21/09/2026
“Cardio is the only way I can lose weight”
No it’s not.
The mistake people make is thinking…do more cardio and it equals fat loss.
Cardio is a tool in the box
It’s not the best way and it’s not the only way.
Few factors which make this thought process unrealistic…
1. The more cardio you do the more hungry you will get! Without doubt you will eat the calories back if you are already on reduced cals if you are planning on doing hours and hours of cardio only.
2. You as a normal human being with a busy home life, work life probably have little time as it is…so I very much doubt you have the time to be doing hours of cardio 5-6 days a week!
Strength training and lifting weights should be your foundation.
If you want to improve your body and look good…getting stronger and lifting weights regularly will do this.
Add in a touch of cardio for cardiovascular health
Add in a HUGE focus on your daily nutrition
And guess what??? Results will follow!
Please do not give up on everything else to focus just on cardio for that special occasion!
