XO Fitness

XO Fitness Coach-Led Private PT Facility. Ilkley, West Yorkshire.

15/09/2026

The biggest shift for Sarah was realising that she could move things in her day to accommodate her own time for training.

But this took time and definitely didn’t happen on day one.

Sometimes you don’t know how something will work for you until you make it the priority. Now they’re fighting over when to get to the gym!

11/09/2026

‘I didn’t see how I could fit another commitment into my day’

‘But what XO has created is a base level performance uptick’

Matt hasn’t dropped anything off, and isn’t socialising less he just makes better use of his time. Watch the video to find out a bit more about how XO has helped him stay consistent.

10/09/2026

Wondering what a small group personal training session looks like at XO? Here’s a little insight.

08/09/2026

Sarah wasn’t feeling great even around her best friends- something everyone can relate to at some point in their lives.

She knew she had to make a change, and all she had to do was click the link, we did the rest for her.

We sat down with Sarah for an incredible conversation about how XO has helped her rethink about how she trains. We will be posting snippets about this incredible conversation over the next few weeks. Thanks for sitting down with us Sarah! 🫶🏼

04/09/2026

A great game until … 🤣

24/08/2026

For Dan, it was overcoming a lack of trust with the fitness industry. But when he gave the 6 Week Challenge a go, he was pleasantly surprised.

Old injuries that he has lived with for years, now are getting better as a result of being properly coached. Building trust back.

Now to the point where old injuries no longer bother him and he’s getting fitter and stronger in each session.

Dan and Sara also got married yesterday - congratulations guys! We hope you had the best day celebrating!

21/08/2026

Different goals, all working towards something together.

XO 🖤

11/08/2026

Talking about Lord of the Rings in between sets of bench press, that’s why Tom would never set foot in another gym- that’s what he said right?

Address

The Moors Shopping Centre
Ilkley
LS299LB

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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