Chris Robertson PT

Chris Robertson PT I help yo-yo dieters make sustainable life long changes and get into the best shape of their life without any bu****it. DM “TRANSFORM” for details �

Having coached 400+ people, losing the weight isn’t really the problem.You can do that yourself.Eat less. Move more. Do ...
10/09/2026

Having coached 400+ people, losing the weight isn’t really the problem.

You can do that yourself.

Eat less. Move more. Do it for long enough and the weight comes off.

The bit you’ve struggled with is keeping it off.

Because what happens when the diet ends?

Thats something I see time and time again the reason why you live in an all or nothing cycle.

When Holly lost the weight, we changed the goal.

We stopped chasing lower numbers on the scales and started bringing her calories back up.

The focus became getting stronger, building her glutes and actually enjoying the physique she’d worked hard for.

Eventually she was eating 2,300 calories a day.

More food.
Better training.
More enjoyment.
And a way of living she could actually sustain.

All while being in the best shape of her life.

I don’t want my clients spending any longer than they need to in a dieting phase, so they can enjoy more life whilst looking and feeling their best.

I want them to know how to get the result AND keep it.

I don’t coach you to diet.

I coach you to live.

DM me “COACH” if you want the structure and accountability to do the same.

10/09/2026

One of the easiest pre-workout snacks you can make 👇

➡️ Rice cakes
➡️ Banana
➡️ Honey
➡️ Sea salt

Nothing fancy. Just quick-digesting carbs to fuel your training with a little salt to help performance which you can make in 2 minutes anywhere, at home, work, in the car on the way to the gym.

And no, eating carbs before you train isn’t going to stop you losing fat.

08/09/2026

Your problem isn't lack of information...

It's being consistent with a better structure and having accountability.

ChatGPT created you a meal plan, which you haven't stuck to

It's given you random workouts to do that don't align with your goals and you're not in any better shape.

It's asked you to start living like an athlete when you have a career and a family to think about

AI is a fantastic tool but it's not going to get you the results that you're looking for.

It doesn't give you the support, the motivation, the community, and the real-life awareness that a coach would.

07/09/2026

Treat your calories like you do your money.

No way are you spending £600 on a cake with your coffee.

No way are you spending £200-£300 every day on the biscuits at work

No way are you spending £400 a day on oil to just cook your food in.

If this has helped be sure to save and follow for more 🙌

02/09/2026

Haven't heard much about body positivity recently 👀

02/09/2026

I'm just the messenger 🤷‍♂️

Nothing wrong with admitting you’re unhappy with how you look and doing something about it.

No one needed more body positivity.

People needed more honesty with themself!

02/09/2026

I'm just the messenger 🤷‍♂️

Nothing wrong with admitting you’re unhappy with how you look and doing something about it.

You don’t need more body positivity.

You need honesty.

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