JB Fitness Ilkley

18/06/2024

𝐌𝐄𝐍𝐎𝐏𝐀𝐔𝐒𝐄 & 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓 𝐃𝐀𝐘 𝐑𝐄𝐓𝐑𝐄𝐀𝐓 | 𝐒𝐀𝐓 𝟔 𝐉𝐔𝐋𝐘

Join us for an afternoon of 'menopause and movement' with registered nutritionist Beth Hughes Nutrition and personal trainer and pilates teacher, Jo Buckingham.

💚 Improve your lifestyle and the symptoms of menopause through your diet and lifestyle

💚 Ask our experts questions throughout the day and help alleviate your own personal symptoms

💚 Discover exercises to help with your menopause journey

💚 Relax with a spa thermal experience

💚 Unwind as you enjoy a 60-Minute Aromatherapy Associates 'Pause & Reset' treatment

£189.00 per person

Find out more and book online: https://bit.ly/4dYMx5P

10/04/2024

First session is free. Why not come along to see what Pilates is all about and how it can benefit you.

02/10/2023

BACK DUE TO POPULAR DEMAND! Nutritionist Beth Hughes Nutrition and personal trainer & Pilates teacher Jo Buckingham JB Fitness Ilkley will be running their workshop: Nutrition & Movement for Menopause on Saturday 14th October 2-4.30pm at ILTSC Ltd.

For more info/to book scan QR code or visit https://tinyurl.com/4mencffp

15/04/2023

11/02/2023

New term starting 20th February . Message Jo for details. 😀

08/01/2023

Get your year off to a great start with my Nutrition Foundations for Perimenopause programme starting THURSDAY 12TH JAN.

Perfect for any women 35+ who's sick and tired of dealing with low energy levels, mood swings, menopausal symptoms and stubborn weight. You don't have to accept feeling rubbish as an inevitable part of growing older and you do have the power the change the way you feel with some simple changes.

This is not about extreme solutions; calorie counting, cutting out entire food groups, denying yourself things you love. We will focus on simple, sustainable changes that will stand you in good stead for years to come.

You'll learn:
What to expect from perimenopause/menopause. Why & when they happen
How to build a healthy plate
The importance of digestion & detoxification and how you can optimise them
Diet and lifestyle to support your sleep and mental wellbeing

Plus you'll get support from all the other lovely women in the group and me! There's plenty of opportunity to ask questions and handouts and worksheets to help you put your own personal plan in to action. All the sessions are recorded so you can re-watch.

I'd love you to join me. Places are limited and this is the last time the programme will run at £89 - an absolute bargain!

Do let me know if you have any questions. For more info and to book your place go to https://bethhughesnutrition.com/perimenopause/ or link in bio.

02/01/2023

Happy new year 🥳
New term starts back on Monday 9th January 6:30pm until Monday 6th February.
Just one place remaining.
Contact Jo for details.

22/10/2022

Hi Guys,

Introducing a brand new Pilates class starting Monday 31st October 🎃
Think you may have a weak core. Maybe someone has told you that you have a weak core. Don’t really want to try a Pilates class with the ladies then keep scrolling….
So will Pilates help me with my weak core ? 🤔 is a question that I get asked a lot.

Pilates is a system of physical and mental conditioning that can enhance physical strength, flexibility, co-ordination and balance. Improve your mental focus, reduce stress and anxiety. Increase overall well-being and anyone can do it at any age.

It will help with bad posture, injuries, tight muscles and imbalances.
Pilates focuses on strengthening stabilising muscles. You work from your centre out to your limbs.
You will become stronger and more flexible with functional movement to improve sports performance.
You will be become a better runner…
You will become a better cyclist …
You will become a better tennis/golf player
The list can go on.

Sports not your thing. But you have bad posture from a sitting down job or even a standing up job. Maybe lower back pain/ shoulder pain. Tight hips/ shoulders.

Then Pilates is for you….. we don’t do Pilates to be good at Pilates (although that’s quite nice) we do it to help with all our other stuff, we take it away from the studio and into real life for life !! With stronger abdominals and stabilising muscles we walk taller. We can pick things up from the floor without hurting our back. We can even get out of bed in a morning with less or even no pain.
Especially as we age.

We will be able to use all of our muscles so we can do all the other stuff in a more efficient way.

So will Pilates help with my weak core?
I’ll let you guys decide on that.

New course is a 7 weeks and runs from 31st October until the 12th of December.

Email Jo for more info.
[email protected]

“ The Contrology method teaches you to be in control of your body and not at its mercy” ….Joseph Pilates.

Contrology Method (now known as the Pilates method)

21/10/2022

Looking forward to another session of the workshop x

Back by popular demand! NEW WEEKEND DATE for our menopause workshop.

After a fab session yesterday, Jo JB Fitness Ilkley and I are delighted to be running the workshop again on SAT 12th NOV. We’d love you to join us.

Places are limited so be sure to book early to avoid disappointment. See link in bio or visit https://tinyurl.com/4w2kwnzd

21/10/2022

Back by popular demand! NEW WEEKEND DATE for our menopause workshop.

After a fab session yesterday, Jo JB Fitness Ilkley and I are delighted to be running the workshop again on SAT 12th NOV. We’d love you to join us.

Places are limited so be sure to book early to avoid disappointment. See link in bio or visit https://tinyurl.com/4w2kwnzd

02/10/2022

October is menopause awareness month.
In honour of on 18th October, I’ve teamed up with Registered Nutritionist Beth Hughes to offer an in-person workshop: Nutrition & Movement for Menopause.
It’s happening 1-3pm at Ilkley Lawn Tennis & Squash club and we’d love you to join us!
It will be a very informal session with plenty of opportunity to ask questions.
The first hour will be focussed on nutrition - Beth will take you through what & how to eat to minimise symptoms and support your health through perimenopause, menopause & beyond.
The second hour will focus on fitness and movement, where I will explain the importance of different types of exercise and lead a 20min resistance training & 30min Pilates session. It will be suitable for all abilities so no need to worry if you’re not a regular exerciser, just come in comfy clothes and trainers.
All participants will also receive a goodie filled with things to help you put everything you’ve learnt on the day on to practice.
You can book via the link : https://tinyurl.com/yszu27ab