HESA HIIT Fitness

HESA HIIT Fitness HHF provides HIIT, Maximal and strength & Conditioning training. All classes right now are online via zoom and videos on a private members page.

We have regular weekly classes and block challenges. Classes include FATBURN EXTREME, GAMEFIT & HIITSTEP

๐—™๐—”๐—ง๐—•๐—จ๐—ฅ๐—ก ๐—˜๐—ซ๐—ง๐—ฅ๐—˜๐— ๐—˜ ๐—•๐—Ÿ๐—”๐—–๐—ž ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ ๐——๐—˜๐—”๐—Ÿ๐—ฆ๐Ÿ”ฅOur Black Friday MEGA SALE continues! Next up ๐Ÿ‘‡ 50% off all FBX ladies leggings (vali...
28/11/2021

๐—™๐—”๐—ง๐—•๐—จ๐—ฅ๐—ก ๐—˜๐—ซ๐—ง๐—ฅ๐—˜๐— ๐—˜ ๐—•๐—Ÿ๐—”๐—–๐—ž ๐—™๐—ฅ๐—œ๐——๐—”๐—ฌ ๐——๐—˜๐—”๐—Ÿ๐—ฆ๐Ÿ”ฅ

Our Black Friday MEGA SALE continues! Next up ๐Ÿ‘‡ 50% off all FBX ladies leggings (valid from today until the 3rd of Dec - whilst stocks last!) ๐Ÿ”ฅ๐Ÿฅณ Use code: Sale50 at checkout on www.t30fitnesstraining.com

DREAM TEAM    DM to join any of my classes online, live and or replay. ALL levels from beginners to athletes very welcom...
23/06/2021

DREAM TEAM

DM to join any of my classes online, live and or replay. ALL levels from beginners to athletes very welcome.

Any questions just shout๐Ÿ™Œ

17/06/2021

GOOD LUCK SCOTLAND๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ

Gamefit Hampden Park

https://fb.watch/6bsgw-5qfg/

17/06/2021

GAMEFIT 9.30AM FRIDAY๐Ÿงก๐Ÿ–ค

DM to join online๐Ÿค˜

Finish your week on a HIGH with the BEST squad๐Ÿ’ช๐Ÿฅต๐Ÿ”ฅ

FatBurn Extreme ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป.-โ–ช๏ธMaximal Training.โ–ช๏ธOnly 20minutes .โ–ช๏ธPush donโ€™t pace.โ–ช๏ธGets results fast โ–ช๏ธMax and relax โ–ช๏ธYou...
14/06/2021

FatBurn Extreme ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป.
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โ–ช๏ธMaximal Training.
โ–ช๏ธOnly 20minutes .
โ–ช๏ธPush donโ€™t pace.
โ–ช๏ธGets results fast
โ–ช๏ธMax and relax
โ–ช๏ธYou control your workout.
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Monday & Friday mornings 9.45am online from home, your hotel, offshore ANYWHERE in the ๐ŸŒŽ
-
Message to join us ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ฅ .
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11/06/2021

FATBURN FRIDAY๐Ÿ’ช๐Ÿ”ฅ๐Ÿฅต๐Ÿ’ฆ

FLYEEEEEEEEN๐Ÿ’ช๐Ÿ™Œ๐Ÿ‘๐Ÿ‘๐Ÿ‘

BEST way to end your week, 20 mins maximal training with a 48hr afterburn๐Ÿ™Œ๐Ÿ‘Œ shhhweeeeet!!!!

No excuses here, Mr Keogh even training from his hotel room in isolation๐Ÿ’ช๐Ÿ™Œ

Good luck to those on catch up and replay!

Have the best weekend guys!!!

TEEEAAAAM๐Ÿ™Œ๐Ÿ”ฅโค ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟUnreal weekend away shooting our new Gamefit & Fatburn promos  What a squad & what a gym!!๐ŸคŸ๐Ÿ”ฅ        ...
07/06/2021

TEEEAAAAM๐Ÿ™Œ๐Ÿ”ฅโค ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ




Unreal weekend away shooting our new Gamefit & Fatburn promos What a squad & what a gym!!๐ŸคŸ๐Ÿ”ฅ


๐—š๐—”๐— ๐—˜๐—™๐—œ๐—งยฎ๏ธ ๐—–๐—ข๐—”๐—–๐—›๐—œ๐—ก๐—š ๐—–๐—ข๐—จ๐—ฅ๐—ฆ๐—˜๐—ฆ๐—จ๐—ก๐——๐—”๐—ฌ ๐Ÿฎ๐Ÿฏ๐—ฅ๐—— ๐— ๐—”๐—ฌ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿญ"It' time to up your game"BECOME A COACH........Match fitness is VERY uniqu...
19/05/2021

๐—š๐—”๐— ๐—˜๐—™๐—œ๐—งยฎ๏ธ ๐—–๐—ข๐—”๐—–๐—›๐—œ๐—ก๐—š ๐—–๐—ข๐—จ๐—ฅ๐—ฆ๐—˜
๐—ฆ๐—จ๐—ก๐——๐—”๐—ฌ ๐Ÿฎ๐Ÿฏ๐—ฅ๐—— ๐— ๐—”๐—ฌ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿญ

"It' time to up your game"

BECOME A COACH........

Match fitness is VERY unique and VERY hard to replicate away from the actual game. However, our scientifically designed Gamefit sessions emulate the movement patterns & intensity of most sports giving individuals and teams a huge advantage over their competitors.

Qualified coaches, sports coaches, clubs, teams & instructors are all welcome to join me on Sunday for an indepth 6 hrs of coaching while delivering the NEW sports performance fitness training concept ONLINE. As its online you can join from ANYWHERE in the World ๐ŸŒŽ

GAMEFIT is a 20 min maximal training concept specifically & scientifically designed for athletes & teams.

On top of speed & cardiovascular endurance, a Gamefit session incorporates the hard to, or forgotten, yet imperitive aspects of sport specific fitness like stability, agility, power, speed & strength, including acceleration & deceleration.

Any coach or instructor with relevant qualifications & experience please feel free to book on or contact me first with any questions.

DM or Email ๐Ÿ“ง [email protected]

To book onto the course on Sunday, simply:

โœ… Go - www.T30fitnesstraining.com

โœ… Click on "BECOME A COACH"

โœ… Sun 23/5/21 with Amanda

โœ… Use "ACI" at the checkout.


16/05/2021

MY ABSOLUTE FAVE.........

FATBURN EXTREME ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ’ฆโค๐Ÿ–ค

MON 9.45AM LIVE ON ZOOM & MEMBERS FB LIVE

ALL abilities welcome, no equipment needed.....JUST 20 mins๐ŸคŸ

For non members, simply DM for the zoom ID.

ยฃ3/class.

All inclusive for members.

See you in the morning team๐ŸคŸ๐Ÿ”ฅ



https://fb.watch/5xgmuvkFNW/

06/05/2021

FBX INSTRUCTORS COURSE with the amazing Sam๐Ÿ”ฅ

All details belowโฌ‡๏ธ

Any questions at all just shout!

Address

Inverness

Telephone

+447746623514

Website

Alerts

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