Jack Richards Coaching

Jack Richards Coaching Helping busy mums lose 12-24lbs in 90 days using The 15-Minute Method without workouts or sacrificing family time.

See how it works👇🏻
https://jackrichardscoaching.carrd.co

This is my mum, Jo.(Excuse the blurry 6am picture quality)But she’s the first person I ever helped lose weight.She lost ...
10/09/2026

This is my mum, Jo.

(Excuse the blurry 6am picture quality)

But she’s the first person I ever helped lose weight.

She lost 4 stone in 6 months back in 2019.

Over the next 7 years, she only regained 1 stone.

And in the past couple of months, she’s lost another 2 stone.

Now she goes to the gym 3 times a week.

Seeing her still choosing herself all these years later makes me very proud.

We’re filming her full case study on Saturday to talk about the whole journey.

I’m looking forward to sharing it with you.

10/09/2026

Those mums you see winning? They didn’t find more time.

They gave themselves permission to use some of it on themselves.

09/09/2026

Looking after yourself doesn’t take away from being a good mum.

It shows your children that their needs matter, their health matters, and they’re allowed to choose themselves too.

Sometimes breaking the cycle starts with giving yourself permission to look after you.

07/09/2026

Working out is great but it doesn’t have to be step one.

Create the foundation first (nutrition).

Then build on it.

05/09/2026

Every story has a beginning. This is mine.

Comment METHOD to find out how it works.

This isn’t just a weight loss programme.It’s a movement.Helping mums go from pain to freedom, in body and mind.Comment F...
03/09/2026

This isn’t just a weight loss programme.

It’s a movement.

Helping mums go from pain to freedom, in body and mind.

Comment FREEDOM and I’ll show you how it works. 👊🏻

Growth.That one word sums up August for me.There have been some highs and some lows.But I’m learning.That’s how this gam...
31/08/2026

Growth.

That one word sums up August for me.

There have been some highs and some lows.

But I’m learning.

That’s how this game of life goes.

I’m enjoying it, and I welcome September with open arms.

Even if it’s going to start getting a little colder and darker.

Forwards.

27/08/2026

I genuinely hope this helps.

26/08/2026

“I’m starting to feel like me again”

From struggling to believe in her body…

To nearly a stone down and full of life in 8 weeks.

If you want to see the exact method Kaz has used, message METHOD and I’ll send you a short video with how it works 👊🏻

24/08/2026

Change your method, break the cycle.

Comment METHOD to see how it works.

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Ilminster

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