Little Nook Wellbeing

Little Nook Wellbeing At Little Nook you'll find a warm and inviting space where you can relax and train 1-to-1.

An early start at The Little Nook this morning.... but wow !! What a treat 🤩
10/09/2026

An early start at The Little Nook this morning.... but wow !! What a treat 🤩

Last night was the first Little Nook social get together, Pizzas and Prosecco.... thank you to Duke of York Shepton Beau...
05/09/2026

Last night was the first Little Nook social get together, Pizzas and Prosecco.... thank you to Duke of York Shepton Beauchamp
- the pizzas were delish!!
Thank you to all the wonderful ladies who came along, who were force-fed pizza, plied with Prosecco and who left with more pizza (I'm not joking!)
It was lovely to see you all chatting and getting to know each other and reconnecting (after 20 years in one case).
Thank you for being amazing!! 🥂💗🥂🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🥂🥂

03/09/2026

This is so interesting and I'd not thought about the 'weight of the back' specifically as being a limiting factor... muscle mass, strength and independent living are 100% inextricably linked!!!
Stay strong!!!

Lovely Pat came today for a mini training session... soooo well behaved 💗
02/09/2026

Lovely Pat came today for a mini training session... soooo well behaved 💗

One of my clients completed her block of 8 sessions tonight.I always hope I've made a difference for each of my clients;...
01/09/2026

One of my clients completed her block of 8 sessions tonight.
I always hope I've made a difference for each of my clients; inspiring someone to continue with their fitness/resistance training is a wonderful feeling.
Thank you for your weekly enthusiasm, positivity and the laughs!! 👏🥳🥂xx

28/08/2026

Hello and Happy Friday!! How has your week been? What highlight would you like to celebrate with the team? 🥂🤔🥂

I am so blessed to have such lovely clients... I've just had a plant delivered called Miss Tilly in memory of my lovely ...
24/08/2026

I am so blessed to have such lovely clients... I've just had a plant delivered called Miss Tilly in memory of my lovely Tilly-cat.
How kind and thoughtful.
Thank you so much!! 🙏💗🙏 xx

Day 2... tea break and reviewing the video practice!! 🤯
23/08/2026

Day 2... tea break and reviewing the video practice!! 🤯

First day of new learnings and brain-melt 🤯
22/08/2026

First day of new learnings and brain-melt 🤯

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