04/09/2025
Kick off the Autumn Equinox with a relaxing stretch and sound bath! Melanie's "Miss Motivator" Page
**More than half full already so don't delay if you'd like to come to September's Stretch n Soundbath**
"The perfect time to ground, rebalance and let go of what no longer serves you"
Saturday 20th September
3 - 4pm
The Caledonian Martial Arts Club (beside the Ice Rink
A new venue for this months powerful Stretch n Soundbath with padded flooring for extra comfort.
My soothing Stretch n Soundbath experiences combine a deeply relaxing hour of mindful gentle stretching, before softening into beneficial breathwork leading into a guided meditation to help ground you and make you as comfortable as possible before we drop into the deeper rest of a soul soothing soundbath.
A sound bath is an immersion in beautiful, sacred sounds and vibrations that support the body’s natural healing ability and allow you to slip into a deeply meditative state. It reduces stress, calms the mind, and creates space for emotional release and clarity.
Allow your body to relax & your thoughts to slow down as the sounds wash over you…
I provide a small inflatable pillow and satin eyemask for you. To make the experience as comfortable for you as possible I advise wearing loose clothing, bring a mat (my advice would be a thicker one), take a cosy top and cosy socks, take a blanket, take any extra support for yourself like pillows or bolsters.
To book onto my Autumn Equinox Soundbath, please comment below to secure your space.
