Evolution Fitness, Rehabilitation & Sports Massage

21/08/2026

I have several Sports Massage / Therapy sessions available for next week.
Sports Massage isn’t just for people who ‘plays sports’, it is actually for anyone..

It can be beneficial for anyone experiencing:
• Tight or tired muscles
• General aches & muscular tension
• Restricted movement
• Training-related soreness
• The physical demands of work and everyday life

If you’d like to book a session please drop me a message.

18/08/2026

READY TO FEEL FITTER, STRONGER & MOVE BETTER? 💪

At Evolution Fitness, fitness isn't about fitting into a certain mould — it's about finding what works for you.

Based in a private studio in Immingham, I offer:

🏋️ Personal Training – 1-to-1, couples & small groups
🩺 Exercise Referral & Specialist Fitness – including diabetes & obesity support
🥊 Fitness Classes – Boxercise, strength, circuits & functional fitness
💆 Sports Massage – not just for athletes! Helping with muscular tension, tightness, movement and recovery

Whether you're a complete beginner, returning to exercise, managing a health condition or already fit and looking for a new challenge — you're welcome.

No intimidating commercial gym.
No judgement.
Just friendly, personalised support to help you progress.

📍 Private Studio – Immingham

📩 Message me today and let's have a chat about what you'd like to achieve.

08/08/2026

This is why I have gotten into providing sports massage therapy.
I was contacted this week by a very frustrated and in pain gentleman, who had attended his local GP / A&E and been told he had a severe trapped nerve.
He came to me with a very poorly circulated arm and hands and in incredible pain.
We got to it and after carrying out his assessments, we entered into his treatment plan, where I manipulated / massaged and stretched his shoulders / back / arms and legs, (yes legs can also affect what is happening in your back and shoulders).

One treatment down and his circulation has improved massively and now has little or no pain in his arm / hands

Drop me a message and let’s see if we can help alleviate any tightness / pain / postural issues.

28/07/2026

We're excited to announce our new look!

Body Evolution PT is now Evolution Fitness, Rehabilitation & Sports Massage.

While our name has changed, our commitment to helping people recover, move better and achieve their health and fitness goals remains the same.

Thank you for your continued support—we look forward to welcoming both new and existing clients.

23/07/2026

23/07/2026

The best of all worlds, right here

Exercise Referral Specialist
Personal Trainer
Sports Massage therapist

20/07/2026

💆‍♂️ SPORTS MASSAGE ISN’T JUST FOR ATHLETES… 💆‍♀️

Do you suffer with:

✔ Neck and shoulder tension?
✔ Aches from a physical job?
✔ Lower back stiffness?
✔ Tight muscles?
✔ Tired or aching legs?
✔ Stress-related muscle tension?
✔ Reduced flexibility or movement?

Sports Massage could help.

You don’t have to be sporty or even exercise regularly.

Whether you work on your feet all day, spend hours driving, sit at a desk, or simply feel stiff and uncomfortable, sports massage may help reduce muscular tension, improve movement and support recovery.

🔹 Reduced Price Assessment Sessions – Only £15 🔹

As I complete the practical assessment stage of my Sports Massage Therapy qualification, I am offering appointments at a reduced rate while building my assessment portfolio.

Your appointment includes:

✅ Confidential consultation
✅ Assessment of your symptoms and movement
✅ Personalised sports massage treatment
✅ Aftercare advice and self-management guidance

Appointments take place in my private studio in Immingham.

📍 Limited assessment appointments available.

📩 Message me to book or ask any questions

Please note: As these appointments form part of my qualification, treatment records and assessments are completed for accreditation purposes. All client information remains strictly confidential.