FitBorders Challenges Page

25/05/2024

All - we will now have a week off - do you want a new challenge in June?? LET ME KNOW - THANKS - Denise

23/05/2024

TODAY THURSDAY and we need FIFTY BIG ONES of each please - Squat, Fire Hydrants, Lunge, Heel Lifts - each leg FIFTY times for the last three. ITS HUGE!!
Get to it and let me know how you get on!! D xx

22/05/2024

WEDNESDAY TODAY we need FORTY FIVE of each please - Squat, Fire Hydrants, Lunge, Heel Lifts - each leg FORTY FIVE times for the last three. Get to it and let me know how you get on!! D xx

21/05/2024

Tuesday brings us 50 BIG SQUATS please - remember form
Step 1: Stand straight with feet hip-width apart. ...
Step 2: Engage your core muscles. ...
Step 3: Lower down, as if sitting in an invisible chair. ...
Step 4: Lift back up to standing position. ..
Let me know how you get on! D xx

MAKE THEM COUNT

20/05/2024

Monday already and despite the har Spring is here! LAST WEEK OF THIS CHALLENGE FOLKS! TODAY we need FORTY of each please - Squat, Fire Hydrants, Lunge, Heel Lifts - each leg FORTY times for the last three. Get to it and let me know how you get on!! D xx

17/05/2024

FRIDAY FINALE - you know you want to!!

https://youtu.be/bql6sIU2A7k?si=YImWOJRJS8YndTGT

Turn it up drop it low and have the best fun!!

Let me know how you get on! D xx

16/05/2024

TODAY THURSDAY and we need FORTY of each please - Squat, Fire Hydrants, Lunge, Heel Lifts - each leg FORTY times for the last three. ITS HUGE!!

Get to it and let me know how you get on!! D xx

15/05/2024

WEDNESDAY TODAY we need THIRTY FIVE of each please - Squat, Fire Hydrants, Lunge, Heel Lifts - each leg THIRTY FIVE times for the last three. Get to it and let me know how you get on!! D xx

14/05/2024

Tuesday brings us 50 BIG SQUATS please - remember form
Step 1: Stand straight with feet hip-width apart. ...
Step 2: Engage your core muscles. ...
Step 3: Lower down, as if sitting in an invisible chair. ...
Step 4: Lift back up to standing position. ..

Let me know how you get on! D xx

13/05/2024

Monday already and what a glorious weekend - at last!! TODAY we need THIRTY of each please - Squat, Fire Hydrants, Lunge, Heel Lifts - each leg THIRTY times for the last three. Get to it and let me know how you get on!! D xx

10/05/2024

Friday Fitness and to end week three we have a TEN MINUTE workout which is pretty challenging but oh I felt it this morning! You get the weekend off so go for it gang - let me know how you get on!!

D xx

Try this killer at home LEG/BUTT/THIGH workout with NO EQUIPMENT! Get ready to feel the burn 🔥 👉🏼 DOWNLOAD YOUR MADFIT APP F...

09/05/2024

THURSDAY - we need THIRTY of each please - Squat, Fire Hydrants, Lunge, Heel Lifts - each leg TEN times for the last three. Get to it and let me know how you get on!! D xx