Balance Fitness

05/01/2025

The new year can bring thoughts of things you want to change or do differently. Have you heard the phrase ‘new year, new me’ a lot?
Have you tried to make changes at the start of the year for your goals to fail before summer?

Often we take too drastic an approach - cutting out things all at once, reducing calories too low and setting ourselves up for failure and most importantly - unhappiness.
By making small lifestyles changes gradually you can achieve success while building new habits that replace old ones.
Want to learn more? Message the page.
Don’t change it all at once - change it gradually, for good.
Find your balance with Balance Fitness 💙

19/11/2024

Snowy weather making you feel like you can’t hit your fitness goals….?
You can still exercise outdoors safely. Here are some tips.

1. Check the weather forecast and plan accordingly
2. Dress appropriately- layers and waterproofs to keep you warm and protected
3. Take longer to warm up and work slowly into exercises
4. Make sure the cold doesn’t affect any medical conditions while exercising
5. Stay hydrated even in the cold

Remind yourself how great you feel after a workout.
Failing that try a workout indoors with a PT or group exercise to keep you motivated over the colder months 💙

18/09/2024

Happy National Fitness day - great day to be active and get outside 💙🙌🏼

05/09/2024

10/08/2024

However or whenever you start your journey, I’m here to assist you to reach your goals. Small steps to make great progress 💙
Message me for availability starting after summer.