Pilates with Adele

10/01/2026

Introducing Small Group Apparatus Classes.

A full-service Pilates studio.
Precision-engineered, premium Apparatus.
Personalised attention.

Register your interest here :
https://forms.gle/M7i2HHMGqhfGErXS8

More Info soon.

14/08/2025

👀
So excited for a fresh new look!

When I first started teaching, I chose My Movement Space because I wanted to create a space with intention and purpose.

I often think about what Pilates means to me beyond the movement, breath and shapes we make.
For me, Pilates draws me inward. It has taught me presence and strength that doesn't always look the way we might expect.

Through ongoing education and self-practice with some of the most incredible mentors in the industry, l'm able to continually grow as a teacher — and I love watching my clients grow with me, month after month and year after year.

Over time, so many of you have naturally called it "Pilates with Adele," so it felt right to make the name more personal and true to the space we've built together.

Over the coming weeks, I'll be sharing updates on the exciting changes planned.

I'm so grateful for Pilates, for each and every one of you who attend my classes and sessions (past and present) and for the small moments that have brought us here.

Thank you for being part of this journey with me!

30/07/2024

Beach Stabilise + Stretch Class ✨
REVIVE your SOUL • Sunday restorative movements with you ~ to recover & refresh for the week ahead.

We focused on full body mobility + flexibility + breath.

• August booking dates are live and this month we will have 2 beach classes.

Don't underestimate what gentle movement involving extension, rotation + lateral flexion can do for your body.
We spend a lot of time in a flexion position, think; driving, sitting at a desk, eating dinner, forward walking, etc.

And movements focused on moving and rotating the thoracic spine out of a typically flexed, rigid posture allow for a reduction in intra-abdominal pressure and increased rib cage mobility.
So it can help to improve diaphragm descent / better breath capacity. It can also prime the body for unexpected movements out of our habitual postures. (ie. less chance of injuries)

Click below link to book your space:

https://www.mymovementspace.com/offerings/beach-stabilise-stretch-class
followers

04/07/2024

Beach Stabilise + Stretch Class 🌊☀️

Did you know that stretching can help in more ways than simply improving flexibility?
When our muscles are tight, it can become harder for us to perform exercises correctly.
Decreased mobility ranges, overcompensation of other muscle groups and it can lead to muscle imbalances and poor posture too. The risk of injuries like pulled muscles or joint pain also becomes higher.

For this class, expect isolated stretches to specific muscles and steady, controlled positions, carefully re-aligning the body to leave you feeling decompressed and uplifted.

• Everyone Bring your partner/friend and your own mat or beach towel and afterward enjoy a cold swim or a walk along the beach or go for a coffee/ice cream (own arrangements not part of the class) - fur babies welcome! 😊

https://www.mymovementspace.com/offerings/beach-stabilise-stretch-class
followers

Inverness private Pilates reformer, cadillac, wunda chair sessions. Pilates group and online classes

30/05/2024

Every day is a new opportunity to move your body. So here is your Thursday reminder to invest a moment in yourself.

My June classes are now live and i’m so excited to have added a few more offerings to my current private sessions and classes.

The Studio:
Thursday 6.30pm - Full body fusion 1 hour mat class

Our favorite time of the week in our favorite place with the best vibes. The classes are open to both members and non-members.
1-2 Carsegate Rd N, Inverness IV3 8DU
(above Forge gym)

Willow & Blue:
Monday 12.30pm - Core burner 45min class
Monday 4.30pm - Teen Pilates 30min class
Wednesday - Start date TBC - Pilates with sliders 30min class

This beautiful holistic space is opening soon with so many health & wellness offerings. Enjoy a treatment or a smoothie in the detox lounge after class.
22b Longman Dr, Inverness IV1 1SU

Private sessions:
Private sessions on the Pilates equipment is in my private studio room currently based at Bannatyne Health Club & Spa and will continue in the usual time slots. If you are on the waitlist for a session you will be contacted when openings become available.

www.mymovementspace.com.

09/05/2024

✨ NEW CLASS ✨
Introducing; PILATES FOR TEENS

Nurturing our future generation through movement!

Starting Monday 3rd June 4.30pm
Willow & Blue 📍22b Longman Dr, Inverness IV1 15U

Let’s teach young talent how to be mindful and strong from the inside and apply the Pilates principles they learn in this class not only in their sports/activities but also in the classroom and all other aspects of their lives.

How can Pilates benefit teenagers?

+ Core : Pilates focuses on strengthening the core muscles which are essential for stability, balance, and overall strength.

+ Posture: Pilates helps teenagers develop awareness of their posture and by strengthening the core muscles it leads to better alignment and posture.

+ Stress : Pilates incorporates mindful breathing techniques which can help teenagers manage stress and anxiety.

+ Injury : By improving strength, flexibility, and body awareness Pilates can help teenagers prevent injuries, especially during sports or other physical activities.

+ Concentration: Pilates requires focus and concentration, which can translate to improved concentration and attention span in other areas of life, such as academics.

+ Confidence: As teenagers see improvements in their strength, flexibility, and overall fitness through Pilates, their confidence and self-esteem can increase.

This class is suitable for children aged 12-17 years.
For more information or questions contact me : [email protected]
To book : www.mymovementspace.com

08/03/2024

On IWD, it's crucial to highlight the importance of women supporting each other.
Every success achieved by a woman serves as a beacon of inspiration for others, demonstrating what's possible when we uplift and empower each other.
Today I celebrate you - the community of strong & amazing women I have the honor of teaching in group class and in studio every day ✨

21/02/2024

Everyone Group mat classes are back in March. The link is now live to book your space : www.mymovementspace.com

31/10/2023

START SOMEWHERE ✨

If you can't catch your wrists or your hands or your feet
➡️ reach for your knee, or shin
START SOMEWHERE

If injury prevents you from doing the full exercise
➡️ modify so that it is appropriate for your healing and discovery
START SOMEWHERE

If an hour feels too long or you just don't have the time
➡️ try the pelvic curl, chest lift and hundred prep or just 15 minutes of movement
START SOMEWHERE

If you don't have a pilates mat
➡️ use a towel
START SOMEWHERE

If you can't get to a studio right now
➡️ find a teacher online that you respect and trust
START SOMEWHERE

We can all come up with reasons why we can't.
JUST - START- SOMEWHERE
➡️ You will surprise yourself st the progress you can make in just a few weeks.

➡️ Classes with me are at The Studio Inverness (Carsegate rd)
➡️ Private 1-2-1 in my private studio room based at Bannatyne Health Club & Spa Inverness.

Class bookings : www.mymovementspace.com
Private bookings contact: [email protected]

05/09/2023

We are O N E
Celebrating all the moments of with YOU.

I am so happy to have celebrated this milestone with all my amazing clients this past week, some of whom have been with me since the very first day I started last year. I am so grateful for each and every one of you (past or present client) and what we have experienced together over this past year.
(sorry to those who weren’t able to join me or who I was unable to get a picture of)

Thank you so much for all the wishes, gifts, cards but most of all for believing in what we do together here in the studio - it is YOUR presence and commitment that keeps us going !! 🤍

29/08/2023

PILATES MAT CLASSES

Finally I have some Mat classes starting in October. A great alternative for anyone who has not been able to get in for an equipment class.

Bookings are not yet open for this but I will post more information in the next coming weeks.

27/07/2023

Holiday mode still on for me 🌅
THANK YOU so much to all the requests I have received and have now responded to everyone (if you don't have it please check your spam folder or dm me).

I know I have promised some ladies availability dates & will send it through closer to the end of the week.

Look forward to seeing everyone back for Pilates sessions again next week ☺️