Marie Law Pilates

Marie Law Pilates Pilates is a series of exercises developed & taught by Joseph Pilates. The aim of the method is to rebalance the muscles & recruit deep postural muscles.

Having always been an active person participating over the years in rowing, hiking, skiing and running I’ve always been appreciative of my physical fitness and maintaining it. While working in Norway as a Project Manager in the Oil Industry (my original career) I hurt my back for a 2nd time and it was diagnosed as a 2nd herniated/slipped disc, the 1st herniation had never been officially identified. Through my Chiropractor I was directed to Pilates for rehabilitation and to strengthen my back muscles. That was around 2010 in Stavanger where I found a fantastic studio with both mat and reformer classes. At this point I didn’t really know much about Pilates and had never encountered a reformer ‘machine’ before! Through Pilates I quickly noticed an improvement in my back health and very soon had ditched my gym membership and was doing 3, sometimes 4 Pilates classes per week. This allowed me to continue with the other outdoor pursuits I love, which especially in Norway are an important part of life. I also managed to fit in a ski season working as a Chalet Girl (albeit a mature one!) in the French Alps to coincide with my 40th Birthday and then one more ski season for good measure before returning to Aberdeen in 2013. Wanting to continue with my Pilates ‘habit’ on my return to Aberdeen I decided that along with attending classes I would like to become an instructor myself. Having achieved my certification in 2015 I’m excited to be starting to teach some classes in Aberdeen and at http://www.pilatesdundee.co.uk Although I initially came to Pilates for rehab and to allow me to continue with outdoor pursuits I have also found it to be a great stress reliever and would promote Pilates for both reasons.

10/09/2026

Shared with permission!
Karen, an Aberdeen friend and former Pilates client recently completed an Ultra run at Kinloss. She was 5th over all and 1st/top/best woman!! 104.175 miles 🫣

Karen credits Pilates with helping to keep her injury free and as an ideal complement to her running endeavours 🙏🏼

22/08/2026

Running update! Still on track for Inverness 10k 🤞 .running

Join us to Restore and Reset - A Day of Pilates and Movement....Sunday 20th September 10am to 2pm at Croy Village Hall.I...
21/08/2026

Join us to Restore and Reset -
A Day of Pilates and Movement....

Sunday 20th September 10am to 2pm at Croy Village Hall.

I'm excited to be collaborating with Karen Powell, from Karen Powell Pilates and Nordic Walking to offer a mixed and varied day, a real taste of everything Pilates can offer!

There'll be 4 sessions during the day, with breaks to pause, reflect, drink tea.

♡ Exploring the connection between your feet, pelvic floor and posture
♡ A facial release session using small balls as props
♡ Pilates using the Magic circles
♡ A refreshing relaxation and breathing session to finish.

All sessions are suitable for those who already have some experience of Pilates.

Here's the link to book...

https://bit.ly/4qsOrlD

19/08/2026

Last bits of Lyon ❤️

19/08/2026

Hope the back to school/work week is going well for those involved!!
We’re ‘Back to Pilates’ from Monday 24th August & 27th for a 7 week block

Classes at Crown Church, Midmills.

Group class timetable
Mondays
9.30am Gentle/Beginners Level
10.45am Improvers
4.45pm Back Care Class
6.00pm Core Class (Intermediate Level)
7.15pm Mixed Level (Beginners welcome)

Thursdays
6.00pm Improvers

I also teach Private 1:1 sessions at my home studio where I have a Reformer with Tower and Pilates chair.

[email protected]

14/08/2026

Day trip to Cassis to go sea kayaking 🛶 and visit some of the Calanques.
No action photos (probably best!) as we didn’t have a waterproof case 😊

11/08/2026

Tuesday evening in Marseille 😊

08/08/2026

I’m not the best at blowing my own trumpet 🎺 but now and again I remind myself of the progress I’ve made.

‘Progression not Perfection’ is a saying I often use in Pilates and it applies to me personally too!

After teaching Mat Pilates for 6 years in Aberdeen I moved to Inverness in the middle of my Pilates equipment training!

4 yrs later, from a blank canvas, I’ve got lots of clients and my own wee studio where I can share the love for the Pilates method.

Still making progress …

Contact me via [email protected] if you’d like to know more about Pilates on the Reformer, Tower, Chair and Mat

𝐖𝐞𝐥𝐜𝐨𝐦𝐢𝐧𝐠 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐌𝐚𝐭 👋As the end of the summer break approaches 😢 I’m thinking about getting back to...
06/08/2026

𝐖𝐞𝐥𝐜𝐨𝐦𝐢𝐧𝐠 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐌𝐚𝐭 👋
As the end of the summer break approaches 😢 I’m thinking about getting back to regular classes and catching up with my clients again.

We’ve had a reduced timetable over the summer but the full timetable returns from Monday 24th August.

📍 𝐌𝐢𝐝𝐦𝐢𝐥𝐥𝐬 (𝐂𝐫𝐨𝐰𝐧) 𝐂𝐡𝐮𝐫𝐜𝐡, 𝐌𝐢𝐝𝐦𝐢𝐥𝐥𝐬, 𝐈𝐧𝐯𝐞𝐫𝐧𝐞𝐬𝐬

📆 𝐌𝐨𝐧𝐝𝐚𝐲 𝟐𝟒𝐭𝐡 & 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝟐𝟕𝐭𝐡 𝐀𝐮𝐠𝐮𝐬𝐭 𝐟𝐨𝐫 𝟕 𝐰𝐞𝐞𝐤𝐬

📋 Mondays
9.30am Beginners/Gentle Pilates - the basics done well!
10.45am Improvers - working on planks, the 100, improving upper body strength and flexibility
4.45pm Back Care - Pilates adapted to help you support and strengthen but not aggravate your back pain.
6.00pm Core Pilates - lets work a bit harder, working on the intermediate and some advanced moves.
7.15pm Mixed Level - we can fit in some Beginners to this class too

📋 Thursdays
6.00pm Mixed Level - Improvers

𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐨𝐫 𝐞𝐦𝐚𝐢𝐥 : 𝐥𝐚𝐰𝟒𝐩𝐢𝐥𝐚𝐭𝐞𝐬@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧

24/07/2026

Away from your usual routine? A couple of simple things you can do anywhere.
Mobilise the feet and ankles after sightseeing.
Shoulders stiff/tight after carrying luggage or a long journey?

No special equipment needed!

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Inverness
IV24DP

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