Soul Seeker Yoga

Various styles of yoga offered in a gorgeous boutique studio setting, as well as online via zoom.

17/09/2026

Heading back North again with Autumn vibes 🙏🍂

This track through Luton is starting to feel so familiar and that feels good. When I was called to move south, my full intention was to keep coming home to my yoga family and my soul home in The Highlands, and I have, this is my sixth trip in just over a year!

Can't wait to see y'all soon! . . . well soonish . . . flight delayed 2.5 hours 😂

16/09/2026

Perhaps you don’t need to keep pushing forward. Perhaps, for a little while, you can turn inward. 🍂

This Saturday, Janine & Christie invite you into The Sacred Descent - three hours inspired by the ancient stories of the Divine Feminine and autumn’s natural movement towards stillness.

Through slow embodied yoga, restorative practice, mythology, breath, sound, ritual and Blue Lotus Tea, we’ll explore what happens when we soften our grip on the familiar and make space to listen beneath the surface.

Not another thing to achieve.

A space to move, breathe, surrender, rest and reconnect.

The Sacred Descent
Saturday 19 September • 2–5pm
Soul Seeker Yoga, Inverness
£55 • £49.50 members

If this is calling to you, there’s still time to join us this Saturday. Reserve your place via Book Now - https://soulseekeryoga.com/events/ 🤍

Christie Wood Yoga

14/09/2026

🐘 GANESH CHATURTHI ∙ REMOVER OF OBSTACLES

Today we honour Ganesh Chaturthi, the festival celebrating the birth of Ganesha - the elephant-headed deity known as the remover of obstacles, guardian of thresholds and bringer of wisdom.

Ganesha is often invoked at the beginning of a new journey. Not because the path will always be smooth, but because we are reminded to meet what stands before us with steadiness, humility and trust.

Obstacles are not always signs that we are going the wrong way.

Sometimes they ask us to pause.
To listen more deeply.
To soften our grip on how we thought things should unfold.
To find a wiser way forward.

In practice, we meet this again and again. The tight place in the body. The restless mind. The resistance to stillness. The part of us that wants to rush ahead before we have fully arrived.

Ganesha reminds us that the path opens through presence.

Today, we honour the wisdom of beginnings, the courage to continue, and the quiet clearing that happens when we return to breath, body and trust.

May the way ahead be blessed.
May what blocks you soften.
May you remember the wisdom already within you 🐘✨

07/09/2026

Meet the Teacher: Lisa Kotrys ✨

Yoga first came into Lisa’s life as a teenager and instantly felt like magic.

What began as a physical practice to support recovery from extreme sports injuries gradually evolved into something much deeper - shaping not only how she moved, but how she experienced life.

For over 15 years, Lisa has shared yoga in schools, prisons, studios, retreats and, more recently, on yoga teacher trainings in Thailand.

Her classes invite students on a journey inward, blending anatomical awareness with creative sequencing and a deep connection to the breath.

Drawing inspiration from Hatha Vinyasa Yoga, Tai Chi, Qi Gong and Forrest Yoga, Lisa aims to cultivate joy in movement, strength through challenge and peace in stillness - while encouraging a compassionate, curious relationship with body, mind and spirit.

Come and practise with Lisa at Soul Seeker Yoga.

04/09/2026

THE SACRED DESCENT 🍂
Inverness | 3 Hour Workshop
Movement ~ mythology ~ breath
Descent ~ surrender ~ renewal

As autumn draws us towards stillness, we’re invited into a different kind of movement - not outward, but inward.

Across ancient stories of the Divine Feminine, descent appears again and again. Inanna enters the underworld. Persephone crosses its threshold. Hecate stands at the crossroads.
These stories remind us that there are times to release our grip on the familiar, journey beneath the surface and listen more deeply to what is asking to be felt.

Join Janine Cade & Christie Wood for a three-hour autumnal workshop weaving slow embodied yoga, restorative practice, mythology, breath, sound, ritual and Blue Lotus Tea.

A space to move from effort into surrender.
From movement into stillness.
From the outer world towards the rich landscape within.

🍂 The Sacred Descent
Saturday 19 September | 2–5pm
Soul Seeker Yoga, Inverness
£55 | £49.50 members

Spaces are limited, so early booking is recommended.

Reserve your place here - https://soulseekeryoga.com/events/

02/09/2026

Not sure which class to book? ✨

At Soul Seeker Yoga, we offer a range of daytime, evening and Saturday classes in the heart of Inverness - each designed to support your body, mind and spirit in a slightly different way.
If you’re looking for energy, try Soul Flow Energy or Vinyasa Flow.

If you want to build strength, try Core Activation Flow or Dynamic Hatha.

If you’re craving grounding, try Seasonal Flow or Align & Flow.

If you need deep rest, try Nourish & Flow or Open & Restore.

If you want something slower and more meditative, try Shakti Yin or Slow Flow & Sound.

All of our classes are suitable for mixed levels of experience and fitness, with options and modifications offered throughout.

There’s no hierarchy in our classes or community - everyone practises together, at their own pace.

New to Soul Seeker Yoga? Our Discovery Pass is a lovely way to begin:

✨ 3 classes for £25
✨ a chance to explore different teachers and styles
✨ a 30-minute wellbeing consultation
✨ mats and props provided in the studio

Choose the class that calls to you, or email us at [email protected] if you’d like a little guidance.

Book here - https://soulseekeryoga.com/book-yoga-class-now/

27/08/2026

🌕 STURGEON FULL MOON ∙ PISCES ∙ DEEP WATERS

The Sturgeon Full Moon arrives in Pisces, carrying us into the deep waters of feeling, intuition and inner knowing.

Named for the ancient sturgeon fish - a creature of endurance, resilience and deep time - this moon invites us to remember our own capacity to weather life’s currents. To trust what has carried us. To honour the strength that has been quietly growing beneath the surface.

With this Full Moon also accompanied by a partial lunar eclipse, there is a sense of something hidden being revealed. Old feelings, forgotten truths or long-held patterns may rise into awareness now, not to overwhelm us, but to be seen, softened and released.

Pisces reminds us that not everything can be understood through the mind alone. Some things must be felt. Dreamed. Sensed in the quieter layers of the body and heart.

As summer begins its gentle turning toward autumn, this moon also offers a moment of reflection - a chance to pause and recognise how far you have come, what has ripened within you, and what you are now ready to let go of.

Under this moon, consider:

✨ What is rising from beneath the surface of my awareness?
✨ What am I ready to release with compassion?
✨ Where have I shown quiet resilience this season?
✨ What wisdom is asking to be trusted now?

May this Sturgeon Moon help you soften into what is true, release what is complete, and listen more closely to the wisdom already moving within you. 🌕✨

24/08/2026

A little love from someone who joined us while visiting Inverness ✨

Whether you’re local to the Highlands or just passing through, you’re always welcome on the mat at Soul Seeker Yoga.

Our studio is a warm, dedicated space in the heart of Inverness, with classes running Monday to Saturday - from energising flows to slower, more restorative practices.

Mats and props are provided, so all you need to do is arrive, breathe, move and reconnect.

Thank you, Mallory, for your kind words. We’re so glad you found us 🤍

Book your class - https://soulseekeryoga.com/book-yoga-class-now/

Address

37-39 Union Street
Inverness
IV11QA

Website

http://www.soulseekeryoga.com/

Alerts

Be the first to know and let us send you an email when Soul Seeker Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Gym/sports Facility in Inverness?