Pilates with Adele

07/07/2026

The part 2 to my little reintroduction, featuring a few plot twists and the long, long road that eventually led to Pilates teaching ❤️





Pilates teacher | Pilates Comprehensive | Pilates Studio |
Pilates Scotland | Reformer | Cadillac | Wunda Chair

27/04/2026

I wanted to share my Studio, but then I realised I have so many of you that are new on here and may not know me. So here's a little re-introduction.

This year, I wanted to reset and realign with my why.
Why I show up.
Why I do what I do.
My main goal is helping people feel consciously better in their bodies.

Before I tell you more about me or how I found my way to where I am now, I thought we'd just start with Pilates in this part 1.

If i'm honest, it might not seem this way but sometimes showing up on camera isn't the easiest thing for me.

Thankfully, my passion and love for teaching Pilates takes way more priority over me feeling self conscious from time to time!

This page is not used as often as i’d like to (i’m more active on my instagram so feel free to follow me there too)

Thanks so much for being here 🤍

27/03/2026

I'm celebrating our beautiful community with a dreamy Wellness Pilates Bundle giveaway!

One lucky winner will receive:
A private Pilates experience for yourself and two friends of your choice, to come enjoy as a small group with me:

• 1 hour Private (1:3) Pilates class on the Reformer • Lululemon 240z Back to life sport water bottle
• Pair of Sweaty Betty Crew gripper socks
• Lululemon Uplifting oversized satin scrunchie
• ALO Performance no sweat hand towel
• Pilates girlie Tote bag by Watson Arts
• Sugh Ur Smoothie

How to enter:
• Like this post
• Follow this account + my Instagram account
• Tag 2 friends (or more!) you would like to share your wellness bundle with
• Tag more friends for extra entries - More tags = more entries
• Share this post to your story & be sure to tag me
(no tag = no entry)

I can't put in to words how grateful I am for all of you that has supported me so far!
As you know it's so much more than just a business to me.

I'm so excited to give this away and welcome even more of you to our little community.
GOOD LUCK!

The competition closes on midnight Sunday 12th April and the winner will be announced on Monday the 13th of April on my Instagram stories.

I'm running the giveaway across both my instagram and facebook accounts so feel free to enter in both to stand a better chance to win.

Giveaway must be used by 31st July 2026 and the session takes place in my Studio in Inverness.
Thank you! 🫶🏻

10/01/2026

Introducing Small Group Apparatus Classes.

A full-service Pilates studio.
Precision-engineered, premium Apparatus.
Personalised attention.

Register your interest here :
https://forms.gle/M7i2HHMGqhfGErXS8

Based in Crown area, Inverness.
More Info soon.

14/08/2025

👀
So excited for a fresh new look!
Pilates with Adele

When I first started teaching, I chose My Movement Space because I wanted to create a space with intention and purpose.

I often think about what Pilates means to me beyond the movement, breath and shapes we make.
For me, Pilates draws me inward. It has taught me presence and strength that doesn't always look the way we might expect.

Through ongoing education and self-practice with some of the most incredible mentors in the industry, l'm able to continually grow as a teacher — and I love watching my clients grow with me, month after month and year after year.

Over time, so many of you have naturally called it "Pilates with Adele," so it felt right to make the name more personal and true to the space we've built together.

Over the coming weeks, I'll be sharing updates on the exciting changes planned.

I'm so grateful for Pilates, for each and every one of you who attend my classes and sessions (past and present) and for the small moments that have brought us here.

Thank you for being part of this journey with me!

30/07/2024

Beach Stabilise + Stretch Class ✨
REVIVE your SOUL • Sunday restorative movements with you ~ to recover & refresh for the week ahead.

We focused on full body mobility + flexibility + breath.

• August booking dates are live and this month we will have 2 beach classes.

Don't underestimate what gentle movement involving extension, rotation + lateral flexion can do for your body.
We spend a lot of time in a flexion position, think; driving, sitting at a desk, eating dinner, forward walking, etc.

And movements focused on moving and rotating the thoracic spine out of a typically flexed, rigid posture allow for a reduction in intra-abdominal pressure and increased rib cage mobility.
So it can help to improve diaphragm descent / better breath capacity. It can also prime the body for unexpected movements out of our habitual postures. (ie. less chance of injuries)

Click below link to book your space:

https://www.mymovementspace.com/offerings/beach-stabilise-stretch-class
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04/07/2024

Beach Stabilise + Stretch Class 🌊☀️

Did you know that stretching can help in more ways than simply improving flexibility?
When our muscles are tight, it can become harder for us to perform exercises correctly.
Decreased mobility ranges, overcompensation of other muscle groups and it can lead to muscle imbalances and poor posture too. The risk of injuries like pulled muscles or joint pain also becomes higher.

For this class, expect isolated stretches to specific muscles and steady, controlled positions, carefully re-aligning the body to leave you feeling decompressed and uplifted.

• Everyone Bring your partner/friend and your own mat or beach towel and afterward enjoy a cold swim or a walk along the beach or go for a coffee/ice cream (own arrangements not part of the class) - fur babies welcome! 😊

https://www.mymovementspace.com/offerings/beach-stabilise-stretch-class
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Inverness private Pilates reformer, cadillac, wunda chair sessions. Pilates group and online classes