grief and sadness whilst managing the six weeks summer holidays and teaching a range of yoga classes (for sanity I think!).

I realised the kindness of people around me in so many parts of my life as I also stepped away from my job as a teacher and fully prepared to run my business in Yoga, wellness and psychology teaching…

Listened to music again.
Read again.

The month finished with a beautiful reset in the south of France creating new memories with my family and preparing for September ✨

And really, I learnt to enjoy all of life again✨

How has your summer been?? xx

Louisa ✨

23/08/2026

💕 A little reminder today, whatever your dreaming of or planning… let’s do it 💕

The feelings will pass, the plan will develop from a dream into your life… ✨

What do you keep doing whatever your mood?

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